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29th September 2009
Our grandparents were raised to eat three square meals a day and each meal got progressively larger as the day went on. The difference with them and us today is that they were far more active than we are. Most of them were involved in manual labor of some... Read >
Author: Gen Wright28th September 2009
The Negative Calorie Diet is an eating plan that consists of foods which have a negative calorie affect on the body once it has been processed. The body needs energy to process foods and as such certain foods need more energy to digest than others. Howeve... Read >
Author: shaikh saddam25th September 2009
You have all been through it before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.
Losing weight quickly is no... Read >
Author: mickb25th September 2009
The Negative Calorie Diet is an eating plan that consists of foods which have a negative calorie affect on the body once it has been processed. The body needs energy to process foods and as such certain foods need more energy to digest than others. Howeve... Read >
Author: shaikh saddam24th September 2009
Ahh, summertime is here. It’s probably one of our favorite but most stressful seasons. It’s wonderful because the days are long and the weather is beautiful. A time to get together with family and friends and hit the beach, to bask in the suns rays wh... Read >
Author: Jake Shannon23rd September 2009
The Negative Calorie Diet is an eating plan that consists of foods which have a negative calorie affect on the body once it has been processed. The body needs energy to process foods and as such certain foods need more energy to digest than others. Howeve... Read >
Author: Rajni23rd September 2009
The Negative Calorie Diet is an eating plan that consists of foods which have a negative calorie affect on the body once it has been processed. The body needs energy to process foods and as such certain foods need more energy to digest than others. Howeve... Read >
Author: a1articleposting@gmail.com22nd September 2009
If you have ever been on a food reduction diet you have probably experienced that exciting quick weight loss when you first start. Then things start a gradual slowdown and usually come to a complete stop with your progress after a few weeks.
You can t... Read >
Author: Gen Wright22nd September 2009
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.
For years we have been told to ... Read >
Author: wbdoyle17th September 2009
If you are overweight and have made the decision to do something about it you need to understand the difference between losing fat and losing weight. Most diet programs are sold because they claim you will lose a large amount of weight usually in short pe... Read >
Author: Gen Wright16th September 2009
Obesity around the world is at an all time high. Related to both the type of diet that is most commonly enjoyed as well as the decreased amount of exercise which people are getting more and more individuals are finding themselves experiencing a growing w... Read >
Author: Jane Morrison14th September 2009
Many people that want to lose weight have a mindset that they need to diet or eat less. A diet is a period of restriction, suffering, deprivation and a moment to moment battle between willpower and desire. Not something to be recommended as a long term fa... Read >
Author: Gen Wright11th September 2009
One thing most people do not realize when dieting, is that your body naturally breaks down and burns muscle BEFORE it burns fat when you diet! On the flip side, it takes more muscle to burn more fat! Seems like a lose weight gain muscle dilemma, doesn’t... Read >
Author: AThompson10th September 2009
It is important for women to be healthy when they are trying to conceive. You want your body to be in the best condition possible because you are creating another human. You want your child to be as healthy as possible, so you need to be as healthy as p... Read >
Author: GeraldFitz23rd August 2009
An incredibly effective diet to lose pounds and drop fat quickly but naturally is the calorie shifting diet from Fat Loss four retards. Take just 2 mins to read this short article and see precisely what the handiest diet that helps millions of people she... Read >
Author: Dorian Aguirre11th August 2009
We have been conditioned to think of calories as "The Enemy". After all, we all know that consuming too many calories results in weight gain. So the common theory is that restriction of calories will result in fast fat loss.
For instance, if someone is... Read >
Author: upchi08th August 2009
A considerable portion of Yanks are either overweight or obese-not a nice thing from any standpoint. But why is the case? Maybe because you don't eat as frequently as you are meant to eat.Choosing the Best Weight Loss MealsIt is just recently spotted th... Read >
Author: Jeremiah William07th August 2009
Millions of people try to lose weight with the greatest intentions of sticking with it. In fact, they plan to lose those unwelcomed extra pounds for good. So then, why is it that so many people lose weight simply to gain it all back again, and then some?
... Read >
Author: MrMichigan04th August 2009
Radio talk show host Rush Limbaugh's large waistline is as linked with the popular conservative as are his massive views, big voice and massive audience.But now there's less of the radio giant to love -- and hate -- thanks, he announced, to his secret die... Read >
Author: Mervin Hendricks02nd August 2009
With the problems caused by the stimulant-ridden Ephedra, which has been banned in many countries around the globe, many folks are still looking for effective weight loss solutions without the use of stimulants.
Many people report problems using stimu... Read >
Author: Erskine Meyers01st August 2009
With no leaving in the sphere of too much development details not far off from FatLoss4Idiots, I am leaving to specifically refer to how it is aimed to benefit you and what did you say? Are it's drawbacks by the side of the same measure.
FatLoss4I... Read >
Author: suresh31st July 2009
One fast weight loss tip is to eat small frequent healthy meals throughout the day. This ensures that you don’t end up binging when you sit down for your supper. You should come up with a clear eating plan so that you don’t go without food for 6 to 7 ... Read >
Author: Mercy31st July 2009
If you have ever wanted to get ripped six pack abs, but wondered why you cannot see them yet. You might be doing one, two, or even three of these things flat out wrong which is the reason you are not seeing your six pack abs now, and probably will not in ... Read >
Author: ChrisStigson30th July 2009
Healthy weight loss involves slow changes in terms of diet and exercise. If for example you have not exercised for a period of time, you should not rush into jogging for miles in a day or pounding the treadmill. This will not only leave you disheartened a... Read >
Author: Mercy30th July 2009
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Read Labels
1. To lose weight it is essential t... Read >
Author: Johnny J Farina24th July 2009
Discover The Truth About A 500 Calorie Diet
Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what you’re looking for. The truth about this diet is it is considered an extreme form of dieting... Read >
Author: starme23rd July 2009
Dieting will not get you anywhere if you just listen and do any advices that pop around you. Many dieter wannabe have failed miserably because they decide to take advices from people they trust most such as family member, neighbors, friends, or coworkers.... Read >
Author: Stefan Vincent23rd July 2009
When you take a trip to the gym, and see all of the guys that are so tone, it looks like their clothes will simply rip off of their bodies, and you work out as hard as they do, and have not gained any muscle at all, do you wonder why this is? An unsuitabl... Read >
Author: vuedoolor23rd July 2009
Many women carry surplus fat around their bum and very often it proves very difficult to shift. Inches can disappear from other parts of the body when following a healthy eating and exercise program, but at times it will not budge from the bottom area.
