Articles, tagged with "muscles", page 18

MMA Conditioning Workout

One of the most intense pieces of training equipment you can use in your mma workouts is the heavy sandbag. Just the other day I decided to defer from my regular leg training day and just do circuits with the heavy sandbag. As I mentioned before, one o... Read >
Author: Derek Manuel

Good Vertical Jumpers Make Good Sprinters

It has been documented that for the most part, people that have a good vertical jump are also pretty fast sprinters and the reverse can be true. It has to do with the leg strength and explosive power that has been gained from training. Although there are ... Read >
Author: Tim Archbold

MMA Strength Training

As you've probably already discovered by now, mma strength training can be quite a complex topic. Here I will break down the basics of what you need to know when training your strength specifically for mixed martial arts. I will assume that you are tra... Read >
Author: Derek Manuel

MMA Workout Routine

Because mixed martial artists require virtually every type of physical attribute when it comes to strength and conditioning, there really isn't one "magic" mma workout routine that you can perform that will always and forever top any other mma workout rou... Read >
Author: Derek Manuel

Ugg Boots: Warm, Comfortable and Unsupportive?

One of the most popular footwear items on the market today is undoubtedly the "Ugg" boot. These boots have caused a craze the world over, proving to be a hit in cold and warm countries alike. What's more, they continue to stand their ground as one of the ... Read >
Author: Vicky Cochrane

3-Minute Daily Exercise For A Perfect Posture

Improving the strength of the postural muscles in the back helps bring the body into balance and away from poor posture and potential pain. This is very important for both sedentary and active people especially for those that follow unbalanced exercise pr... Read >
Author: Anthony Chapman

Is Golf Good Exercise?

Some people question whether the game of golf is a sport where you really get any exercise. They argue that golfers who ride in a golf cart from hole to hole and only walk a few feet to swing their club can't really call it exercise. You could argue ba... Read >
Author: Werner Michael Heus

How You Can Stop A Panic Attack in Progress

When you're ready to stop your panic attacks there is actually no shortage of routines that can help you cure your panic. Any of those routines could help you put an end to your panic over a long period of time. But what do you do when an attack has alrea... Read >
Author: Jonathan Masters

Singapore Personal Trainer Explains - Is vibration plate training useful for you?

Just a while ago, I received a large bunch of publicity emails sent to Singapore fitness boot camp instructors and personal trainers about "power plate" or "vibration plate" certification courses. I am always trying to improve my knowledge so that I ca... Read >
Author: Coach Jonathan Wong

Can Isometric Exercise Help Rock Climbing?

Participation in rock climbing can be pretty strenuous on the hands and forearms. The actual climbing skills can be learned but to make those climbs safe and enjoyable one needs be sure the strength of the hands and arms are up to it. There are a number o... Read >
Author: Tim Archbold

How to maximize performance in sports competition - Personal Trainer Explains

Many of the clients at my gym and personal training center here in Singapore play a sport of some kind. Because many of these clients are highly motivated types of people, they often play these sports competitively and want to do as well as possible in... Read >
Author: Coach Jonathan Wong

Kettlebell Training for Taekwondo

Kettlebell training is a great way to get into shape quickly. You'll be able to enjoy weight loss, increased stamina, quickness, and strength, and many other benefits once you train with these wonderful tools. Kettlebells originated as a Russian exercise ... Read >
Author: bellstkd

exercises to get rid of man boobs

Man boobs is something that many find amusing but almost half of all men have to face at some point in their life. Despite the fact that so many people have this embarrassing condition, called gynecomastia scientifically, it is still not as easy as it sho... Read >
Author: Leigh Martin

How To Make Your Voice Sound Deeper - And Command Respect!

It's hard to feel confident about yourself if you sound like Mickey Mouse. You become an object of ridicule. It's even worse when you're to trying to ask for a date; getting turned down repeatedly can be devastating. Isn't it time you did something about ... Read >
Author: Greg Mascetani

The Facts about Feline Bladder Thickening and How to Reverse It

If your cat has been diagnosed with feline bladder thickening, then your pet has probably had urinary tract infections in the past. What is this condition and how can you treat and reverse it? The first thing you need to understand is that feline or ca... Read >
Author: Laura Ramirez

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