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Rapid Weight Loss From Strength Training: Claims vs. Realities

31st January 2011
New research from the University of Arkansas has looked into the common claim that strength training increases metabolism with interesting results. According to Dr. Robert Wolf the research done at his lab points to several specific points when it comes t... Read >
Author: Hamilton Erridge

Improve Your Soccer Stamina with some Simple Exercises

25th March 2010
A fitter player and, more importantly, a fitter team can play at a faster pace for a longer period of time. Fitness and player stamina is what sets apart professional and part-time teams, especially when they play in "all or nothing" matches such as the F... Read >
Author: Chadwick Lane
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