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25th September 2009
Removal of belly fat is a hot topic among women. Many women suffer because of belly fat, not only because it is unhealthy, but because it spoils the looks and attractiveness of the figure as well. Like men, the reasons why women develop belly fat are vari... Read >
Author: Greg Davis21st September 2009
If you’ve never done it before, counting calories can really be tedious. You probably aren’t used to putting a number to the quantity and type of foods that you eat every day. The truth is, if you don’t start learning how to count your daily calorie... Read >
Author: GeraldFitz18th September 2009
I have tried everything, and I mean everything to lose weight. I have been on the grapefruit diet, the low carb diet, the low fat diet and the starvation diet. While each of these allowed me to lose a few pounds within a couple of weeks, all were almost... Read >
Author: wbdoyle11th September 2009
Well the solution depends on you. There are many personal factor you must consider when calculating how many calories you need to lose weight ( daily caloric intake)
Why should you acknowledge your day-to-day caloric intake?
I'm going to you to a m... Read >
Author: Robert P10th September 2009
If you are serious about bodybuilding and gaining pounds of quality lean muscle mass then you need to know how to develop and use a muscle building diet program. This nutritional program should be designed to nourish your body in order to reduce your rec... Read >
Author: pharris128th August 2009
Effective dieting is mainly about saving on the calories that you consume everyday. Following a diet can help. But for those who may not be able to follow certain diets for long periods of time, certain diet tweaks can help them save up on their calorie i... Read >
Author: DennisChiu28th August 2009
No matter how much propaganda the food industry paid for every year, you knew deep down that eating fast food meal turns your body into a ticking time bomb.
But with all that food marketing it is no wonder people continue to eat meat thinking it is the... Read >
Author: Jana23rd August 2009
Everybody involved with bodybuilding wants to know how they can build muscle mass. Some people turn to steroids, but if you have some discipline and dedication towards your training you will be fine. Here are 6 basic rules you need to know about building ... Read >
Author: jerry18th August 2009
One of the most vital – and at the same time fulfilling – experiences in motherhood is breastfeeding. During the first few months of a baby’s life, he or she does not yet have the capability to consume any solid food. At this time, the baby relies s... Read >
Author: Brent16th August 2009
Negative calorie diet has been very popular for the last few years. This is due to its efficiency in losing weight in a healthy way. Here we will discuss all the basics of negative calorie diet and how it helps in weight loss. Negative calorie diet consis... Read >
Author: Nick Mutt13th August 2009
Many people struggle with body image and weight issues at some point in their life. Due to the high number of advertising avenues, fad diets and miracle pills, it is no wonder that most people don't know when or how to approach weight loss. With all of th... Read >
Author: Henry Funk10th August 2009
This is a diet plan promoted by the National Heart, Lung, and Blood Institute (it’s apart of NIH, a U.S. Gov organisation) to control hypertension. This dieting plan focuses on limiting the intake of sodium, and also encourages you to consume food like ... Read >
Author: kiduka05th August 2009
If you choose the unsuitable manner to lose weight, it can result in harm to your body. If you do not know the way to lose pounds in a healthy way, you can actually gain more weight. Do you yearn to know the number of calories you should have daily to dro... Read >
Author: vuedoolor04th August 2009
You've undoubtedly heard about Hoodia Gordonii, or seen it somewhere. Maybe on TV or the internet. Maybe you've even noticed it in other diet pills.
Have you ever wondered what Hoodia is all about?
Let's explore a few things about Hoodia.
Hoodia... Read >
Author: Robert Palmer12th June 2009
How do you start eating right to lose weight? You should always eat breakfast. It should encompass a healthy balance of your macronutrients which are your protein, carbohydrates, and healthy fats. Even when you sleep, your body still requires some energ... Read >
Author: Jose Barreda11th June 2009
Does your menopause belly fat bother you? Do you think about it often? I'm positive that as a menopausal woman, losing weight is a recurring theme in your life. As your weight balloons, your obsession with it grows, leading you to long for the not so d... Read >
Author: Jackie Bruce08th June 2009
We talk about obesity when one is suffering from 25% of excess in weight compared to the standard weight set by height and sex. The symptoms are obvious: excessive weight on the scales, greasy subcutaneous tissue, and difficulty to undertake an effort (es... Read >
Author: Ines04th June 2009
Contrary to what many diet gurus claim, no one weight management plan is magical. They all have flaws and all include restrictions. Despite their many differences, all these weight loss programs have one thing in common. They all agree that to be successf... Read >
Author: Robert Palmer29th May 2009
Weight is an issue that most of us struggle with on a daily basis. The problem is that many of the foods we love to eat are loaded with carbohydrates that, in turn, are not good for our bodies. While some of us are motivated to exercise regularly, if we c... Read >
Author: Josh Webber12th May 2009
Conventional methods of simply cutting calories and doing more exercise are not going to give you the results you want – I hate to break it to you. There is more to nutrition than just reducing your calories. You have to choose the proper foods, in th... Read >
Author: MikeR09th April 2009
Low carb diets are popular. How good are they? How healthy are they? It all depends on what you know about the difference between different types of carbohydrates.