... Read >
Author: Gill Chandler20th July 2009
The question of how to lose weight fast is one that has often bothered people, and it makes sense that there is a certain amount of confusion! Everyone is different, and the weight loss trick that worked for your friend may not work for you. However, ther... Read >
Author: Wyatt Vance19th July 2009
The problem of how to lose weight fast is one which has regularly worried folks, and it makes sense that there's a certain quantity of confusion! Everybody is unique, and the weight reduction trick that worked for your buddy may not work for you. However,... Read >
Author: Lynn Case19th July 2009
If you want to lose weight so therefore you surely aspire to accomplish your goals. Nevertheless, it is crucial that you appropriately planed your goals so that they are in fact achievable. Alas, so many folks will choose goals which are barely further th... Read >
Author: Joseph16th July 2009
Have you ever intentionally become an idiot? I did, and I'm glad I did. Specifically, I act like an idiot when it comes to dieting. And it works! You heard me right. By acting like an idiot, I'm able to lose weight while still enjoying my favorite foods. ... Read >
Author: bill mann12th July 2009
If your fitness plans include a fat-loss diet as part of your plan to get fit at last, you know sticking with it will probably to be difficult. It's going to take a lot of discipline to stick with it consistently, and you're probably already mourning the ... Read >
Author: bill mann01st July 2009
Metabolism is simply the rate at which your body burns calories. A person with higher metabolic rate would be able to lose more weight than one with a lower metabolic rate, even when both persons have the same amount of physical activity and diet. Hence, ... Read >
Author: natstoh30th June 2009
What is the best way to lose weight? The answer to this question is heavily sought after by people who want to lose weight fast. However, the best way to lose weight for an individual may differ to another individual with many factors to consider. Regardl... Read >
Author: eugenelaw30th June 2009
In order to effectively lose weight, it is essential to boost your metabolism. This is why quick weight loss methods such as fasting or eating a very few calories do not work. When you fast or eat too few calories, your body goes into starvation mode and ... Read >
27th June 2009
In today’s world, weight is a major topic of discussion. Many people are unsatisfied with their personal fitness level or appearance. We are surrounded by new theories about food combinations, crash diets, and magic pills that make everything better. Th... Read >
Author: GeraldFitz27th June 2009
You have been going to the gym everyday and getting a good workout, eating the right foods, drinking enough water, and taking your whey protein. Losing weight has been good. Now your friends are going out to celebrate. But wait! How are you going to b... Read >
Author: GeraldFitz22nd June 2009
Copyright (c) 2009 Neal Spruce
MYTH: Eating a diet that is too low in calories will cause the body to go into starvation mode and not burn any calories
FACT: Severely cutting calories will cause the metabolism to adjust slightly, but not enough to p... Read >
Author: Neal Spruce11th June 2009
One of the best and easiest ways of healthy weight loss is to lose weight by increasing your metabolism. Sedentary lifestyles and unhealthy eating habits generally take their toll on a person’s metabolism, leading to weight gain. By switching to a healt... Read >
Author: simpledietguide11th June 2009
One of the best and easiest ways of healthy weight loss is to lose weight by increasing your metabolism. Sedentary lifestyles and unhealthy eating habits generally take their toll on a person’s metabolism, leading to weight gain. By switching to a healt... Read >
Author: Nick Preston09th June 2009
Ways to lose belly fat is by far the most exasperating weight issue faced by many ladies and men. Not a day goes by that we don't see the famous and glamorous showing off their toned torsos and leave the remainder of us feeling insufficient. If you are st... Read >
Author: Hans Woodard04th June 2009
I saw a friend of mine the other day and she said that she started fasting to lose weight.
Well being an inquiring mind this conversation got me wondering about fasting for weight loss. Does it really work? Is it really advisable? Is it even healthy?
... Read >
Author: Zach Hunt01st June 2009
Can you imagine a healthy and well planned diet regimen will help you to lose weight? No, I am not telling you to cut down your diet; instead I am encouraging you to increase your daily food intake. Sounds funny? No my friend, calorie shifting cycling met... Read >
Author: Kostin29th May 2009
How many people do you see on the yo-yo diet? Too many? Most diets restrict your calories and slow down your metabolism. Make your body turn into starvation mode. In starvation mode, your body only burns fewer calories and experiences extreme hunger pangs... Read >
Author: Ben Tien29th May 2009
I always meet the people that skip their meals in order to lose weight, even in many forums I always meet the people that suggest ‘skip meals’. It’s wrong, Wrong, and WRONG! Don’t follow the people that suggest something like that! They don’t kn... Read >
Author: Ben Tien20th May 2009
Overeating or "pigging out" has both physical and emotional underpinnings, so you want to nip both in the bud for the best results.
Physically, it's usually over-carbing (eating too many refined carbs or eating carbs without healthy protein and fats t... Read >
Author: Gerry Morton14th May 2009
There are many people believe the only way in losing weight is reduce the food intake or skip the meals. This is completely wrong. Cutting your food intake is not the key to permanent weight loss. Well, cutting your food intake will make your body to go i... Read >
Author: Ben Tien13th May 2009
Burning fat quickly can be frustrating and difficult to achieve. However, it is possible, especially if you know exactly how to do it. If you want to burn fat quickly, keep reading this article, and you're sure to gain the insight needed to burn fat quick... Read >
Author: sean powell13th May 2009
Regular fasting could become the latest health craze after research revealed it’s not only beneficial to losing weight, but could actually be good for the body and increase life expectancy!
Scientific research has proven that regular fasting can help... Read >
Author: Brian Worley11th May 2009
Don't be skeptical - Journaling as a weight loss tool is so important and here's why.
