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Articles, tagged with "pelvic floor muscles"

Alternative Treatments for Incontinence

28th September 2009
Incontinence and other bladder problems don't necessarily have to be treated with medications and there is no unique treatment strategy for incontinence. Leakages can be prevented temporarily with incontinence pads and bladder / pelvic muscles can be tone... Read >
Author: FelipeBz

Wake up call! Take control of your weight

23rd September 2009
Obesity rates have increased dramatically in the last 25 years. Overweight and obesity are important health concerns for adults, children, and adolescents. An estimated 25.6 percent of adults in the United States reported being obese in 2007, an incre... Read >
Author: syljona

Urinary incontinence!

21st September 2009
Urinary incontinence refers to involuntary leakage of urine. Urinary incontinence is a very common problem in both men and women and is considered as a distressing problem. Urinary incontinence often makes a bad impact on the quality of one’s life. In m... Read >
Author: pratabghosh

Exercises That Can Help Incontinence

15th September 2009
If you're a woman suffering from incontinence, then you are surely always looking for ways to manage your problem. Rather than strictly relying on products to mask the problem, you can add daily exercises to your regime that will largely reduce it. There'... Read >
Author: EvoSeo

Best Health Care - Rock Bottom : About the Pain of Constipation

10th September 2009
Constipation is the delayed or abnormal transportation of faeces to the rectum. It is a common bowel problem that occurs when faeces are hard and difficult to pass or are passed less than three times a week. While women and young boys get it most often, m... Read >
Author: Oey Piu Hian

Ways to Cope Up with Urinary Incontinence in Women

13th August 2009
Urinary incontinence refers to a condition when a person has great difficulty holding one’s urine from flowing out. As such, the condition entails an involuntary leakage of urine. Because of this condition, a person feels embarrassment and it has a prof... Read >
Author: James Pendergraft

All about Women's Pelvic Floor Health

12th August 2009
A woman’s pelvic floor is a very critical part of her body. This is because the pelvic floor is the base for the different muscles that control bowel movements and urination. Moreover, the pelvic floor is also important during pregnancy. It has to be st... Read >
Author: James Pendergraft

Natural Hormone Replacement Therapy for Relief from Menopausal Symptoms

16th July 2009
Natural hormone replacement therapy (NHRT) refers to the use of synthetic or natural hormones to balance reducing levels of female hormones in the body. Natural hormone replacement therapy, also called estrogen replacement therapy, is highly effective in ... Read >
Author: Kim wang

Pilates Home Equipment - How a Pilates Magic Circle can Benefit Your Fitness Routine

11th July 2009
A magic circle sounds like something you can buy, sit inside and make wishes come true! Almost a Pilates Magic Circle, or sometimes also known as a Pilates fitness circle or a Pilates exercise ring, was a concept developed by Joseph Pilates, the well know... Read >
Author: PilatesReviewed

Recommended Exercises During Pregnancy

07th July 2009
Being pregnant doesn't necessarily mean getting fat. And it doesn't have to mean being tired all the time. The way you feel (terrific or fatigued) and the way you look during pregnancy and as a new mother (sleek or bulgy) depend to a great extent on actio... Read >
Author: Jasica

Being pregnant doesn't necessarily mean getting fat. And it doesn't have to mean being tired all the

07th July 2009
Being pregnant doesn't necessarily mean getting fat. And it doesn't have to mean being tired all the time. The way you feel (terrific or fatigued) and the way you look during pregnancy and as a new mother (sleek or bulgy) depend to a great extent on actio... Read >
Author: Milly

Get Familiar With Certain Facts About Ginekolog Examination?

