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23rd September 2009
There is a lot of discussion on the internet lately about an 'easy route' to those ripped abs you have always dreamed of. Theres no lying that girls love a carved set of abs, the question is will it give you the results.
Written by Mike Geary, a certif... Read >
Author: wbdoyle23rd September 2009
Some people wait until they’re engaged; some people wait until New Year’s Eve, but no matter what type of lifestyle you have, there is almost guaranteed to be a time in the near future when you begin to wish you were in much better shape than you are.... Read >
Author: Fresh Start Fitness In Home Personal Trainer07th September 2009
We are what we eat. We are as healthy as our diet and fitness training helps us be. Americans are paying attention to what they eat and how they train. There are thousands of certified trainers, specialized trainers and nutritionists throughout the cou... Read >
Author: Robert Bell07th September 2009
Maximize Time and Effort: The Effective Approach to Fitness
By Dennys Passeto, Certified Personal Trainer
Owner of Achieve Fitness
If you are fitness minded, you probably read the magazines or watch the latest infomercials and follow the trends. We... Read >
Author: Chad1203rd September 2009
Are a few excess pounds ruining your otherwise attractive figure? Many medical spas offer a range of procedures and treatments that stimulate weight loss. If you're not interested in extensive liposuction or weight loss surgery, a trip to the med spa coul... Read >
Author: Yodle23rd August 2009
Seeing as 65% of American adults are overweight or obese, most of us can relate to the feelings of frustration and failure associated with so many diet and exercise plans. After years of no results, maybe you are losing hope, or thinking that uncovering s... Read >
Author: Taylor Bradford01st August 2009
Your Weight Loss Plan.
Our weight loss program can be one of the loneliest journeys we ever take we all need help. If we choose to take this journey alone we are increasing our chance of failure. Our weight loss partners are a major reason why many suc... Read >
Author: louisjeffries30th July 2009
There are many reasons for you to hire a Certified Personal Trainer. Certified Personal Trainers have a wealth of knowledge that can help you to reach your fitness goals. They can also help you to prevent injury and give you basic guidelines for nutrit... Read >
Author: kdec04th July 2009
1. Professional Assistance
Professional assistance from a certified personal trainer is a necessity if you want to reach your goals quickly and safely. Whether you use one a little or a lot your personal trainer can get you on the right track from the st... Read >
Author: Mark D'Etcheverry18th June 2009
There's nothing more frustrating about starting a new fitness routine than hurting yourself in the process. Suddenly the very thing that was supposed to improve your health is actually making it worse. Forced to focus on healing your injury, your progress... Read >
Author: Richardmorris17th April 2009
Golds Gym Stride Trainer 300 is one of the less expensive models in the US market. Because the Golds Gym Stride Trainer 300 is smaller than more expensive variants, it’s well suited for the home setting and for beginners.
Stride
Experts say that ... Read >
Author: David09th April 2009
My first five years as a writer were the toughest. I had amassed enough rejection letters from publishers to recycle into a whole tree. I just didn't understand what was going on. I followed advice from top experts, subscribed to the plenty of writers new... Read >
Author: Scott Jason25th March 2009
The snappily titled NordicTrack SpaceSaver E5 si Elliptical trainer is a bit of a novelty in that it has a folding mechanism in order to allow you to easily store the machine when it is not in use. This is a fairly standard feature on most home treadmills... Read >
Author: Robert Bell13th March 2009
Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient, enjoyable and have it feel less like, well, work... Read >
Author: Jules Sims09th February 2009
How to become a personal trainer is one of the most common questions I get. Most fitness enthusiasts realize they can make a very good income sharing their fitness knowledge. The big question is how to start a fitness career the right way to profit.
B... Read >
Author: Jim Oconnor19th December 2008
In many parts of the world, personal fitness trainers are gaining huge popularity day-after-day. After all, personal trainers have provided a great alternative to the gyms. If you are not getting time for going gyms or self working-out then you must try a... Read >
Author: Neelam Chamoli19th December 2008
Most people in the UK do not take care of their fitness just because they are not fond of gyms. Agreeing to some extent, gyms can be blamed for their unsatisfactory approach to the fitness enthusiasts. But this does not mean one should stop caring about h... Read >
Author: Neelam Chamoli19th December 2008
Can you stay fit without exercising in gym? Of course, you can. You may hire a professional fitness trainer to give you personal fitness training sessions at home or your office. Try once personal fitness training sessions and see the difference. Personal... Read >
Author: Neelam Chamoli12th November 2008
Govan Fitness & Training has posted a new video at www.govanfitness.com. Try Before You Buy (TBYB) that encourages prospective customers to review a fitness evaluation prior to trying or committing to a fitness program at their facility.
In the video... Read >
Author: Steve Medina12th November 2008
Article written by Cassandra Govan
Govan Fitness & Training
November 5, 2008
What is a Fitness Evaluation?