Journal Your Food Intake
Let's start with journaling your food intake. People are often amazed when they begin this process. Most are under the impression that the... Read >
Author: Zach Hunt06th May 2009
To get your legs and butt into fantastic shape you need to apply the same principals to your exercise and nutrition program that you would use to get your entire body into top shape. The latest cutting edge exercise knowledge is based on the premise of sp... Read >
Author: Gen Wright06th May 2009
There is a simple equation that lies behind every successful weight loss: if you burn more calories then you take in, the weight will come off. To do this, you need effective tips that are easy to follow and implement.
Here are ten tips to reduce body... Read >
Author: Alex Fir01st May 2009
The various health magazines are always producing tips on weight loss. As you likely know, these tips work some of the time and occasionally they don’t. Generally speaking, any tip that promotes fad diets, weight loss pills and other supplements will no... Read >
Author: barilj01st May 2009
If you are struggling with weight loss, you should be already aware of this basic truth: weight loss can only happen when a calorie deficit occurs in your body. When you eat foods, you consume calories, and when you work, play sports or exercise, you burn... Read >
Author: Bill Nadraszky01st May 2009
There are many people that are dieting and not finding the long term success they are looking for. They are on fad diets that they have to will themselves to stay on them. They often begin to yo-yo because they try these fad diets a number of times; they ... Read >
Author: Mike Roussell29th April 2009
There are so many theories about gaining muscles that it really bugs me. This is because some of these theories are so fake that they make many bodybuilder not to succeed in there bodybuilding career. If you are tired with the way you look in the mirror t... Read >
Author: bodybuildingforums29th April 2009
There are so many theories about gaining muscles that it really bugs me. This is because some of these theories are so fake that they make many bodybuilder not to succeed in there bodybuilding career. If you are tired with the way you look in the mirror t... Read >
Author: Mick Hart23rd April 2009
Unfortunately, severe and prolonged dieting shuts down the metabolism, sending the body into starvation mode. The fat cells begin sending out even more fat-storing enzymes and a significantly smaller amount of fat-releasing enzymes.
Because the fat ce... Read >
Author: klemz16th April 2009
Many of my personal training clients have trouble losing weight, even on a very low calorie diet. For that reason, earlier this year, several approached me for my suggestions on crash diets that work. I know from experience that most very low calorie diet... Read >
Author: MS Hutchins09th April 2009
Strength training exercises are not just important for body-building. They are important for preventing injury and for weight loss, too. In fact, to maintain your weight on the long-term, one of your primary goals should be to increase your muscularity an... Read >
Author: Dewayne Blalock07th April 2009
This Fat Loss 4 Idiots review is from someone who knows someone who tried it and loved it. My sister lost eight pounds in her 11 day cycle. Now she's telling all her friends about it, and I'm frankly getting a little tired of hearing it. She's excited. An... Read >
Author: Andrew Maule04th April 2009
1) Rather than try diet after diet, you need to understand your body and how it uses the food it is given. Know which foods cause weight gain and which ones help you lose weight. This may vary from person to person.
2) You need to know and understand y... Read >
Author: Mary Leahy02nd April 2009
Calorie shifting weight loss is the latest talk of the town. It is tried hard by the major companies in the weight loss industry to suppress the sensational success of calorie shifting. Weight loss industry is a big market. About 80 billion US dollars are... Read >
Author: Kostin30th March 2009
juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this ... Read >
Author: Jess Shaw25th March 2009
Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot savvier about strength training and how it works.
... Read >
Author: Gen Wright25th March 2009
There is certainly some controversy surrounding the method of fasting to lose weight. To many people it sounds like it's toeing the line of anorexia, which is a condition in which people severely restrict their caloric intake (to the point of actually st... Read >
Author: S. Miller17th March 2009
To successfully lose weight in a sustainable manner, the approach can make all the difference. Any effective approach begins with taking simple baby steps. Here are 3 tips that will help you lose weight.
Tip #1: Drink a full eight ounce glass of water ... Read >
Author: joel chue16th March 2009
This Fat Loss 4 Idiots review is from someone who knows someone who tried it and loved it. My sister lost eight pounds in her 11 day cycle. Now she's telling all her friends about it, and I'm frankly getting a little tired of hearing it. She's excited. An... Read >
Author: Andrew Maule11th March 2009
We all want to lose weight fast. Get it within with. But the reality is, if you lose it fast you'll gain it back just as fast and probably add a little bit more. It takes time to lose weight. How can you lose weight and keep it off? Here are some tips on ... Read >
Author: Muscle Trainer09th March 2009
Want to learn how to burn chest fat? Looking for some secret little trick that's going to get rid of it right away? That'd be nice wouldn't it? Well, unfortunately, that's now exactly how it works. The strategies for burning chest fat are no different tha... Read >
Author: Bill Forestell09th March 2009
What's your favorite pick-me up? Coffee, cappuccino, iced-blended? Or uber-processed caffeinated and sugar-laden energy drinks in a can, like Red Bull or Jolt? These stimulants are wildly popular, and Red Bull has even replaced water in sales, but they're... Read >
Author: Gerry Morton09th March 2009
Protein is essential at every meal. It helps get your metabolism going; curbs hunger; builds and maintains muscles, organs, hormones, hemoglobin and antibodies; helps keep blood sugar stable; and is used by each and every cell in the body. If you don't ... Read >
Author: Gerry Morton09th March 2009
Everyone knows that exercising can help speed your metabolism and help burn fat. But did you know that nutrition is actually more important than exercise when it comes to staying lean? And that if you cut back on exercising, you can still stay lean as lon... Read >
Author: Gerry Morton09th March 2009
By Gerry Morton
The key to burning fat around your stomach and everywhere else in your body is eating the right ratio of lean protein, healthy fats and unprocessed carbs (as found in green superfood drinks).