Common table sugar represents 20 to 25 percent of the daily caloric intake of Americans... Read >
Author: Jude Simons11th March 2009
We all want to lose weight fast. Get it within with. But the reality is, if you lose it fast you'll gain it back just as fast and probably add a little bit more. It takes time to lose weight. How can you lose weight and keep it off? Here are some tips on ... Read >
Author: Muscle Trainer23rd February 2009
As with the training, the diet may happen that after some time you have started our plan of weight loss, weight loss stops: we have entered a plateau.
But we must not despair and begin to act to reverse the situation and continue seeing progress. Here ... Read >
Author: ali23rd February 2009
The amazing miracle weight loss system that can make you lose 10 pounds in 10 days no matter what you eat! Eat as much as you want, eat more than you want, eat double what you want, and still lose weight without working out! Drop one pant size in a day,... Read >
Author: Dan Carlin09th February 2009
LIFT HEAVY:
When most people start a fat-loss regimen, they lift light weights for high reps, and it seems to make good sense. You will sweat and burn calories. Bur you will make better gains, or losses in this case, by training with heavy weights a... Read >
Author: greywolf20th January 2009
Do you go to the gym? Do you train hard? But are you seeing smaller and smaller gains each week(if any gains at all)?
If so, then this might be experiencing is a muscle plateau or a "ceiling" on your muscle gains. Eventually this happens to everyone an... Read >
Author: Richard A Knight09th January 2009
One of the most ridiculous fad diets ever invented is the cookie diet. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient's hunger.
Fad diets are intended to help people lose a great deal of weight in a sho... Read >
Author: jonsager09th January 2009
Having trouble gaining muscle mass? You’ve probably tried all sorts of garbage hyped by bodybuilding magazines as “the latest breakthrough” for great muscle gains, but have you really sit down and structure a high protein diet plan in order to incit... Read >
Author: Info Spreader09th January 2009
If your cat is significantly overweight, it is a good idea to help him slim down. There are many causes of excess weight in cats. Factors like his breed, genes, age, and whether or not he is spayed or neutered may all play a role. Though less common, a fa... Read >
Author: ThomasJohnsen29th December 2008
Are you trying to find out how to lose 10 pounds in a week? It is possible, but it requires determination and self-discipline to do so. In order to lose weight quickly you need to put in some work, something many don't want to do. Then they wonder why the... Read >
Author: Dani Holman29th December 2008
With a country whose waistlines are increasing as steadily as the years are increasing, many individuals seek out fast weight loss ideas. Dieting has always been the first thought that comes to mind for somebody who is seeking to lose weight quickly, but... Read >
Author: Rob Ferrall19th December 2008
Pennsylvania: known for its historical legacy, its natural beauty, and its vast array of delicious treats. From Tastykakes to cheesesteaks to hot pretzels to Italian ice, from Hershey’s chocolate to Heinz’ 57 varieties, the Keystone State is famous ar... Read >
Author: Craig B. Thompson19th December 2008
Obesity is Oregon’s most serious health crisis. Across our state, the number of overweight and obese individuals is rapidly increasing. In the Beaver State alone almost 60% of the population is overweight or obese, and the cost of conditions related t... Read >
Author: Craig B. Thompson19th December 2008
As the famous song says, “Oklahoma is OK!” -- and for us residents of the state, that’s the honest truth. From the farmlands to the ranches, from the Panhandle to the Arkansas border, “the land we belong to” is indeed grand. But another truth ex... Read >
Author: Craig B. Thompson17th December 2008
New Mexico is the Land of Enchantment. Our state’s quality of life, its natural wonders, and its unique culture draw the ever-increasing interest of people around the United States.