Govan Fitness & Training has posted a new video at www.govanfitness.com ,Try Before You Buy (TBYB) that encourages pr... Read >
Author: silntrunin15th September 2008
Copyright (c) 2008 Sandy Sommer
Michael Jordan is well known as being one of the hardest working athletes of all time. You may know the story .The greatest basketball player of all time was cut from his high school team and was not heavily recruited be... Read >
Author: Sandy Sommer08th September 2008
A NordicTrack treadmill can be just what you need to lose that extra weight and get into shape. Basic models start at just a few hundred dollars while top of the line treadmills can cost you several thousand dollars. What kind of features you need will de... Read >
Author: Bill Gatton08th September 2008
A NordicTrack Elliptical machine can be just what you need to get into shape. You can get a basic one for a few hundred dollars or go for top of the line and spend several thousand dollars. What features you want or don't want will determine how much you ... Read >
Author: Bill Gatton14th August 2008
NordicTrack are a popular brand of exercise bike. They are popular because they come with one of the best consoles on any bike - certainly for a machine under a $1,000. But, are they a good machine overall, what sort of user do they appeal to, and what ki... Read >
Author: Robin OBrien27th May 2008
If you're serious about exercise then HealthRider treadmills aren't for you. But, if you're just a novice with not much history of exercise, or are a serious outdoor runner looking for a treadmill for occasional use, or are on a tight budget, then a Healt... Read >
Author: Robin OBrien21st May 2008
How do you measure the result of your changed healthy lifestyle? Obvious changes in health-related behavior patterns like decreased dependence on medications, increase in ability to perform physical activity, reduced intake of fat, and the increased intak... Read >
Author: Gary Grewal10th April 2008
I Bet Richard Simmons Don't Know This...
I am willing to bet that the information that I am about to expose to you will be 'brand spanking new fat melting off a hot knife' quality information! There are so many different angles that I could take when t... Read >
Author: matt shuebrook01st April 2008
Heart disease can affect us all women are just as much at risk as men.it can come virtually at any mature age,but the good news is that we can all take steps to reduce the chance of developing the disease.
We must control the known risk factors,most of... Read >
Author: saintly02nd February 2008
If you travel a lot, you risk getting fat.
In addition, I also learned - the hard way - about how difficult it is to eat on the road, and when stuck in airports for hours and hours at a time (as I was in Washington one night for 7 extra hours).
The ... Read >
Author: craig ballantyne14th January 2008
Buying a NordicTrack recumbent exercise bike can be a good investment for some. It depends very much on what level you're at in terms of fitness and what features and programs you want. What follows is a review of the AudioRider U400 that will, hopefully,... Read >
Author: Robin OBrien20th August 2007
It seems like just about everyone is looking for ways to get fit; there are a variety of Lewisville personal training options you can explore to fit your needs and succeed all at the same time. Fortunately the gym isn't the only option anymore and you can... Read >
Author: Hut Allred11th January 2007
You're Being Lied To About Weight Lossby Shawn LeBrunCertified Personal TrainerWell, here it is, late night TV and I'm flipping through the channelstrying to find something good to watch.As I'm surfing the tube, I notice a huge amount of weight lossinfome... Read >
Shawn LeBrun
11th January 2007
5 Things You Can Do Today to Lose Weight and Get FitBy Shawn LeBrunCertified Personal TrainerI'm often times baffled at the number of people I speak withthat tell me they want to lose weight and get in shape, yet theycontinually fail to take any sort of a... Read >
Shawn LeBrun
11th January 2007
Weight Loss Tips from a Trainer's Viewpointby Shawn LeBrunCertified Personal Trainer1. Two quick and easy ways to cut extra calories from your diet yetstill satisfy your sweet tooth: Drink Diet soda or Crytal Light andeat Sugar-Free Jello gelatin. These a... Read >
Shawn LeBrun
06th January 2007
The Single Most Important Factor in Fitnessby Shawn LeBrunCertified Personal TrainerJust the other day, someone asked me what I thought the single mostimportant factor was in determining how fit you become.They wanted to know if it involved abundant amoun... Read >
Shawn LeBrun
27th June 2006
How to Instantly Increase Strength During Workoutsby Shawn LeBrunCertified personal trainerWant a method that guarantees you'll be able to instantly add weightto all lifts in your weight lifting routines?Learn how to warm up correctly.I don't mean just wa... Read >
Shawn LeBrun
10th June 2006
Start Your New Year Now!by Shawn LeBrunCertified Personal TrainerWell, the holidays are fast approaching us and before we know it,2004 will be here.And so will our love/hate relationship with New Year's Resolutions.But I'm challenging you to do something ... Read >
Shawn LeBrun
07th May 2006
IA little about Doug Purcell and his Cardiac Gym!
If you're trying to loose weight and haven't heard of Doug Purcell, you should get to know him and his methods. He sells nuts and bolts, unbiased life saving information! Doug is going to spread the... Read >
Author: Scott Anderson23rd February 2006
Exercise is good for you – there's simply no doubt about it! However, I still meet clients on a daily basis who've vowed to dedicate themselves to an exercise program, only to quit after a month. Let's face it, North Americans start and stop their fitnes... Read >
Author: Anna Fleet
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