02nd July 2009
Women are so conscious about their body parts. If anything goes wrong with them then they have to suffer a lot, especially when they have their own family. If any body part of any female gets affected then she should immediately take the appointment and c... Read >
Author: Azeem

Techniques For Handling Incontinence

11th June 2009
As an active person, you undoubtedly do not intend to let incontinence get in your way. Many Australians suffer from this condition; a great number of them learn that getting on with life is perfectly possible and rather easy to do. The trick is setting a... Read >
Author: EvoSeo

Incontinence - Everything you need to know

28th May 2009
The intentions of this article is to inform individuals experiencing incontinence and are not sure of what to do; within this article you will find detailed information about causes and types of incontinence. Incontinence or Bladder Weakness as many ca... Read >
Author: FelipeBz

Vaginismus: How to Tell If You Are Suffering from It

15th May 2009
Vaginismus is a condition in which there is an involuntary tightness of the vagina during an attempted sexual intercourse. This tightness is usually caused by the involuntary contractions of the pelvic floor muscles that surrounds and protects the vagina.... Read >
Author: James Pendergraft

Vaginal Tightening Techniques – Vaginal Tightening Exercises and Vaginal Tightening Gel

14th May 2009
Women are at the receiving end of a host of sexual issues as their age increases. One of the most common of these problem is the vagina becoming loose and flaccid. This hampers their sexual lives and consequently their married lives. They desire a tight v... Read >
Author: Kevin Fedorr

Helping You With Pelvic Organ Prolapse

11th May 2009
Prolapse is when the pelvic floor muscles become weak or damaged and can no longer support the pelvic organs. The movement of the vaginal wall from its normal position along with the bladder, bowel or womb is caused by damage to the ligaments in the pelvi... Read >
Author: MarkeD

Incontinence - Everything you need to know

17th April 2009
The intentions of this article is to inform individuals experiencing incontinence and are not sure of what to do; within this article you will find detailed information about causes and types of incontinence. Incontinence or Bladder Weakness as many ca... Read >
Author: FelipeBz

Get Fit After Pregnancy| Pilates Exercises That Can Help You Get Fit After Pregnancy

16th April 2009
Congratulations, you just brought your new bundle of joy home. No doubt this moment is one of the most miraculous events to have occurred in your life. Lots of new changes, new sounds, and new routines are forming in your household. More things need to be... Read >
Author: jettjamie

Choose life - Adult Incontinence and Lifestyle

15th April 2009
Adult Incontinence has always been considered a subject only ever discussed behind closed doors. As a result there are many people that believe in myths surrounding this embarrassing condition and are totally oblivious to the truth. In reality 10 percen... Read >
Author: EvoSeo

Facts About Incontinence And Fighting The Causes.

07th April 2009
Incontinence is an immense problem for up to 3 million humans in the UK. This embarrassing ailment means sufferers show an inability to control urine elimination, which causes them to accidentally pass urine. Members of public of any age or gender coul... Read >
Author: Jacintta Shorrock

Incontinence Explained And Coping With The Condition

05th April 2009
Incontinence is a monstrous problem for up to 3 million populace in the UK. This embarrassing ailment means sufferers show an inability to control urine elimination, which causes them to accidentally pass urine. Humans of any age or epicene could exper... Read >
Author: Jacintta Shorrock

The Causes Of Incontinence And Dealing With The Effects

04th April 2009
Incontinence is the term given to an inability to control urine elimination, which means that citizens accidentally pass urine. Up to three million citizens in the UK suffer from this embarrassing ailment, and it is particularly common in women over 40. ... Read >
Author: Jacintta Shorrock

The Causes Of Incontinence And Dealing With The Effects

01st April 2009
Incontinence is a whopping problem for up to 3 million populace in the UK. This embarrassing ailment means sufferers present an inability to control urine elimination, which causes them to accidentally pass urine. Humans of any age or gender could expe... Read >
Author: Jacintta Shorrock

Incontinence Explained And Coping With The Condition

27th March 2009
Incontinence is a monstrous problem for up to 3 million people in the UK. This embarrassing ailment means sufferers demonstrate an inability to control urine elimination, which causes them to accidentally pass urine. People of any age or epicene could ... Read >
Author: Jacintta Shorrock

The Causes Of Incontinence And Dealing With The Effects

25th March 2009
Incontinence is the heading given to the unintentional passing of urine. Although embarrassing, it is a very common problem that is thought to affect three million people in the UK Whatever age or gender, anybody can experience urinary incontinence, al... Read >
Author: Jacintta Shorrock

Incontinence Explained And Coping With The Condition

21st March 2009
Incontinence is the label given to the unintentional passing of urine. Although embarrassing, it is a very common problem that is thought to affect three million citizens in the UK Whatever age or gender, anybody could experience urinary incontinence, ... Read >
Author: Jacintta Shorrock

Knowledge About Incontinence And Fighting The Causes.