Unfortunately, New Mexico’s fame isn’t the only thing growing: Ne... Read >
Author: Craig B. Thompson16th December 2008
Across New Jersey, the number of overweight and obese individuals is rapidly increasing. In fact, almost 59% of the population of the Garden State is overweight or obese. Our kids are gaining weight, too: 14% of children in New Jersey are obese, and the... Read >
Author: Craig B. Thompson16th December 2008
Obesity in Nevada has become a serious health crisis. In the Silver State, more than 60% of the population is overweight or obese, and the estimated costs for treating conditions associated with obesity totals $337 million annually, according to estimates... Read >
Author: Craig B. Thompson15th December 2008
If you are reading this article, you must be concern about weight loss. So before knowing how negative calorie foods help in weight loss, you must know what is negative calorie and negative calorie diet.
Negative Calorie - When your calorie intake is m... Read >
Author: Nick Mutt15th December 2008
Obesity is now considered to be the second most common "preventable" disease today. It is so common that one out of every 4 adults living in New York is obese. However, it is good to know that people are now more aware of this health issue and they are ... Read >
Author: lovematch12311th December 2008
Obesity is now considered to be the second most common "preventable" disease today. It is so common that one out of every 4 adults living in New York is obese. However, it is good to know that people are now more aware of this health issue and they are ... Read >
Author: lovematch12311th December 2008
Obesity is now considered to be the second most common "preventable" disease today. It is so common that one out of every 4 adults living in New York is obese. However, it is good to know that people are now more aware of this health issue and they are ... Read >
Author: lovematch12303rd December 2008
Minnesota is known as “the fittest state in the nation”. Our state’s fine climate, its friendly folks, and its famous hot-dish hospitality combine to keep the overall health of Minnesotans well above the national norm. Sadly, however, we are below p... Read >
Author: Craig B. Thompson03rd December 2008
The Bay State is facing a public health crisis: the crisis of obesity. Obesity -- the condition of being significantly above one’s healthy weight -- is on the rise in Massachusetts. In fact, some 56% of the population of Massachusetts is overweight or ... Read >
Author: Craig B. Thompson03rd December 2008
Iowa is facing a health crisis. Across our state, the number of overweight and obese individuals is rapidly increasing. In the Hawkeye State, nearly 60% of the population is overweight or obese, and the estimated costs for treating conditions associated w... Read >
Author: Craig B. Thompson03rd December 2008
Obesity is a health crisis in Illinois. Across our state, the number of overweight and obese individuals is rapidly increasing. In fact, more than 61% of the population of Illinois is overweight or obese. Not only is obesity the second most common cause... Read >
Author: Craig B. Thompson03rd December 2008
Obesity -- the condition of being significantly above one’s healthy weight -- is a health crisis in Delaware. Across our state, the number of overweight and obese individuals is rapidly increasing. In fact, almost 64% of the population of the First Stat... Read >
Author: Craig B. Thompson03rd December 2008
The people of Montana face a health crisis: the crisis of obesity. Across our state, the number of overweight and obese individuals is rapidly increasing. In the Treasure State alone almost 59% of the population is overweight or obese. It’s killing us -... Read >
Author: Craig B. Thompson02nd December 2008
Obesity -- the condition of being significantly above one’s healthy weight -- is a health crisis in Alabama. Across our state, the number of overweight and obese individuals is rapidly increasing. In fact, almost 65% of the population of Alabama is over... Read >
Author: Craig B. Thompson01st December 2008
The benefits of going through menopause (spontaneous care-free sex, clean underwear, etc.) are, unfortunately, tempered by the possible onset of specific health risks (osteoporosis, coronary artery disease, etc.). Some women may just prefer to reach for ... Read >
Author: Juliette Samuel01st December 2008
Quick weight loss diets are in high demand these days. Because there are so many programs to choose from, it's important that your program of choice addresses these five important areas.
