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Articles, tagged with "sodium intake"

The Keys to Preventing Kidney Stones

22nd September 2009
Kidney is a very important organ in the body that is why it is a must that people take care of it to avoid having complications such as kidney stones. Experts agree that the primary way of avoiding kidney stones is having a major lifestyle modification. B... Read >
Author: Murry Ferrell

Pre Diabetes Recipes Information and Learn about Diabetes Diets

21st September 2009
The best pre diabetes recipes can be learned through purchasing a diabetic cookbook or by searching the internet. You want to look for recipes that list the nutrition facts so that you are able to stay within your allotted calorie intake, mg of sodium an... Read >
Author: AngieMcAdams

Ways to Dip Blood Pressure

21st September 2009
In simple words, blood pressure can be best defined as the pressure that the blood exerts on the walls of the arteries. There are two types of forces inside the body that create blood pressure. One of these two forces is exerted by the heart when it pumps... Read >
Author: Jessie Barnes

Top 20 High Blood Pressure Cures

17th September 2009
An effective high blood pressure cure should be easy to use with no side effects and shouldn't cost a fortune. Millions turn to drugs every year and suffer from devastating side effects. In this article, I'll show you the top 20 cures for lowering high ... Read >
Author: Cristina Chase

If You're Trying To Lose Weight, Make Sure You're Getting Enough Potassium

16th July 2009
Our modern lifestyles tend to contribute to a potassium deficiency. For example, many people wanting to lose weight fast resort to all kinds of fad diet. Many of these diets are produced with one aim in mind,to make money for the person(s) who think it... Read >
Author: Cate M.

Ventricular Fibrillation: Causes, Symptoms and Treatment

11th June 2009
Ventricular fibrillation takes place when the ventricles beat at a severely abnormal rhythm. It is a life-threatening arrhythmia and can lead to sudden death. There is rapid contraction and relaxation of the heart muscle producing low cardiac output, l... Read >
Author: Clivir Team

Tips to Prevent High Blood Pressure

29th May 2009
High blood pressure is often termed as a "silent killer". This is because almost 70% of the people who have it are not aware of the fact that they are suffering from it. Uninhibited blood pressure can lead to heart attack, stroke, and heart and kidney fai... Read >
Author: Kaylee Hayden

How To Conquer Weight Loss Plateaus With Diets That Actually Work

09th April 2009
Earlier this year I was asked by my personal training clients to find some diets that actually work. I tried to explain to them that almost all diets work, especially if your sole goal is just to lose weight. The problem with many diets that don't "work" ... Read >
Author: MS Hutchins

Tips to Maintain your Blood Pressure

02nd April 2009
Blood pressure is the force of blood thrusting against the walls of the arteries. The blood pressure is highest when the heart beats and pushes the blood into the arteries this is known as the ‘systolic’ pressure. When the heart rests between heart ... Read >
Author: Susan Hutson

How My Friend Lowered His Blood Pressure

23rd March 2009
This morning I am feeling quite good because I don't have to drive anywhere, and the weather is nice. Hopefully my wife won't find any "honeydo's" for me, until after I've soaked up a bit of sun, and finished a newspaper or two. A couple hours ago I w... Read >
Author: Dr. Bill

A Little History About Salt

10th March 2009
the Chinese emperor Huang Ti wrote of the connection between salt and a "hardened pulse." Many studies have shown that increasing or decreasing salt intake for salt-sensitive individuals can have a direct impact on blood pressure. Within the body, sal... Read >
Author: Jennifer Skipp

Just How Do People Develop Blood Pressure

24th February 2009
You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it. The best way to prevent developing it is to keep a close eye on it from the beginning. Older adults may be more pron... Read >
Author: Jeremiah Slivka

How Do You Know When To Use Blood Pressure Medications

24th February 2009
If you are concerned about your blood pressure there are different types of medication you can take to help control or lower your pressure. You might try some lifestyle changes first before opting for medicine. Remember that sometimes medicine is the only... Read >
Author: Jeremiah Slivka

The Different Kinds Of Tips Of Controlling Blood Pressure

24th February 2009
Do you have high blood pressure or at risk to develop high blood pressure? If so do not be discouraged, there are ways of controlling and lowering your blood pressure without medication. Simple lifestyle habits are the most common causes for high blood pr... Read >
Author: Jeremiah Slivka

Why Does Diet And Food Affect Your Blood Pressures

10th February 2009
Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to keeping your blood pressure normal. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial.... Read >
Author: Jeremiah Slivka

Blood Pressure Remedies - Must Know about these Remedies

10th February 2009
The blood pressure is not a disease but it is a condition. Contrary to the popular belief, simply put, it is more a symptom than a disease. Blood pressure generally refers to high blood pressure or hypertension that is one of the most deadly conditions a ... Read >
Author: Bryan Len

Salt and Body Weight: How Much Salt Is Enough?

