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29th September 2009
Are you one of the many women who feel that it is your fate to be out of shape and overweight? Do you feel like you are doing your best to keep your figure but success is never seen? If only we could get that 25 year old body back. But the truth is it isn... Read >
Author: Gen Wright29th September 2009
The newest way to lose excess body fat is to encourage your body to burn it off rather than us starve it off as we have attempted to do for the last few decades. The problem is though, that restrictive food diets haven't worked in the past. It is estimate... Read >
Author: Gen Wright29th September 2009
Although most women are not aware of it their number one fitness problem is a loss of muscle tissue. Starting in the mid 20's this tissue is lost at around one half pound per year with the loss accelerating to double this after age 50.
The consequences... Read >
Author: Gen Wright28th September 2009
Wouldn't it be great to shed those years of overeating in a few weeks, and have a slim new you emerge like a butterfly from a cocoon! That is the promise of fad diets, but the truth is very different.
The promise is there is a miracle way to quickly ... Read >
Author: Fred Farah22nd September 2009
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.
For years we have been told to ... Read >
Author: wbdoyle22nd September 2009
Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However there are some steps you can take to reduce your weight and improve your health and lifestyle.
Red... Read >
Author: wbdoyle21st September 2009
Overview
Powering up a workout program to improve results and reduce stored body fat
mass can be as simple as changing the type of workout utilized. High intensity
interval training is the activity of choice for many coaches and trainers. The quic... Read >
Author: jmarion0415th September 2009
How to Avoid Over-training to Maximize Muscle Growth
Almost everyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fat... Read >
Author: jamie lee10th September 2009
There is a fair amount to be understood about reducing weight in the media. It is assumed that you can merely work out and consume what you feel like or instead you can take a pill or do some sort of strange diet and do no training whatsoever. Every per... Read >
Author: Gill Webster07th September 2009
Wrinkles happen as we age. If you can’t afford plastic surgery, there are short term wrinkle solutions you can use. The best part is that there are very few risks so you just have to consult with you dermatologist. Let’s talk about each one in alphabe... Read >
Author: mikeclark052907th September 2009
Weight Loss vs. Fat Loss
With the alarming and ever-increasing rate of obesity in the United States, a common thought that floods many people's minds is; "I need to lose weight." What most of these people don't realize is that they should be saying; "I... Read >
Author: Robert Palmer07th September 2009
Best protein for Bodybuilders
Bodybuilders from across the world are constantly looking for new ways to improve muscle and increase strength. With new science and studies, one thing that will never change in the world of physique development is the imp... Read >
Author: Robert Palmer25th August 2009
Have you ever felt like something is unattainable and that you will never accomplish it? Or that you try and try and it�s just too far away?
Don't be troubled I have the answer right here, its all about losing the fat and gaining muscle all the answe... Read >
Author: bestfatdestruction23rd August 2009
Hypothyroidism occurs what time the thyroid gland, located next to the front of the collar merely under the Adam's apple, reduces production of the hormone thyroxine. Thyroxine is mature in support of balancing the physically processes and metabolis... Read >
Author: togoyay16th August 2009
Any you looking for a Fat Burning Weight Loss Program that can help you burn fat and gain muscle at the same time. Your searching will definitely come to an end when you will know about ‘Burn the Fat Feed the Muscle’ – the most popular and bestselli... Read >
Author: Nick Mutt13th August 2009
If you are no longer comfortable wearing a bikini or your sexy jeans because of a flabby belly, you may want to try the "flat abs diet." Sometimes just doing sit-ups and crunches are simply not enough to help you achieve a flat belly. Exercise combined ... Read >
Author: Janet_Dawson12th August 2009
Help your Dog's PainDo It NaturallySafe With No Side EffectsHighly efficacious in Most CasesLimited Time Try It Risk free Offer Here, Just Pay $6.95 Postage Like the OA that affects folks, osteoarthritis in dogs ( canine osteoarthritis ) is an inflammat... Read >
Author: Mary Keyes03rd August 2009
Before we lost any light on GenF20, let's get some orientation on HGH - which is alternatively known as Human expansion Hormones. These hormones are produced by your pituitary gland. On your human body, there're two key impacts of HGH.Firstly, this horm... Read >
Author: Jasper Rice02nd August 2009
If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run. Your body is just way too smart for these "ordinary" diets to ever work - you can't fool a metabol... Read >
Author: eburgosr01st August 2009
Finally, the Atkins diet medical proof has been discovered that shows the Atkins diet may have something really to offer the individual. A number of studies have been commenced and completed that show that indeed the Atkins diet allows a person to lose mo... Read >
Author: Marcilio David31st July 2009
How to Avoid Over-training to Maximize Muscle Growth
By Vince DelMonte
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can ... Read >
Author: Guy Mulidor17th July 2009
You probably want a free weight loss program. Although is that these are free of charge for a reason. They are targeted towards the general public, therefore, to make such a wide range of proposals, although it may be the work of one person, it will not w... Read >
Author: FasWang16th July 2009
Many of you have experienced symptoms of over-training at one point or another Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common amongst athletes and particularly bodybuilders, since they fig... Read >
Author: L Pate16th July 2009
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very comm... Read >
Author: FasWang16th July 2009
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in their muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common... Read >
Author: L Pate15th July 2009
Loosing weight is a difficult task to perform. It is a slow, gradual process and involves a combination of healthy eating, balanced nutrition and exercise.
