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How To Get Ripped Biceps And Triceps Fast

17th February 2011
A typical problem that a lot of guys want to know how to deal with is how to get ripped biceps and triceps. Let's face it, how many girls do you know hate a guy with nice looking arms? Conversely, how many love to grab up on big arms? Now the trap that... Read >
Author: schmedes2

Strength Training For MMA Fighters - The 5 Top Exercises

22nd December 2010
Too many MMA fighters out there are training with light weights and low reps in hope they will improve their overall strength conditioning. This is wrong and I'm going to talk about what is right. Instead, fighters should focus on using heavier weights... Read >
Author: tstoetzel

Faster Fat Loss with the Right Approach and a Body Cleanse

14th December 2010
Most people who begin a diet and exercise program have as one of their primary goals fat loss—and that most often means for them losing body fat in the abdominal area. So they buy a gym membership and a tub of whey protein and dive in. But, generally, ent... Read >
Author: George DeJohn

Top 3 Ways of Getting Ripped Muscles Fast

09th October 2009
Building muscle is not easy. In fact, it can be terribly hard even when working out on a regular basis with hard workouts and even using supplements. For years I've been trying to gain a good amount of muscular mass and during those times I realized th... Read >
Author: John Ken

Natural Testosterone Booster - A Safe Way To Increase Your Testosterone

10th August 2009
If there was a magic potion, or secret formula for building muscle and getting stronger, it's main ingredient would be testosterone. Testosterone supports the growth of your muscles. More testosterone leads to more muscle mass. So increasing your testoste... Read >
Author: Tyler Stokes

How to gain muscle weight with high reps

15th June 2009
Do you like to do an extraordinary amount of reps when you lift? It is not always recommended that you do this but if you want to build up your muscles by doing a lot of reps, then there are some things you need to know so that you be familiar with what e... Read >
Author: JLund
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