27th January 2009
When it comes to health and fitness - the public is mostly focused on carbs, protein and fat. But there are other important elements of your daily diet that need to be managed for optimal health and fitness. One of these elements, sodium (salt), should... Read >
Author: Joey Atlas

How Much Sodium Should I Consume Each Day?

09th January 2009
This is a question many people who are trying to improve their food plan need to ask and answer. (Let's avoid the term diet since it implies a temporary solution—you should choose proper eating habits permanently to stay young and feeling good for years... Read >
Author: Robert Bell

Many Studies Contributed to the Creation of the DASH Diet

09th January 2009
The DASH diet was formulated by the National Heart, Lung and Blood Institute to help people control hypertension. In fact, DASH is short for Dietary Approaches to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to ea... Read >
Author: jonsager

5 Great Websites Start Your Low Sodium Diet

09th January 2009
Salt and starch, my two favorite food groups. Unfortunately, they are two of the unhealthiest types I can put in my body, they also cause the body to store water weight. To find out more about how you can start maintaining a low sodium diet, and why you... Read >
Author: savvyresearcher

Healthy Eating Guide - From Someone Who Lost 30 Pounds

08th January 2009
I know from experience how to create a healthy eating guide. I lost almost 30 pounds in 30 days following these exact tips I learned from various diets. Most people cannot afford a personal trainer or nutritionist (I couldn't) but want to lose weight e... Read >
Author: PhilHixon

Kidney Stones : Prevention is a Must

06th January 2009
The majority of experts have the same opinion that kidney stones— if not detected as early as possible can cause a person a great deal of pain and discomfort. As well, it can also cause people some complications as time go by. Kidney is a vital organ... Read >
Author: Caksut

How to Lower Your High Blood Pressure and Lose Your Weight Using DASH Diet?

05th January 2009
DASH stands for Dietary Approaches to Stop Hypertension eating plan. It is based on the fact that your food affects your possibility of getting hypertension (high blood pressure). Recent studies show that high blood pressure can be lowered by the ... Read >
Author: drwael

How to Lower Your High Blood Pressure and Lose Your Weight Using DASH Diet?

05th January 2009
DASH stands for Dietary Approaches to Stop Hypertension eating plan. It is based on the fact that your food affects your possibility of getting hypertension (high blood pressure). Recent studies show that high blood pressure can be lowered by the ... Read >
Author: drwael

The Important of Healthy Foods

19th December 2008
Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of heal... Read >
Author: Doni Setiawan

An Owner's Guide to Congestive Heart Failure in Dogs

08th December 2008
Congestive heart failure in dogs is a very serious condition. It is caused by an abnormality in the structure of function of the heart. There are two forms of this disease. Forms In one form of heart failure, the walls of the chambers in the heart... Read >
Author: D Swain

bHIP Energy Blend – It Contains Essential Ingredients That Are Needed For Body Health

02nd December 2008
bHIP Energy Blend is a herbal clean energy formula that provides instant energy. Unlike other energy drinks, it provides long lasting energy that keeps you energetic and lively for longer hours. bHIP Energy blend has been prepared keeping into considerati... Read >
Author: James

Spokane super supplement: a focus on sodium chloride...salt.

