Articles, tagged with "endorphins", page 1

Total Body Fitness

By getting fit, you keep your body healthy and in shape. You'll find that this is easier to do if you use the suggestions presented below to build a fitness plan that will keep you healthy and fit. Staying fit prevents injury and keeps you looking great. ... Read >
Author: pumpupnow

Treating Depression Without Medications

Copyright (c) 2012 Embracing DepressionDepression is a disorder that disrupts the lives of its victims and renders them incapable of enjoying life. According to the Centers for Disease Control and Prevention, one in ten American adults say that they feel ... Read >
Author: Ellen Dyson

10 Ways to Improve Self Esteem

Your self esteem is the way by which you feel yourself. It is therefore imperative for you to find ways to improve self esteem. If you feel good about yourself, it will be reflected in your decisions, choices, behavior and personality. 1. Recognize yo... Read >
Author: Victoria Summers

The Effectiveness of a TENS Unit

For those who suffer from chronic pain, there are few solutions that provide relief. One of these is what is known as a TENS Unit. TENS stands for Transcutaneous Electrical Nerve Stimulation and the idea behind the unit is that through electrical stimulat... Read >
Author: Ringo Li

The Need For Interval Training

Interval Training appertains to strenuous cardio exercises. It means doing intense exercises followed by tiny times of rest. Most of us go to gym for muscle building or other bolstering exercises but it's vital to focus on the cardiovascular exercises too... Read >
Author: Lashawnda Godoy

Valentines Hampers For The Chocolate Lover

Christmas is done and dusted for another year and just as you thought you could rest, the New Year is here. Everyone enjoys the start of the year with all the special dates and public holidays, but the best one for lovers and those in love is Valentine's ... Read >
Author: EvaJudge

Why you may have trouble sleeping after exercise

Despite doing lots of strenuous exercise, you may find that you actually have trouble sleeping. There are good reasons for this. Exercise triggers the release of lots of hormones which fight fatigue. If you do a lot of exercise, you will automatically tri... Read >
Author: Siobhan Hargreaves

Massage and Endorphin Production

A Largo massage therapist shares that in addition to soothing tired and tight muscles, massage also has the ability to induce the release of endorphins in our body. Whether you are getting a relaxing Swedish massage, or whether you are receiving a nice de... Read >
Author: Business Local

Back Treatment: Using Acupuncture Mats for Healing and Relief of Back Pain

In order to achieve a healing response within the body something must trigger the internal process of the body to begin repair. Endorphins are the feel good hormones that are released by the body to repair affected areas. Acupuncture points are one method... Read >
Author: yanchik

How to Overcome Jealousy

How to Overcome Jealousy Deciding whether or not your fear is realistic is the next step once you admit you have got a problem. If you've got a bad relationship, you have got to make some decisions. Not everyone dislikes a partner who likes to flir... Read >
Author: JH

SEVEN SECRETS TO CURING A NERVOUS DOG TODAY

Symptoms to look for in a nervous dog. Trembling, constantly licking his lips, have his tail low between his legs and his ears flat to his head, looking away, yawning excessively, backing away and trying to hide from you. Chewing or other destructive beha... Read >
Author: Sam Carter

How Sports Can Relieve Stress

Everyone has some recollection of the middle school and high school years. All of the changes in your body, as well as in your mental state begin to change dramatically. For several, this isn't a pleasant experience and can lead to problems such as stress... Read >
Author: Collin Harvey

How Frequencies of Isochronic Tones Work

One of the most popular aspects of isochronic tones deals with how they sound. Isochronic tones are used as a means of helping to get brain patterns to synchronize with the sounds. This works through the frequencies of isochronic tones. These tones deal w... Read >
Author: onlineincoypq

10 Reasons Why Dancing Is Good For You

There are so many reasons why dancing is good for you, it's hard to know where to begin. It's great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actua... Read >
Author: Alexander Holt

What Does GABA Do In The Brain?

GABA is gama amino butyric acid, and is an inhibitory neurotransmitter that is essential for the proper function of your brain and the central nervous system, and has the effect of reducing excessive brain activity and promoting a state of calm. For many ... Read >
Author: Robert Palmer

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