What's the right ratio for a fast metabo... Read >
Author: Gerry Morton09th March 2009
Eating breakfast is a surefire way to speed up your metabolism. You wake up. Your metabolism is on "slow." Your body and brain are hungry and ready for their fuel: glucose. You give them glucose (from carbs), and they're happy. Especially if you eat lean... Read >
Author: Gerry Morton23rd February 2009
The quickest way to lose weight is through diet and exercise, period. That means taking in fewer calories than you burn. There's no need to starve, and in fact periods of starvation such as skipping a meal could lead to more weight gain when the body en... Read >
Author: Dan Carlin23rd February 2009
Fat burning workouts are pretty simple, as long as you have the perseverance to stick with them. Combined with eating in a way that helps contribute to fat burning, they result in a leaner, meaner you.
Do some sort of aerobic activity each day for 30 ... Read >
Author: Dan Carlin23rd February 2009
Many people need to lose some weight, that's a fact. Walk around where people gather, you'll notice the fat. Look in the mirror, unfortunately you'll likely see it there too. If you've made fast weight loss your goal, keep these simple things in mind t... Read >
Author: Dan Carlin20th February 2009
Losing weight without exercise is one of the most widely used statements in the weight loss industry. Is diet better than exercise? Is it possible to lose weight and keep it off without any kind of activity at all? Well, the answer to that is NO. Exercisi... Read >
Author: Randy20th February 2009
To lose fat successfully you first have to forget the idea that you need strict diets to lose fat. It is impossible to lose fat permanently with low calorie diets. It never works. What really is a diet? Well a diet is a temporary restriction of calories a... Read >
Author: Randy20th February 2009
The goal of so many people who try to lose fat, is to get really lean and ripped. Generally it means going to as low as single digit body fat level. It is very difficult to lose the last few pounds to reach this level and most people fail because they hav... Read >
Author: Randy20th February 2009
A lot of people who are trying to lose weight can not stick to a healthy diet and fail. They try almost every kind of dieting plan that comes along, hoping the new one is the one that will finally work. Many fail to understand what prevents them from succ... Read >
Author: Christian Nilsson19th February 2009
The best way to lose weight if you are having problems and you are saying "I need to lose weight but how?" is to reduce body fat with a healthy balanced diet and moderate exercise.
1. Why a healthy balanced diet?
If you do not eat enough and get all... Read >
Author: Magriet19th February 2009
All the diets have one thing in common and that is low or extremely low calories. The diets play a trick on you. At first everyone loses weight with a diet, no matter what diet it is. But the main problem is that you can´t starve your body with low calor... Read >
Author: Randy18th February 2009
There must be a calorie deficit in order to lose belly fat. However, significant reduction in calories for long period of time is not recommended. Initially, you may lose significant weight while on a low calorie diet. Then your progress slows down and hi... Read >
Author: Rena Wong18th February 2009
If you're a woman working out, things can get confusing very quickly. Most women don't want to be bulky like a bodybuilder. They want long, slender bodies that look great in a dress or a swimsuit. In order to get a body like that, you have to eat healthy,... Read >
Author: Robert Bell03rd February 2009
To lose weight you simply have to do one thing: you must burn more calories than you consume. You can achieve this by going on a diet to reduce the calories that you eat. Or you can take up exercise to burn more calories. One of the most popular pieces of... Read >
Author: Paul Elms02nd February 2009
For a lot of people attempting to lose weight the first thing that comes to their mind is eating less. Instead of eating smaller meals they usually eat less meals. If you want your body to become heavier and have a higher fat percentage this is the quicke... Read >
Author: Robert Bell28th January 2009
Your acknowledgment of the need and desire to lose weight is the first and most difficult step on the path to weight loss. When your weight is of concern to you, the emotional and phyical toll it takes on you can be very stressful.
But people can have ... Read >
Author: Robert Bell28th January 2009
The six-pack abs success formula is very easy to follow. Six pack abs can be achieved by applying this simple formula of eating right, resistance training and increasing metabolism.
Exercises for six-pack abs need to be done in such a way that we focus... Read >
Author: Robert Bell22nd January 2009
One of the most primary considerations to keep in mind when you are decided to implement a weight loss plan-- it is imperative that you find a program and strictly carry it out. Among the important components of a good weight loss program will encompass ... Read >
Author: Alberto Maeses20th January 2009
In part I, I talked about the main differences on weather you are going to go for weight or fat loss. Today, I'm going to talk about certain aspects of nutrition related to each. For those of you that don't know, nutrition is even more important for fat l... Read >
Author: Jason Yun17th January 2009
It’s time now to clear out the holiday sludge, get your appetite back under control, and kick your metabolism into gear. There is no better way to do this than my favorite quick weight loss plan, a modified diet plan that is high in quality protein and ... Read >
Author: Byron J. Richards17th January 2009
Is there a day that goes by that you do not hear about some great weight loss plan that will solve all your problems? Let me begin by telling you Fat Loss 4 Idiots is not one of those programs. It will however help you to lose weight in as little as eleve... Read >
Author: Paul Moore16th January 2009
Is there a day that goes by that you do not hear about some great weight loss plan that will solve all your problems? Let me begin by telling you Fat Loss 4 Idiots is not one of those programs. It will however help you to lose weight in as little as eleve... Read >
Author: Paul Moore13th January 2009
By Gerry Morton
The kind of carbs you eat makes a big difference when it comes to your weight. There are the good, unprocessed carbs, like raw veggies, fresh fruit and green food powder. And there are the bad, processed carbs, like candy, muffins, whit... Read >
Author: Gerry Morton13th January 2009
By Gerry Morton
We all want to put our best foot forward and be successful. In the current economic climate, the pressure is on more than ever to maintain an edge when it comes to performance to help us and our companies remain competitive and maintain... Read >
Author: Gerry Morton13th January 2009
By Gerry Morton
If you eat a diet too high in bad, processed carbs and sodium, you hold excess water throughout your body that causes you to bloat. If you cut out the bad carbs and sodium, the bloat goes away and you lose weight. Sounds like a simple e... Read >
Author: Gerry Morton09th January 2009
There are so many diets on the market at the moment that it becomes difficult to know which ones to give a go, which diets are easy to follow and which ones actually work. This article aims to give a basic run down of the types of diets that are availabl... Read >
Author: Robert Palmer09th January 2009
There are some main reasons why people fail in their attempt to lose weight. I will list here the most common reasons and how to avoid those pitfalls.