18th November 2008
We all ingest salt every day, whether we realize it or not. Various organizations, including the USDA, AHA, and Cooking Light magazine, recommend less than 2,300 milligrams sodium daily (the amount in one teaspoon of table salt) for healthy people. Most A... Read >
Author: Zach Hunt

Lower Blood Pressure Naturally – 5 Diet Choices That Will Help

31st October 2008
Over 63 million Americans have hypertension or high blood pressure but only a third of them realize they have it as there are no real symptoms. That's why it's known at the 'silent killer' because often the first symptom you have may be a stroke or hea... Read >
Author: Bob Storrs

Popular Fat Burning Techniques That Get Results

27th October 2008
A multitude of health problems like heart disease, poor circulation, joint dysfunction, and diabetes are associated with obesity. Even if you are not obese, carrying around excess body fat may impede your life in other ways. An effective set of fat burnin... Read >
Author: Dean James

8 Simple Tips to Build Muscle Up Fast

21st October 2008
I could make a list of 100 tips to gain muscle mass quickly, and split them into all kinds of clever groupings, but for the purposes of this article, I'm going to focus on 10 tips that are so easy to implement, you'd be silly not to do them. That is, thes... Read >
Author: Shaun Taylor

High Blood Pressure – The Silent Killer

18th September 2008
Judith Seton MaApSc –SE CanaryClub.org According to recent estimates, approximately one in three U.S. adults suffer from high blood pressure. However, because the symptoms are not obvious, nearly one-third of the people who have high blood pressure ... Read >
Author: Judith Seton

The High Blood Pressure and Sodium Connection

15th September 2008
Is Salt Raising Your Blood Pressure? An old discussion with no clear answer yet. It has recently emerged that too much salt is not actually the culprit for giving people high blood pressure. Obviously too much salt still isn’t a good thing, but it ... Read >
Author: Samuel

Mediterranean Diet: Watermelon Can Lower Your High Blood Pressure

28th August 2008
According to the Journal of the American Medical Association, reducing recent research sodium intake has a limited effect in lowering high blood pressure and a minimal effect on people with normal blood pressure. However, in the United States is finding o... Read >
Author: Emilia Klapp, R.D., B. S.

Try Herbal Supplement to Treat High Blood Pressure

25th August 2008
No doubts high blood pressure is a life threatening disease and there are various methods to cure this disease. Medication is one of the methods adopted by people and it works significantly but it has one downside. Lots of side effects are associated with... Read >
Author: Article Manager

The Surprising Benefit of Potassium

22nd August 2008
The number of Americans with high blood pressure continues to climb every year. The American Heart Association estimates that currently, one third of U.S. adults over age 20 have high blood pressure. Incorporating more potassium in your diet may be the ... Read >
Author: Lukasavige

The Surprising Benefit of Potassium

22nd August 2008
The number of Americans with high blood pressure continues to climb every year. The American Heart Association estimates that currently, one third of U.S. adults over age 20 have high blood pressure. Incorporating more potassium in your diet may be the ... Read >
Author: Lukasavige

High Blood Pressure – A Silent Killer

18th July 2008
High blood pressure, or hypertension, is often characterized as the silent killer–and for good reason. Although it affects an estimated one in five North Americans, many people don’t experience any symptoms. As a result, less than one-quarter of suffe... Read >
Author: Article Manager

Ways To Lose Weight With The Cabbage Soup Diet

21st June 2008
Losing weight and keeping it off is often a hard process; of course, most people are always on the lookout for fast and easy ways to lose weight. The Cabbage Soup weight loss trend is known to many dieters as a popular "fad diet" that offers a fast way to... Read >
Author: Alan B. Densky

Lowering High Blood Pressure without Prescription Medicine: Simple Changes in Your Daily Lifestyle

20th June 2008
High blood pressure or Hypertension is a potentially life- threatening disease affects many Americans everyday. Because it is difficult to detect, many people continue to live dangerous lifestyles. Physicians often find or diagnose Hypertension duri... Read >
Author: Alvin Hopkinson

Lowering High Blood Pressure Through Diet - Change Your Life

20th June 2008
One of the major contributing factors to high blood pressure is unhealthy eating. Furthermore, modern medical science has discovered that high blood pressure or hypertension is not such a threat alone, yet other factors can lead to long- term consequence... Read >
Author: Alvin Hopkinson

Hypertension Diets – Easy Ways to Eat High Blood Pressure Away

20th June 2008
Hypertension diets are commonly used to lower high blood pressure. Foods enriched in nutrients, mainly calcium, potassium, magnesium, protein and fiber are recommended to lower blood pressure. Decreasing salt and sodium enhanced foods are typically includ... Read >
Author: Alvin Hopkinson