19th March 2009
Incontinence is the term given to an inability to control urine elimination, which means that populace accidentally pass urine. Up to three million humans in the UK suffer from this embarrassing ailment, and it is particularly common in women over 40. ... Read >
Author: Jacintta Shorrock

A Prelude To Incontinence And How It Affects Peoples Lives

17th March 2009
Incontinence is an extensive problem for up to 3 million members of public in the UK. This embarrassing ailment means sufferers demonstrate an inability to control urine elimination, which causes them to accidentally pass urine. Folk of any age or epic... Read >
Author: Jacintta Shorrock

A Preamble To Incontinence And How It Affects Peoples Lives

13th March 2009
Incontinence is a jumbo problem for up to 3 million citizens in the UK. This embarrassing ailment means sufferers show an inability to control urine elimination, which causes them to accidentally pass urine. Folk of any age or gender could experience u... Read >
Author: Jacintta Shorrock

Knowledge About Incontinence And Fighting The Causes.

13th March 2009
Incontinence is the tag given to the unintentional passing of urine. Although embarrassing, it is a very common problem that is thought to affect three million folk in the UK Whatever age or gender, anybody can experience urinary incontinence, although... Read >
Author: Jacintta Shorrock

Exercises for Pregnant Women

20th February 2009
For many women, pregnancy is a time to make healthy lifestyle choices such as getting fit and quitting smoking. Whether you are a fitness fanatic or have never exercised regularly, safe exercise during pregnancy is recommended to improve the health of you... Read >
Author: evytaar

Back Exercises For Pregnancy

17th February 2009
Back exercises for pregnancy can be invaluable for managing pain. Up to 80% of pregnant women develop back pain. There are a variety of exercises that can be helpful for alleviating low back pain during pregnancy. Swimming and water exercises are exce... Read >
Author: Orit Cox

High Heel Shoes – The Ultimate Tool to Seduction

21st January 2009
The high heels have never been out of fashion in women’s world. These shoes make women feel more sexy and confident, when they move around alone or with men. The high heels are an essential part of their wardrobes. What makes high heels so sexy? There... Read >
Author: Karunakar

High Heel Shoes – The Ultimate Tool to Seduction

21st January 2009
The high heels have never been out of fashion in women’s world. These shoes make women feel more sexy and confident, when they move around alone or with men. The high heels are an essential part of their wardrobes. What makes high heels so sexy? There... Read >
Author: Karunakar

How to Throw Javelin with Core Power

08th January 2009
Believe it or not, core training is actually relatively straightforward. There are a few major muscles in your core that need to be firing while you participate in various physical activities and there are a few tricks to get them firing in the first plac... Read >
Author: Chucker

How Can I Get My Husband to Start Performing Better in Bed?

22nd November 2008
A new sexuality survey showed that 68% of married women are discontented with their mate's erection intensity and stamina. Many men aren't satisfied themselves. The resultant stress can be very destructive to a relationship. But there are things that can ... Read >
Author: rrrbert

Pilates: It's More Than You Think

04th November 2008
With increasing popularity of Pilates more people are aware of it, but with like anything slightly mysterious, where the meaning of a phrase gets distorted as it is passed along, as word spreads about Pilates, so have some ideas about it that aren't truly... Read >
Author: Michael Tasker

3 Great Poses in a Pregnancy Yoga Video

30th September 2008
When you are doing prenatal yoga, some of the best poses are those that can help you with the aches and pains of pregnancy and also those that can help you during childbirth. The final resting pose that a pregnancy yoga video often has at the end of t... Read >
Author: Jill Borash