Let’s concentrate first on eating; there is a reason why we eat – the main reason should be only ... Read >
Author: Kevin White09th January 2009
There are some main reasons why people fail in their attempt to lose weight. I will list here the most common reasons and how to avoid those pitfalls.
Let’s concentrate first on eating; there is a reason why we eat – the main reason should be only ... Read >
Author: Kevin White05th January 2009
Colon Internal Cleansing Program Scams
Most people believe that the lemonade detox diet is made up of drinking regular lemonade, but they are wrong. Without a proper guide to get you through your 10 days, you may be fasting for nothing. The real mixtur... Read >
Author: Lori02nd January 2009
When you are on a weight loss program it is very helpful to eat every three hours. Your blood sugar will be more stable and your body’s metabolism will better itself by consistently eating every few hours.
By doing this means you will consume about fiv... Read >
Author: yuppinyanni18th December 2008
If you are making a conscience effort to lose weight, there are some weight loss tips to help you lose weight fast. Weight loss doesn’t have to be hard. This article will give you some weight loss tips to lose weight and keep it off without losing your ... Read >
Author: Alfitness16th December 2008
Setting your weight loss goal for the best 1000-calorie diets is actually simple if you choose low carbohydrate, low fat, and high protein food. Before taking up any of these diets one must understand it is only good for short-term plan. It is recommended... Read >
Author: James Ma15th December 2008
We have all wanted to start a diet at one time or another. We have also been good at the excuses for not starting that diet. The main fear that really seems to hold us all back is our own self-doubt we have at succeeding. There are many opinions about cou... Read >
Author: F.X.Hesse03rd December 2008
People fail to lose weight not because they are lazy but because they follow fad diets. If you too are following or want to follow fad diets, don't expect to lose weight and become slim. In this article I will tell you about three reasons why you shouldn'... Read >
Author: Bill Nadraszky02nd December 2008
There are some words or phrases that no matter what will always have a negative connotation. Some words simply bring bad thoughts to your mind when you hear them. A few of those words include taxes, used car salesman, audit, mandatory and a long time favo... Read >
Author: jimmackey02nd December 2008
Lose Weight Easily- Is It REALLY Possible?
You know the feeling....you watch what you eat, cut out desserts, try to exercise so that you can lose that extra weight that you have gained. You suffer hunger pains, weigh yourself daily and after all of thi... Read >
Author: Michelle Oaks02nd December 2008
People suffering from obesity and overweight problems resort to prescription drugs to treat their condition. It is important to understand how prescription drugs or over the counter medication work to bring about a weight loss.
It is well acknowledged ... Read >
Author: Laxman M01st December 2008
If you ever considered losing weight using pills and diet supplements, I am glad you are reading this. By the time you are done reading this article, you will understand the truth about how the diet pills and other weight loss supplements work and also pu... Read >
Author: Laxman M01st December 2008
Losing weight is uncomplicated, but it is not effortless and can be a challenging task. The basic fundamental of weight loss is very uncomplicated. In order to lose weight you need to burn more calories than your body consumes. All the prevailing diet pro... Read >
Author: Rajeevk01st December 2008
The experts said that low calorie diets don't work. There are reasons why low calorie diets not only don't work for long but it is also unhealthy. Health conscious people will always look for healthy diets as a replacement for low calorie diets to shed th... Read >
Author: James Ma30th November 2008
During Starvation mode the body will only first burn off your fat reserves after it exhausting the contents of the digestive tract (what you just ate), and then your glycogen reserves stored in your muscles and liver cells. Once those are gone, then it wi... Read >
Author: Jeff Lepage27th November 2008
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be t... Read >
Author: Mick Tompson26th November 2008
Calorie Shifting is not exactly a new form of dieting, its been around for awhile, it has just never been an easy to follow diet.
Basically what happens, is you shift your calorie intake around, to fool your metabolism, into thinking that it has taken ... Read >
Author: Jeff Lepage26th November 2008
Here are some diet shortcuts that are decidedly dangerous and should be avoided if you value your health.We all want to lose weight and lose it quickly, but there are healthy ways to do it and unhealthy ways.
1.) Diet Pills. They are a short term fix o... Read >
Author: PhilHixon18th November 2008
First off, have you been eating too less or too much? Eating too less does not mean you will lose weight fast. Instead your body will go into starvation mode and burn less calorie. If you have been eating too much, you need to control your calorie intake.... Read >
Author: James Ma11th November 2008
Are you or someone you know suffering from a food addiction?
What exactly causes someone to become addicted to food?
Is there a substance in the food that chemically addicts a person?
Why do some compulsively overeat and others drastically avoid ... Read >
Author: Vcoach11th November 2008
Are you or someone you know suffering from a food addiction?
What exactly causes someone to become addicted to food?
Is there a substance in the food that chemically addicts a person?
Why do some compulsively overeat and others drastically avoid ... Read >
Author: Vcoach29th October 2008
Most people that want to lose weight have a specific reason for wanting to drop 5, 10, 15 or even 20-plus pounds of fat. It is a natural reaction for me to ask why each person wants to lose weight. I must admit that most of their reasons revolved around e... Read >
Author: matt shuebrook23rd October 2008
You’re About to Discover How Anyone – Even People Who Have NEVER Had Any Success Losing Weight
Can Drop the Extra Pounds & Change Their Bodies in Just 10 Days!
Low Carb Diets Are No Good –
These often harsh and very strict diet plans cause u... Read >
Author: zandra33320th October 2008
Are you or someone you know suffering from a food addiction?
What exactly causes someone to become addicted to food?
Is there a substance in the food that chemically addicts a person?