Lowering High Blood Pressure without Prescription Medicine - Simple Changes in Your Daily Lifestyle

08th May 2008
High blood pressure or Hypertension is a potentially life- threatening disease affects many Americans everyday. Because it is difficult to detect, many people continue to live dangerous lifestyles. Physicians often find or diagnose Hypertension duri... Read >
Author: Alvin Hopkinson

Holistic High Blood Pressure Treatment - A Natural Remedy for Hypertension

13th April 2008
It is extremely unfortunate that more and more Americans are diagnosed and suffer from High Blood Pressure. This is mainly due to the unhealthy lifestyles of Americans. Americans have become dangerously addicted to processed foods, they restrain from im... Read >
Author: Alvin Hopkinson

5 Secrets for Fast Flat Abs

02nd April 2008
There are tons of abdominal tips and workouts that can help you reach your goal. But which ab secrets are on the top list? Check out these 5 secrets for flat abs fast that you can use to start shedding of the fat and showing off your sexy stomach. 1. E... Read >
Author: Joqtan Anicama

High Blood Pressure Home Remedies- Add 10 Years to Your Life with Natural Remedies

21st February 2008
Can you really add 10 years to your life with natural high blood pressure home remedies? High Blood Pressure- Referred to as the silent killer. High blood pressure or hypertension occurs when the heart pumps blood that is restrained by the narrower ar... Read >
Author: Joe Barton

High Blood Pressure – How to Lower it with Diet and Exercise

19th February 2008
While high blood pressure or hypertension is a serious health concern, there's good news. No matter what your age or physical condition be, there are things you can do to avert high blood pressure. The United States Department of Health and Human Serv... Read >
Author: Dr John Anne

Understanding Heath Information-Health

18th February 2008
The first and perhaps most difficult challenge for consumers is to make sense out of the health information explosion. Many popular magazines regularly print health articles, newspapers often devote entire sections to medicine, the publications of health ... Read >
Author: David Jones

10 Tips on Lowering High Cholesterol

11th February 2008
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall h... Read >
Author: JanL

What if You Could Extend Your Life with a High Blood Pressure Diet?

22nd January 2008
High blood pressure is responsible for countless deaths annually. Further, if it doesn’t kill you, it can still lead to major problems, including heart attack and stroke. And sodium is an ingredient of a high blood pressure diet as it is one of the... Read >
Author: dreservitz@gmail.com

Bodybuilding Vascularity For Bodybuilding Competition

25th September 2007
When competing, bodybuilders always ensure that they have increased vascularity on the day of the contest. Bodybuilding vascularity is a condition whereby their veins on the muscles look more prominent and visible. However, female bodybuilders are not par... Read >
Author: Edwin A

The Causes of Hypertension - What You Should Know About The 'Silent Killer'

01st August 2007
Do you have any control over whether you will develop high blood pressure? Gaining an understanding of how it can develop will help you to make the right choices in preventing high blood pressure or lowering it once you have the condition. In most case... Read >
Author: Michael Jennings

Lyme Disease Season is Here, But Never Fear: Symptoms of Lyme and a Natural Cure!

24th July 2007
Sun, nature, outdoors¡­ and ticks! Lyme Disease Season is upon us! Lyme disease will plague over 200,000 people in the United States this year alone. It is estimated that nearly 1 billion cases of lyme disease are left untreated in the world to... Read >
Author: Joe Barton

Lyme Disease Season is Here, But Never Fear…Symptoms of Lyme and a Natural Cure!

01st July 2007
Sun, nature, outdoors… and ticks! Lyme Disease Season is upon us! Lyme disease will plague over 200,000 people in the United States this year alone. It is estimated that nearly 1 billion cases of lyme disease are left untreated in the world today bec... Read >
Author: barpubl

Lyme Disease Season is Here, But Never Fear…

26th June 2007
Sun, nature, outdoors… and ticks! Lyme Disease Season is upon us! Lyme disease will plague over 200,000 people in the United States this year alone. It is estimated that nearly 1 billion cases of lyme disease are left untreated in the world today bec... Read >
Author: barpubl

