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Articles, tagged with "abdominal exercise", page 1

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Discover Gary Roberts Workout Routines

03rd August 2010
A pal recently called me and asked about... what is muscle confusion? If you have been following fitness trends for the last few years, you probably have heard of the term "muscle confusion". The principle behind muscle confusion is to keep your muscles g... Read >
Author: Kareem Martin

Abdominal exercisers - Afford an effective workout with all round muscle tone

16th October 2009
If you are looking out for workout equipment that will help you build 6 pack abs, you can consider some of the good abdominal exercisers. These abdominal exercisers are designed to tone the muscles around your abdomen. You can choose from the many abdomin... Read >
Author: shaily

Wondering why your Ab routine isn't working?

11th July 2009
The six-pack, which is also known as an "eight-pack" is the result of well-developed abdominal muscle and tissue made visible by having a low level of bodyfat. A six pack does not consist of six muscles. It is one muscle separated into sections by the lin... Read >
Author: John Manjarres

Are Abdominal Crunches Necessary To Produce Bodybuilder Level Stomach Muscle Definition?

17th March 2009
Bodybuilders often seek to develop the abdominal muscles, as this particular area helps produce a visibly pleasing physique. In hopes of achieving the most impressive abdominal shape, bodybuilders frequently implement body weight exercises such as crunche... Read >
Author: Francesco Castano

The Stomach Vacuum

01st June 2006
Copyright 2006 Karen Sessions The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who ... Read >
Author: Karen Sessions
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