Why do some compulsively overeat and others drastically avoid we... Read >
Author: Vcoach13th October 2008
Obesity is one of those hot topics constantly receiving in-depth attention from the media. No wonder, with modern-day stress levels rising, and fast food more convenient than ever, especially for people with busy jobs, little free time, and those frequent... Read >
Author: Alfitness30th September 2008
There are several weight reduction methods that are being marketed and most of them are false claims and empty promises. Several weight loss pills, supplements, diets etc. are available which claim they help you lose weight, make you control appetite etc.... Read >
Author: Laxman M25th September 2008
Obesity is one of those hot topics constantly receiving in-depth attention from the media. No wonder, with modern-day stress levels rising, and fast food more convenient than ever, especially for people with busy jobs, little free time, and those frequent... Read >
Author: Robert Palmer24th September 2008
Most people think all you have to do to lose belly fat is to do sit ups or crunches. Doing exercises anytime is a good idea and if you are doing sit ups and crunches you will be toning and strengthening your abdominal muscles. But, they won’t provide th... Read >
Author: Doug Burns18th September 2008
What Is Metabolism? Metabolism is the speed at which your body burns calories and stores energy for later use. Metabolism is a continuous process of storing energy and releasing energy. In order to burn 1 pound of excess fat, you need to burn off 3500 ... Read >
Author: Suzanne Andrews15th September 2008
Studies show that thin people do many things to keep the weight off that overweight people do not do. Research shows that overweight people generally don’t take in any more calories than thin people. It’s just that the mix of calories is different. ... Read >
Author: Linda Tremer11th September 2008
You have to avoid putting too much pressure on yourself both your body and mind need time to adjust to the changes that are required for proper healthy quick weight loss. It's always better to start out slowly to avoid feeling discouraged, or giving up al... Read >
Author: KateyLynne05th September 2008
A commonly held belief about food is that you need to eat frequent meals to keep your metabolism going and to keep burning calories. I'm not exactly sure where this idea came from but it makes absolutely no sense to me.
In fact, to me it sounds like th... Read >
Author: John Barban05th September 2008
Many people return from vacation dismayed to find that they gained several pounds. It's sometimes almost impossible to eat sensibly on the road.
DIET...
- Don't starve yourself before your trip. Dramatically cutting back on calories will send your ... Read >
Author: Carson Danfield03rd September 2008
If you are making a conscience effort to lose weight, there are some weight loss tips to help you lose weight fast. Weight loss doesn�t have to be hard. This article will give you some weight loss tips to lose weight and keep it off without losing your ... Read >
Author: Robert Palmer02nd September 2008
What can you expect if you go on a fad diet? Well, you'd think you would lose some of that stubborn excess fat, but that is seldom the case.
First off, let's be clear on what constitutes a "fad diet".
A fad is something that becomes very popular for... Read >
Author: Rosie Peters02nd September 2008
That's right, you have to eat fat to lose fat. The misguided idea of cutting fat totally out of your diet is as smart as going on a crash diet.
That is, not smart at all. It might seem like a good idea at the time but it cannot work if you want to lose... Read >
Author: Rosie Peters02nd September 2008
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be t... Read >
Author: Jackie Serta20th August 2008
There are a number of things you can do to help you lose weight. There are also some things that you should really try to avoid. Use these dos and don'ts, below, to help you shed pounds and avoid weight gain.
DO THESE:
- Trim the fat from all meat p... Read >
Author: Lana Hawkins18th August 2008
Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will lose b... Read >
Author: cacarod14th August 2008
Sighing enviously over beach body fitness of the models is passé - one can be as fit as one wants with weight loss videos. Along with the many weight loss tools that are available in the market nowadays, videos motivate the weight loser to keep up the pa... Read >
Author: Thomas L. Dubose22nd July 2008
Many people confuse weight loss with fat loss. When you lose weight you do lose a certain amount of fat – but if you lose weight too quickly you lose more muscle than you do fat. That is why it is important to lose weight slowly so you burn off the fa... Read >
Author: Deanna Sletten25th June 2008
Are you or someone you know suffering from a food addiction?
What exactly causes someone to become addicted to food?
Is there a substance in the food that chemically addicts a person?
Why do some compulsively overeat and others drastically avoid ... Read >
Author: Vcoach03rd June 2008
It takes work but you know it's worth it. Everyone wants to go to the beach and turn heads. Great abs is a simple way to do it. Getting a mean looking six pack takes a combination of proper diet/nutrition, some cardio condition and abs training. To see ma... Read >
Author: Joshua25th May 2008
When going for the elusive six pack you know diet plays a large role (90% diet 10% exercises). It doesn’t matter what exercises or program you’re following; you need a good diet. The tricky part is going to be finding foods that taste good but won’t... Read >
Author: Joshua21st May 2008
The best way to lose weight and keep it off is to go about it realistically. You deal with reality everyday. The struggle to find clothes that fit, the snickers and the stares from people passing by. You know that you are overweight and you fight with tha... Read >
Author: Wendy Hearn06th May 2008
There are many tricks, pills, fad diets available if you want to lose weight ultra fast. How do you feel though when the pounds pile back on just as quickly? Its demoralizing isn't it? You've wasted money and time on them, and you're no longer any poun... Read >
Author: Wendy Hearn28th April 2008
There is one big mistake that most people will make when it comes to losing weight. The biggest misconception that people have is that dieting can help you to lose weight.
When most people go on the latest fad diet they will make a huge effort to eat ... Read >
Author: Sheryl Polomka25th April 2008
Many people who attempt to lose weight do so by trying to cut back on the amount of food they eat. Now while this may work to a certain extent in the short term, it certainly is not a long term solution and definitely not the best way to lose weight. Ther... Read >
Author: Terry Sandhu11th April 2008
If you are one of those people, that have tried all the fad diets and miracle pills yet still are unable to lose weight. Have you ever asked this question: "What am I doing wrong?"
The answer to that question, is dieting! Dieting can help you lose weig... Read >
Author: Alan Tan10th April 2008
My take on low cal diets - My fitness Website
I believe that calories are the first thing people take into action when they begin their fitness plans. Many people think that "starving" themselves is the best way to lose weight.