Diets To Reduce High Blood Pressure May Also Reduce Risk of Heart Disease

30th April 2007
Diets to reduce high blood pressure focus on reduced sodium intake and weight loss. The DASH diet to avoid high blood pressure is an eating plan that is low in fat, rich in low fat dairy foods, fruits, vegetables and other plant foods. Following diets t... Read >
Author: Patsy Hamilton

Chinese Medicine Treatments for High Blood Pressure

09th April 2007
High blood pressure can be a killer, particularly over time. Chinese medicine treatments for high blood pressure have been around for thousands of years and are effective. Chinese Medicine Treatments for High Blood Pressure High Blood Pressure or Hy... Read >
Author: Alien

Regulating Blood Pressure Naturally With Vitamins

03rd April 2007
High blood pressure, which is also called hypertension, affects about one in three adults. Although there are many causes of hypertension, there are not necessarily any symptoms, with 30% of people having high blood pressure not knowing it. Therefore, j... Read >
Author: Robert Palmer

High Blood Pressure Diet - More than Buying Low-Fat Products

01st March 2007
When you discover that you have hypertension or pre-hypertension, the first thing doctors do, they prescribe medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs.... Read >
Author: Tatyana Turner

Reducing Blood Pressure

31st January 2007
Despite Advances in drug treatment, hypertension (high blood pressure) continues to be a major health problem for Americans and people in other industrialized countries. More than 25% of all people in the U.S. who are over 30 have high blood pressure a... Read >
Author: Christopher Guerriero

Your Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other Diseases

17th November 2006
Hypertension or high blood pressure- it is a major problem all over the world, especially in America. More and more automation in office and domestic work, means giving more and more scope for fat to deposit in your body. Therefore, the present weight of ... Read >
Author: Kanishk manchanda

Prepare Lower Salt Meals & Quick Facts on Salt

17th November 2006
Tips on How to Prepare Lower Salt Meals Add less salt at the table and in cooking. Reduce the amount a little each day until none is used. Try spices and herbs instead Cook with low-salt ingredients. Remove salt from recipes whenever possible. ... Read >
Author: Lance Teo

Tips on How to Prepare Lower Salt Meals

21st August 2006
Tips on How to Prepare Lower Salt Meals Add less salt at the table and in cooking. Reduce the amount a little each day until none is used. Try spices and herbs instead Cook with low-salt ingredients. Remove salt from recipes whenever possible. Ri... Read >
Author: Lance Teo

Two 3-5-7 principles that can bring you a heart-healthy lifestyle

13th August 2006
Food is vital to our life. Each day, we consume at least 2 to 3 meals (breakfast, lunch and dinner). In order to make our foods tasty and variety, condiments such as salt,sugar,pepper, chilies, etc. are added to our foods. Sometime, soft drinks, wines or ... Read >
Author: Ng Peng Hock

Properly Reading a Nutrition Label

13th August 2006
Knowing how to properly read a nutrition label is very important. It not only gives you calorie content, but can also show you some ingredients that you may want to stay away from such as hydrogenated oils, refined flour and high fructose corn syrup. ... Read >
Author: Ken Bendor

The Kidney and Your Health

03rd August 2006
- Debbie Cotton, Ad.Dip.Nat The kidneys are an amazing organ of the body that are so widely overlooked and ignored. They facilitate very important processes such as filtering our blood that rids us of waste and toxins, maintaining blood pressure, fluid... Read >
Author: Hermann Keppler

Decreasing High Blood Pressure

16th June 2006
Decreasing High Blood Pressure Blood pressure, by its simplest definition is a reflection of how hard your heart is pumping. High blood pressure is consistently higher than it should be whether you are relaxed or stressed. Many people have lowered thei... Read >
Author: Karen Minnis

Is Your Diet Giving You One Big Headache?

20th April 2006
Are you running for the medicine cabinet as soon as you feel the slight pang of a headache coming on? I think we all do. There is a way we can be more proactive and decrease the amount of headaches we get simply by looking at our diet. Research shows t... Read >
Author: chester ku-lea

High Blood Pressure Reduction Measures

23rd February 2006
High blood pressure is a major health problem that affects many people - a lot of which don't even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of m... Read >
Author: Amanda Baker

Did you know that excess Salt is Harmful?

09th February 2006
Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids including blood, sweat, tears, etc contain sodium. It is ess... Read >
Author: Cindi Gass