Quick weight loss diets are in high demand these days. People... Read >
Author: AnthonyG01st December 2008
Proteins are Complex Compounds made up of amino acids. Often called the "building blocks" of the body, amino acids are used to create, maintain, and repair all protein components of the body. These include body tissues such as skin, hair, bones, muscles, ... Read >
Author: Alien27th October 2008
Solving obesity requires long-term commitment and hard work. You need to be determined to lose weight and live a healthy lifestyle not just for a few months or even a few years, but for a lifetime. Otherwise, obesity can affect both your physical health a... Read >
Author: articlemarketing01@gmail.com14th October 2008
Have you tried building muscle mass but for some reason nothing ever seems to work? Are you tired of looking like a loser when you are near a gym buff? If so, maybe you should think of changing your diet so that you can increase your weight. Read on so th... Read >
Author: Peter30th September 2008
By Dave Tishendorf
Let’s break down the title, “why are Americans obese?” a bit and make it more up close and personal. Let’s take your favorite aunt – call her Martha – and ask, “Why is Aunt Martha obese?”
The obvious answer is th... Read >
Author: Dave Tishendorf22nd September 2008
A deficiency in essential fatty acids can be linked to many ailments. When the body lacks linoleic acid in the diet, adverse symptoms result. Such symptoms include: acne, changes in personality or behavior, gallbladder dysfunction, slow healing wounds, ... Read >
Author: Robert Palmer15th September 2008
Here's a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low.
✓ Know your numbers
Have you had a lipid profile? Do you understand the numbers? If you are going to successfully lower cholest... Read >
Author: Lisa Nelson RD09th September 2008
The human body has many times been described as the most incredible, complex machine in the world. There are many essential “fuels” required to ensure that this machine runs smoothly and efficiently: water, many various vitamins, minerals, and trace e... Read >
Author: Quentilla7708th September 2008
Weight loss diets are very popular these days. Diet by itself is not enough to make you loose the extra weight and get you in the healthy weight range though. That is why overweight and obesity are on the rise. There are certain lifestyle changes that are... Read >
Author: Constantine04th September 2008
Is quick weight loss feasible? Probably not at the tempo that everyone would desire. Fast weight loss means losing at most 3-4 pounds a week & maybe 5 pounds if morbidly fat. Note that it is, at most. Any course that promotes losing 15 pounds in 11 days i... Read >
Author: Alien01st September 2008
If you believe in the many myths going around on weight loss when looking for how to loose weight fast, read on to see how true some of them are. Diet is really important when it comes to getting a better body. Nurturing your body with the appropriate b... Read >
Author: Robert Palmer12th August 2008
Weight loss can prove to be a double edged sword with health benefits weighing against drastic changes in the life style, affecting the personality of the individual. Obesity, the disease in which the excess body fat has accumulated to such an extent that... Read >
Author: Thomas L. Dubose01st July 2008
Counting calories does work for some people - but for others its a nightmare. However, when combining calorie counting with calorie shifting - your fat loss and body enhancements start happening like magic.
Now, depending on the time you get out of bed... Read >
Author: Joey Atlas08th May 2008
Ready to pack on pounds of lean, shredded muscle? Why not follow in the footsteps of a World Class Bodybuilding Champion? Michael Ferenscik, who is the INBA Natural Universe – Forever Natural Bodybuilding Champion, just revealed some of his power-pack... Read >
Author: Jennifer Wilson28th April 2008
Summer is almost here and as it arrives beach goers begin to panic about how they will look in their bathing suit. To guarantee a beach ready body by the time summer arrives I suggest you start in March.
Now for some March may have already passed you ... Read >
Author: jaysonrd17th March 2008
As you begin to get older, it is going to become more and more important that you eat right, since you need fewer calories as you age. The choices you make in nutrition are going to be so important, since you have few calories to work with when making the... Read >
Author: Ronald Godlewski26th February 2008
We all love speed. We use microwaves, drive fast cars, use High Speed Internet and send packages with Federal Express. This goes for weight loss also. We want to lose weight today, so we can look good and get healthy by tomorrow.
Speed is not always a... Read >
Author: Kalvin C. Chinyere12th February 2008
Copyright (c) 2008 Karen Sessions
There are many questions rebarding the benefits of eating carbohydrates, training, and gaining muscle mass.