Flaws with low c... Read >
Author: not4sale9307th April 2008
You should be familiar with this question from those around you, “Why don’t you eat less?” Yes, I know, it’s frustrating. They do not understand that you are not going to lose weight simply by eating less. If it were that easy, a search on the ter... Read >
Author: Alan Tan03rd April 2008
If someone told you that you could eliminate your belly fat by eating more food, you would think they were losing their mind! Although it is hard to believe, it is in fact true. However, the catch is that you can't just eat anything you want.
What Fo... Read >
Author: Chris H.03rd April 2008
Usually, I'm not this specific in my articles, but I'm going to give you the exact details on 5 very efficient methods for maximizing your metabolism and boosting your fat burning levels. These are strategies you can use that don't incorporate long workou... Read >
Author: Jolene Wilkinson01st April 2008
Getting six pack abs is all about what you eat. No matter how hard you workout, or how many ab crunches you do in the gym, how on earth do you think you can look at your six pack abs in the mirror if there is a thick layer of fat covering those strong abd... Read >
Author: Abi31st March 2008
In order to lose weight you must eat less calories than you are currently burning off. This simple advice becomes complicated by the commonly held misconception of 'starvation mode'.
The basic idea with 'starvation mode' is this:
If you don't eat en... Read >
Author: John Barban28th March 2008
You've probably heard of the term, "calorie shifting." If you have, it's likely because you were trying to get off the 5 pounds you managed to put on during the holidays or you're simply trying to start eating healthy. If you haven't heard of the term, th... Read >
Author: Gary Holdon25th March 2008
It is the fault of our popular media we are all obsessed with weight loss!
Unfortunately, this is to the downfall of our "real" goal of looking great naked!
The media obsession with those figures on the scales sets false hopes and promises, ultimate... Read >
Author: Tim Goodwin07th March 2008
There are way too many weight loss programs out there proving that they are the best in the weight loss industry. Their tactic: strictly follow my weight loss program, and I will guarantee that you will be able to loss at least 5 pounds in 1 week or less.... Read >
Author: Ferror Parker26th February 2008
We all love speed. We use microwaves, drive fast cars, use High Speed Internet and send packages with Federal Express. This goes for weight loss also. We want to lose weight today, so we can look good and get healthy by tomorrow.
Speed is not always a... Read >
Author: Kalvin C. Chinyere25th February 2008
We are becoming a nation of overweight people. The Centers for Disease Control and Prevention has reported the rate of adult obesity has doubled between 1980 and 2002. Overweight and obesity in Americans has been a mounting problem for nearly 25 years a... Read >
Author: Sandi H.25th February 2008
If you don't want to lose weight then these tips are for you. Make sure you follow them carefully to reach your goals.
1-Start early to build a strong solid foundation for weight gain. Avoid participating in any sports, in or out of school. Ensure that... Read >
Author: Terry Sandhu02nd February 2008
Without going in to too much complex details about FatLoss4Idiots, I am going to specifically mention how it is supposed to benefit you and what are it's drawbacks at the same time.
FatLoss4Idiots is simply a caloric shifting diet which as they claim i... Read >
Author: Christine Patterson23rd January 2008
Gaining weight has a number of negative connotations. However, many of these are undeserved. Putting on additional weight can be a good thing as long as that weight is muscle and not fat. Gaining muscle mass can improve your appearance, improve your he... Read >
Author: Tom Parker22nd January 2008
Calorie Shifting is a method that can not be taught, it can only be learned by someone that is willing to put in the time and effort to make a lifestyle change. You must forget everything that you have elearned about dieting in the past and move on with a... Read >
Author: Richard Dane16th October 2007
There are many people who exercise faithfully, doing crunches until they are exhausted and dieting to the point of starvation, but in spite of all their hard work they just can't seem to eliminate their belly fat. They have the right idea but the way they... Read >
Author: Andrew Bicknell11th October 2007
Many people think that starvation is a good way to achieve weight loss. But when it comes to losing weight there is a right way and a wrong way to do it. I can assure you that starvation is not the right way. In fact, hunger should not be a part of dietin... Read >
Author: Alexander Holt25th September 2007
Did you know that eating too little can actually prevent you from losing weight? It's true. When you eat below a certain amount of calories (this level is different for everyone), your body enters "starvation mode" and tries to hold on to all the fat that... Read >
Author: Shannon Tani25th September 2007
The makers of Fat Loss 4 Idiots claim that low calorie diets don't work. But how does their own diet stack up? How many calories does it contain? I took a closer look at their diet and you might be surprised by what I found out.It's actually impossible to... Read >
Author: Shannon Tani31st August 2007
One of the diets I see listed most often in weight loss forums is the Fat Loss 4 Idiots diet. Though this diet is not new, it has been seeing a renewed interest in the past year. Many of the questions that I have run across regarding this diet are in rega... Read >
Author: Alien30th August 2007
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be t... Read >
Author: Li Ming Wong20th August 2007
Metabolic Profiling
The key to a fitter, healthier, slimmer you.
Many people spend hours grinding away at the gym, or follow one unsuccessful diet with another so why do so few of them achieve their goals?
Firstly being on an endless diet will n... Read >
Author: Richard Baker23rd July 2007
The way your metabolisms works is largely based on how you eat. It only follows then that if you change the way you eat, you can change your metabolism. Fat loss eating plans are not a new concept. There have been hundreds or thousands of diet plans th... Read >
Author: Jason Conley01st July 2007
So you’ve put together a weight loss plan and it’s working exactly as you expected. OK, it’s hard to stick to a diet, but with such great results, you’re sure it will be no time until you are lithe and slender once again. But then all of a sudde... Read >
Author: Alien15th June 2007
You may have heard of collagen. Collagen is the protein that is in connective tissues in animals, and in human beings, collagen makes up the most amounts of all proteins in our bodies, with 25% of our protein being collagen. However, you have probably hea... Read >
Author: Steven Godlewski10th June 2007
Many women have suffered from this myth in order to get thin, look sexy and even become healthier from starvation. In terms of weight loss, this is a load of crap, and instead of becoming thin you’ll actually see the opposite – weight gain!
