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Articles, tagged with "barbells", page 1

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Transform Your Energy With Senior Strength Training

06th January 2013
So you've determined that it's time for you to do something about the condition of the shape you're in in your senior years, as the bones get more brittle and your muscles weaker. Weight training exercise is the ideal means by which you can return to your... Read >
Author: Ron Krayewski

Total Body Fitness

29th August 2012
By getting fit, you keep your body healthy and in shape. You'll find that this is easier to do if you use the suggestions presented below to build a fitness plan that will keep you healthy and fit. Staying fit prevents injury and keeps you looking great. ... Read >
Author: pumpupnow

Eyebrow rings- A cool fashion statement for people

24th October 2011
Eyebrow rings are quite latest kinds of jewelry that are rising in popularity. Even if, they look odd, but there is huge customers of young people who just choose for eyebrow rings. Those who want to look exceptional in personality choose to go for this k... Read >
Author: shipra kaul

How to Exercise with Resistance Bands and Elastics

22nd November 2010
Resistance bands and elastics are a great way to help get into shape. These types of bands allow for easy strength training. They allow you to add a little bit of variety of your exercise routine. If you don't get bored during a workout, you're more likel... Read >
Author: M. Ortiz

THE 4 WORST EXERCISES YOU CAN DO IN THE GYM – 4 TO IGNORE!

05th July 2010
The number of exercises one has at their disposal for options when they head into the gym is endless. You can either use machines, free weights, dumbbells, barbells, or any combination of these. That said, just because you'll find some things in your gym ... Read >
Author: Jeff Cavaliere MSPT, CSCS

Alexander Zass - Isometrics Exerciser

23rd April 2010
Alexander Zass, who was also identified as being the -- Amazing Samson -- is considered being the father of modern-day isometric exercises. It really is believed that he developed his amazing physique while a prisoner of war. He had been chained by his... Read >
Author: Robert Deangelo

Don't by a Kettelbell until you read this - Size DOES matter!

19th February 2010
Don't Buy A Kettlebell Until You Read This.... (because Size DOES matter)By Randy LaHaieSelecting the right sized Kettlebell is important in getting the most out of your Kettlebell training. A bell that is too light or too heavy is not only a waste of mon... Read >
Author: Randy LaHaie

Clean and press exercise- a complete workout

27th November 2009
While planning a muscle building program, it is really important to include those exercises that give you optimal advantage through least muscle burn. For this, you should either have exceptional knowledge about muscle building, or need to train under a p... Read >
Author: Jason Ferruggia

Grip Strength Isometric Exercises

03rd August 2009
Most people can be found exercising their grip strength using grippers, pinch grips and other common exercises. Another option to try is isometric or static exercises for your forearm strength. Variety in your workouts is a good thing. For a bodyweight... Read >
Author: Tim Archbold

Unconventional Training is Taking Over

04th July 2009
Unconventional training methods are rapidly being incorporating into the fitness regimen of people around the world. Unconventional Training, defined as untraditional fitness methods involving kettlebells, Clubbells, sandbags, and other "old school" equip... Read >
Author: MBody Strength

Exercise Routine - Build Super Strong Legs With Sandbags!

22nd June 2009
Many people think that you need to stick amongst just barbells and dumbbells to build strength, but odd objects such as sandbags certainly undergo their place - outstandingly concerning lowerbody development. Using a heavy sandbag, there are many optio... Read >
Author: Muscle Man

Thick, Cannon-ball Shoulders In Minutes

17th February 2009
If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that a... Read >
Author: Robert Bell

Simple Leg Toning Exercises for Shaping Sexy Legs

28th February 2007
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?Fitness centers and health clubs are filled with big, expensive machines.No matter wh... Read >
Author: Joey Atlas
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