Kegelmaster : Strengthen your pelvic floor muscles, using WORLD’S NUMBER ONE VAGINAL EXERCISER

12th September 2008
Following the birth of their children, Michelle Witehira and Maree Fruhstorfer were concerned at the lack of information available on restoring their post-pregnancy pelvic floor muscles. “These are very important muscles’ says Maree. ‘Unfortunately... Read >
Author: Crystal Riley

Stress Incontinence is a Widespread form of Incontinence

15th July 2008
Incontinence is the name given to an inability to control urine elimination, which means people pass urine by accident. as many as three million people in the uk suffer from this embarrassing ailment, & its particularly widespread in ladies over 40. Ur... Read >
Author: Sylvia Fontrellini

Don't worry about incontinence, treatments are available.

15th July 2008
Incontinence is the term given to the unintentional passing of urine. although it is embarrassing, it's a extremely widespread problem that affects an estimated 3 million people in britain Whatever your gender or age, anybody can experience urinary inc... Read >
Author: Sylvia Fontrellini

Chronic Pelvic Pain – Causes, Symptoms and Treatment

15th July 2008
Chronic pelvic pain refers to pain in the region between your hips, below your bellybutton. In order to be considered chronic, the pain must last for at least six months or longer. What are possible causes of chronic pelvic pain? Endometriosis: Endo... Read >
Author: peterhutch

Some Important Information On Incontinence

01st July 2008
Incontinence is a massive problem for three million people in Great Britain. This embarrassing ailment means sufferers have an inability to control urine elimination, which makes them accidentally urinate. People of any age or gender can experience incont... Read >
Author: Sylvia Fontrellini

Health Factsheet: Incontinence

01st July 2008
This is a factsheet that aims to give you more information about incontinence. Incontinence is the term given to an inability to control urine elimination, which means that sufferers find themselves accidentally passing urine. Up to three million peopl... Read >
Author: Sylvia Fontrellini

Incontinence - A Widespread Ailment

01st July 2008
Incontinence is the term given to the accidental passing of urine. Although embarrassing, it's a very common condition that is estimated to affect three million people in Great Britain Whatever age or gender, anybody can experience incontinence, althou... Read >
Author: Sylvia Fontrellini

Incontinence: The Facts

26th June 2008
Incontinence is the term given to the unintentional passing of urine. Despite being embarrassing, it's a very common problem that's thought to affect three million people in Britain Whatever your age or gender, anybody can suffer from incontinence. How... Read >
Author: Sylvia Fontrellini

Guide To Doing Kegel Exercises

25th June 2008
Kegel exercises have been touted as great pelvic area exercises by many doctors and trainers. They were discovered by Dr. Kegel and the major goal of these exercises are to achieve better muscle tone for the muscles of the pelvic floor by strengthening th... Read >
Author: DFerrara

Information on Urinary Incontinence in Children –

13th June 2008
Parents or guardians of children who experience bedwetting at night or accidents during the day should treat this problem with understanding and patience. This loss of urinary control is called urinary incontinence or just incontinence. Although it affect... Read >
Author: peterhutch

Why Stilettos Are Sexy - The Smart Way To A Your Sexy Self

23rd May 2008
Stilettos have a unique way of combining beauty with that sexy outlook. They will most definitely work wonders with you if you are a person who has style and taste. Men will always drool at a woman clad in stilettos, but do not blame them. Stilettos are s... Read >
Author: Francis K Githinji

Why Stilettos Are Sexy - The Smart Way To A Your Sexy Self

20th May 2008
Stilettos have a unique way of combining beauty with that sexy outlook. They will most definitely work wonders with you if you are a person who has style and taste. Men will always drool at a woman clad in stilettos, but do not blame them. Stilettos are s... Read >
Author: Francis K Githinji

Pelvic Floor Exercises

20th May 2008
An inability to control urine flow as we age can be a socially embarrassing problem, but it can be managed. Stress incontinence - the loss of urine when you cough, sneeze, laugh or jump ­ is generally a result of a weakening of the pelvic floor muscles. ... Read >
Author: Alien

Bladder - Urinary Incontinence

25th April 2008
“Stir the heat in your pelvis or it will leak out, dear one,” Grandmother Growth admonishes. “Clench your pelvic floor muscles; then release! Again, and again, and again. Reclaim your power. Speak your anger instead of pissing it away. Stand tall an... Read >
Author: Susun Weed

MBT Shoes. One of the Nicest Ways to Get Fit.