Let’... Read >
Author: Marci_Lall15th May 2007
What to do when the weight just won’t come off
If you have begun our Stay Fit MD weight loss program and still aren’t dropping pounds, the following may be causing your lack of weight loss:
Starving yourself and/or not eating protein
Since our ... Read >
Author: Bobby Funk18th April 2007
Certainly there are many people who only do weights and no cardio and probably just as many, maybe more that do cardio and no weight training.
It's true that lots of people hate cardio exercise but not everyone does. Lots of people absolutely love i... Read >
Author: Alwyn Beikoff07th April 2007
If you want to continue to screw up your fat loss program, look closely at the following five fat loss mistakes. These are common mistakes people make every day. Fix these and you'll get back on a successful fat loss program right away:
1)Not adhe... Read >
Author: Robert Palmer31st March 2007
There is rising evidence that the American obsession with weight loss is becoming unhealthy. Concerns with weight can lead to obsessions about diet, weight control, dysfunctional lifestyles and eating disorders.
Conventional weight loss progr... Read >
Author: Robert Palmer28th March 2007
You’re tired of being overweight and you’ve heard that you can quickly and easily lose weight with hoodia. Not so fast! Despite the marketing hype and the exaggerated advertising claims made by people selling hoodia diet pills, they aren’t miracle w... Read >
Author: Travis15th February 2007
Copyright (c) 2007 PillFreeVitamins.com
Looking and feeling great is something that many people believe is a luxury that is afforded to few. This isn't true. The fact is that looking and feeling great doesn't come all by itself. Those people who look a... Read >
Author: Steven Godlewski30th January 2007
Copyright (c) 2007 PillFreeVitamins.com
Yo-Yo Dieting. The weight comes off, and before long, it's back and you have a few additional pounds to go along with it. You start over, get all that weight off, and it comes back, with yet more weight. The proc... Read >
Author: Steven Godlewski11th January 2007
There are so many people who think losing weight is about slashing your calories to ungodly amounts. However, I'm here to tell you that this is all wrong. You've been lied to.
How many people do you see on the roller coaster diet? Probably too many to... Read >
Author: Kim Roach04th January 2007
Most people think that if they skip breakfast, it will help them lose weight. Actually, the opposite occurs. If you deprive your body of food in the morning, it will shift into starvation mode and burn fewer calories, resulting in a slower metabolism.
... Read >
Author: Chris Chenoweth01st September 2006
The Negative Calorie Diet is an eating plan that consists of foods which have a negative calorie affect on the body once it has been processed. The body needs energy to process foods and as such certain foods need more energy to digest than others. Howeve... Read >
Author: Frank Lam Sheung13th August 2006
You've probably been on dozens of diets and tried a bunch of different weight loss plans, and they all worked...for a while. But then you hit the wall, right? Find out why this happens,how to avoid the "plateau" and how to eat your way to weight loss.
... Read >
Author: Laura Pueschel19th July 2006
If you have tried continuously to lose weight and have failed, you must know that there are several simple but powerful factors that could have been holding you back.
To start off I will mention a little basic knowledge here. Each pound of fat on our ... Read >
Author: Jared Wash08th June 2006
Copyright 2006 Howard McGarity
Losing weight is on the mind of a lot of Americans and it is a very heavy burden.
By definition, losing weight is associated with loss, but the loss involves far more than the shedding of unwanted pounds. Perception h... Read >
Author: Howard McGarity01st April 2006
People will often look at me in disbelief when I tell them they are not eating often enough. The logical mind wants to think, "If I skip meals ... I am bound to lose weight." WRONG!!!!! There has been a ton of research that has proven, beyond a shadow of ... Read >
Author: Kim Pye25th March 2006
Copyright 2006 Adam Waxler
I'll never forget my college roommate. No matter how much he ate or how much he drank he never gained any weight. His response was always the same, "I have a fast metabolism."
So what is metabolism? If it is a fast meta... Read >
Author: Adam Waxler05th March 2006
The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the "quick fix" pills, powders, and loti... Read >
Author: Kevin Newman20th February 2006
Copyright 2006 Mary Desaulniers
My friend, Gail, has been a restless sleeper since childhood. "It's rare that I get a goodnight's sleep," she confided in me several years ago. Her weight has been a problem as well, spiraling upwards of 60 lbs within th... Read >
Author: Mary Desaulniers19th February 2006
There are a number of diets available, but here I review four which are popular at the moment.
1000 calorie diet
Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing t... Read >
Author: Michael Aldridge04th January 2006
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article w... Read >
Author: Kim Beardsmore13th December 2005
Fast Weight Loss
There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help yo... Read >
Author: Paul Smith13th December 2005
A New Year's Resolution that always seems to make the top ten list is losing weight. When we make our New Year Resolutions, we often sabotage ourselves by having broad goals. This year, narrow your focus. Break your goals into manageable steps. Make one o... Read >
Author: Constance Weygandt09th December 2005
Have you hit a weight loss plateau
Everything started off so well! You changed the way you eat to a more balanced nutrious diet, you began exercising and the fat started to drop off but then all of a sudden it halted!
So what happenned? More than likely... Read >
Author: Gavin Walsh09th December 2005
Copyright 2005 Mary Desaulniers
It has become a familiar scenario: you start the day with black coffee; you lunch on carrots and celery sticks. You eat a mouse-size dinner. By the end of the week, you've barely lost a pound.
Does this sound familia... Read >
Author: Mary Desaulniers10th October 2005
Chubby Hubby doesn't even have to answer that one. He better not! The worst part is that we know the answer. In our hearts that dress is perfect for the big event. We also have eyes, and can see our B and B, (butt and belly) is not. Here we go again with... Read >
Author: B Urell20th September 2005
Cardio, Calories, and the Starvation Response
Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is b... Read >
Author: Nathan Latvaitis17th August 2005
Three Secrets Your Diet Book Won't Tell You
By Amy S. Grant
Are you wondering why you're not losing weight? If you're
like me, you've tried every fad diet imaginable, and
nothing seems to work - at least not long-term. I've
personally tried We... Read >
Author: Amy S.Grant31st May 2005
For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten
the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode,
with the body holding ont... Read >
Author: Gary Matthews
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