There is a lot of information available to us on carbohydrates and many are confused with the numerous conf... Read >
31st January 2008
You're at the grocery store shopping for your nutritious and healthy food. You check the labels on your food choices before putting into your cart. You're being very diligent and feel proud of yourself. Even though you check the labels and believe it i... Read >
Author: Cathy Wilson24th January 2008
Calorie restriction is an essential part of weight loss. If you do not lower the number of calories you consume each day to at least the number of calories your body burns, you will gain weight. In this article I discuss in greater detail how calorie re... Read >
Author: Tom Parker14th November 2007
Tip 1: Never Skip a Meal Eating petite and more frequent meals helps to level your caloric intake during the day and keeps your blood sugar in a balanced state. Rather than eating 3 large meals, try to eat 5 - 6 smaller meals throughout the day.Tip 2: All... Read >
Author: Brandon Walsh31st October 2007
There are so many different ways to achieve the proper weight. From specialized diets to workouts and even supplements there is no shortage of ideas offered to assist in the weight loss craze. What is often left out is a maintenance program. If you don't ... Read >
Author: hamza25th September 2007
You was downright obsessed with your weight for a long time. And like most dieters, you tried everything - low calorie, starvation, the liquid fasts, ephedra, Atkins, South Beach...you name it, you've probably tried it. Every body knows that those extra p... Read >
Author: Anne-Marie RONSEN21st September 2007
Copyright (c) 2007 Personal Fitness DevelopmentAs we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about th... Read >
Author: David Grisaffi07th August 2007
Anyone newly diagnosed with diabetes will soon find that while there is no cure, there are ways to keep this condition and its potential effects in check. Like a tightrope walker above a crowd, a diabetic must strive to strike a careful balance. In the di... Read >
Author: Smith Chen26th January 2007
1. Food Intake – How much do you need?
First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by... Read >
Author: awafox2006@gmail.com15th December 2006
Most of us realize that in order to lose weight we have to reduce our daily caloric intake and/or increase our daily caloric expenditure. The challenge for the average person is to figure out how to do this as simply and painlessly as possible. If we ca... Read >
Author: Tom Manfredi15th November 2006
The active ingredient in Hoodia Gordonii is a molecule named P57. The buzz surrounding Hoodia Gordonii and P57 has continued to grow everyday since British supplement PhytoPharm discovered it. PhytoPharm was conducting a study on the Hoodia Gordonii plant... Read >
Author: Tim Grimsley02nd October 2006
You know you are going to have to reduce your calorie intake to lose weight, but how many calories are you going to have to eliminate. If you eliminate too many calories, your body is going to think it is being starved and it is not going to want to give ... Read >
Author: Marjorie Salada04th July 2006
One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!
First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost im... Read >
Author: Naveen Kumar12th April 2006
Copyright 2006 Dennis Watson
When wanting to lose some weight we topically decide to stop eating as much in the hopes that our body will shed some of it's unwanted fat. Unfortunately we tend to lose water and muscle instead. In reality eating less by d... Read >
Author: Dennis Watson12th March 2006
Copyright 2006 Kristy Haugen
The basal metabolic rate or BMR is the minimum caloric requirement needed for the body to sustain life in a resting state. The BMR is the minimal amount of calories required to sustain necessary bodily processes such as re... Read >
Author: Kristy Haugen16th February 2006
Copyright 2006 Dennis Watson
Like most people when I was younger it seemed I could eat anything and not really ever gain weight. Well now that I'm in my forties it appears that those undisciplined days are over for good. After doing a little research ... Read >
Author: Dennis Watson16th December 2005
The state of health in America is not very positive. As of today, according to the Center for Disease Control, an estimated 65% of adult Americans are considered overweight and 30% of those are considered obese. Cancer much of it preventable -- has now ... Read >
Author: Margie Geiser09th December 2005
If you have recently been diagnosed with diabetes, you are probably experiencing many emotions all at once. You have a lot of questions that need answers, one of which is how well can you control your disease with a diabetic diet. The diet that you follow... Read >
Author: John Mancini18th November 2005
1. Food Intake How much do you need?
First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by th... Read >
Author: John Tiniakos26th October 2005
Natural Weight Loss is the Only Path to Permanent Fitness:
We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from diet pills to prescri... Read >
Author: Martin Harshberger29th July 2005
Fat Loss Exercise Strategies
By Josie Anderson
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you d... Read >
Author: Josie Anderson31st May 2005
Fats are a vital part of a balanced diet. They are an important source of energy and are an essential element in proper growth and development. Fat is the most concentrated source of our energy. When our body satisfies its energy needs, the unused energy ... Read >
Author: BellyBytes .com
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