03rd April 2008
Having spent most of my life in Kenya, East Africa I have been intrigued to hear MBT shoes, also known as Masai Barefoot Technology. MBT shoes are surely not a fashion statement and can look a bit odd. Invented in 1997 by Swiss Engineer Karl Mueller, ... Read >
Author: Sharon Francis

Incontinence, Urinary Information

15th February 2008
Description Incontinence is the inability to fully control urination. For someone suffering from the condition, simple actions, such as sneezing, laughing, physical activity, and hugging, can cause urine leakage. In some cases, the sufferer may lose bl... Read >
Author: Alien

The Birth Of Your Baby

12th February 2008
The early stages of your journey to parenthood are now complete. Ahead of you is a shorter, but not necessarily easier, stage that of pushing the baby out. Together at last, you'll meet your new baby. Coping With Second Stage As your baby is gradual... Read >
Author: David Jones

Surgery for urinary stress incontinence may make incontinence worse

14th November 2007
Women who submit to surgery for urinary stress incontinence should be aware that they may be taking part in what may be nothing more than a large scale clinical trial. Countless women's lives have been devastated by needless and ineffective surgery for u... Read >
Author: Abigail O'Donovan

5 reasons why you should exercise during pregnancy

31st October 2007
Wouldn't it be great if during your pregnancy...You were able to maintain your fitness, your health and (most of all) your figure without piling on unnecessary pounds and losing your motivation to peel yourself off of the sofa? During pregnancy your body ... Read >
Author: Daniel Thompson

Post Pregnancy Exercise for the Smart New Mom

22nd May 2007
Pregnancy does not necessarily have to be the end of your prepregnancy figure. By making a firm promise to exercise regularly, you can once again regain your appearance, and feel better physically. During your pregnancy, there were inevitable changes ... Read >
Author: Dominique W. Brooks, MD, MBA

How a Minimal Exercise Program Can Offer Maximal Gains

02nd March 2007
As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of “But Doc, I don’t have the time to exercise.” This excuse has been used so many times that it is akin to ... Read >
Author: Michael Kaye

Bladder Control Exercise

28th February 2007
If you suffer from bladder control problems there are many options you can choose that can help you with your condition. One of the healthiest ways to restore function to your bladder is through Kegal exercises which are exercises that strengthen your pel... Read >
Author: Sven Ullmann

Is It Safe To Exercise During Pregnancy?

01st February 2007
Many women are nervous about doing anything that may harm their baby, but exercise is recommended for uncomplicated pregnancy women and it is a good idea to get some exercises everyday. Moderate exercise is helpful because it improves the mother’s m... Read >
Author: Narisa R.

Back Pain Alleviation with Pilates

25th January 2007
Low back pain is one of the most common complaints from males over the age of 20. Many women also experience a number of different acute or chronic injuries to their lower back as well. Despite the multitude of recovery options available, ranging from med... Read >
Author: Christopher Pratt

Have a Six Pack!

28th September 2006
Copyright 2006 Ainsley Laing Just last week, I was talking to my friend Jack, who is a Tri-athlete. To train, he runs, swims, cycles and lifts weights. I hadn't seen this guy for about 6 months and he has really changed his body quite a bit with his ri... Read >
Author: Ainsley Laing

Women's Issues, Posture and Core Conditioning

31st May 2005
Virtually everyone - young and old, male or female has a deep desire to improve their lives. Many orthopedic problems occur from a lack of core stabilization and strength. Our bodies were designed to withstand many environmental conditions. The ability ... Read >
Author: David Grisaffi