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Articles, tagged with "losing muscle", page 1

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How To Prevent And Reverse Muscle Loss As We Age

16th March 2012
Loss of muscle is an expected result of the aging process, but it is not inevitable. While nearly all adults start losing muscle mass as early as their thirties, the usual decline in strength and muscular size is largely preventable. Maintaining muscle ma... Read >
Author: Glen Greenbaum

What Is The Best Workout Length? This May Surprise You...

02nd July 2010
Have you ever been daunted by the prospect of having to work out for hours in order to get an amazing physique? Perhaps you may have fallen for the conventional wisdom that the more time you spend in the gym, the better your muscle gains will be? Th... Read >
Author: Dr Muscle

Muscle Strength and Physiotherapy

17th February 2009
Muscle strength is very important for all of our functional activities, from heavy work such as climbing stairs or a hill to fine work such as sewing or typing on a keyboard. While losing feeling in a part of the body can be more disabling, losing muscle ... Read >
Author: David Ravech

How to Prevent Weight Gain as We Age

28th March 2008
Why is it that once we get to the age of 30 or 40 we seem to gain weight a lot faster than any other time in our life? Even people who have been skinny their whole lives, begin to pack on the pounds once they reach this age. Why is that? There is an exp... Read >
Author: Luke Johnstone
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