You can lose weight by drinking lots of water. Drinking water helps the kidneys to flush out ... Read >
Author: shijina15th July 2009
If you're currently on the search for weight loss programs, you'll need to consider a variety of things. All weight loss programs are not created equally; some will have a much higher rate of success than others.
Knowing exactly what to look for when s... Read >
Author: FasWang15th July 2009
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very commo... Read >
Author: FasWang15th June 2009
Done For you Meal Plans. Finally, a weight loss system done for you. Put down that Twinkie and Try it out Now!Done For You Meal Plans, a Weight Loss Programs and finally finding one that works. If you're currently on the search for weight loss programs, y... Read >
Author: Clark Johnston15th June 2009
The problem with fad diets is the promise of weight loss just by following an easy principle eg. only bananas before lunch or eat two eggs every day. When you learn about one of these fast fad diets it's only natural to think that it will be the answer to... Read >
Author: Fee13th June 2009
There are reasons why you and I continually fail with weight loss and diets. Any weight loss plan can if not implemented properly lead to your metabolism slowing as your calorie intake is reduced. The key to successful weight loss can be found in the many... Read >
Author: Hung Charles05th June 2009
Under the theory that "seeing is believing", people continue to buy books and pills for dramatic weight loss in 7 days, or 4 weeks, or some other rather short interval. What should be checked is how much weight loss remains effective in one year.
There... Read >
Author: Dr. Don Miller01st June 2009
Copyright (c) 2009 Stephen Smith
It seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism. It is usually in the context of, 'I've put on so much weight ... Read >
23rd May 2009
A reoccurring theme on this website, and in life for that matter, is moderation. You can have too much of a good thing or not enough to reap the benefits. But when you put the two extremes of over-satisfaction and under-satisfaction on opposite sites of... Read >
Author: JMercado0919th May 2009
Are you looking to be strong and fit for life, strong enough to take off for the slopes at a moment's notice, continue playing a sport, or spend holidays tramping in out of the way locations around the world? The simple answer to achieve any of these leve... Read >
Author: Gen Wright18th May 2009
You should be able to find several indispensable facts about seniors in the following article. If there's at least one fact you didn't know before, imagine the difference it might make.
One of the aims of senior care is to continue making them feel go... Read >
Author: Anne Wolski08th May 2009
Would you agree that most people wouldn't mind losing a pound or three? Would you also agree that there are hundreds (if not thousands) of diet plans and products out there? What if there was something out there that uses all-natural ingredients to use yo... Read >
Author: osolean23rd April 2009
Depending on the type of person you are, diets really can be ineffective and they can be a waste of money. They can lead to long term problems and therefore should be tied in with long-term health-oriented programs. This can lead to far worse condition th... Read >
Author: Mercy09th April 2009
Conjure up a picture of what someone in their prime looks like. Would it include the following? A healthy, firm, well shaped body, a quick step, good posture and a bearing that suggests confidence and enthusiasm, energy to spare and oozing vitality and a ... Read >
Author: Gen Wright09th April 2009
Copyright (c) 2009 Lakeland eBooks
There are reasons why you and I continually fail with weight loss and diets. Any weight loss plan can if not implemented correctly lead to your metabolism slowing as your calorie intake is reduced. The key to successf... Read >
Author: merky09th April 2009
Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years - building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting an... Read >
Author: The Abs Man01st April 2009
The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but don’t expect it... Read >
Author: Anne Wolski25th March 2009
By the time the 21st Century arrived much of the physical demands of daily life had been replaced by automation. Life today sees many of us 'sitting' and hardly moving for long stints during the day, every day. Our bodies pay the price: the stiffness of j... Read >
Author: Gen Wright22nd March 2009
If you are carrying a few extra kilos of excess body fat around your belly ...love handles ...the spare tire...a beer gut... potbelly, call it what you will - you are not alone. Although the number of overweight people has increased dramatically worldwide... Read >
Author: Gen Wright17th March 2009
The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals o... Read >
Author: Jason Richards17th March 2009
To successfully lose weight in a sustainable manner, the approach can make all the difference. Any effective approach begins with taking simple baby steps. Here are 3 tips that will help you lose weight.
Tip #1: Drink a full eight ounce glass of water ... Read >
Author: joel chue10th March 2009
Many bodybuilders are confused regarding aerobic activity, with some feeling that such effort is helpful in controlling body fat, while others preferring the idea that cardiovascular activity can burn away muscle mass, or limit further muscle building. T... Read >
Author: Francesco Castano09th March 2009
If you want to lose body fat, you should first understand that there is a difference between losing body fat and losing weight. When you lose weight, you will be losing a combination of fat and muscle. It is not muscle that makes you overweight, so the fo... Read >
Author: Terry Sandhu09th March 2009
You may be getting close to or past retirement age and are looking forward to enjoying your life now that you have extra free time, right? Not necessarily so. Over the years unless you have worked at protecting and preserving your strength you may find th... Read >
Author: Gen Wright06th March 2009
One of the most sought after bodybuilding goals is definition, where body fat is lost so that muscles appear far more impressive, yet how is such a goal achieved while at the same time maintaining already built muscle mass? This question has left bodybui... Read >
Author: Francesco Castano05th March 2009
Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets do not last for more than 1-2 months.
Many diet... Read >
Author: Jesus Smay04th March 2009
If you are looking to build muscles, or just doing simple workouts, there is always a possibility of over training. Over training can cause serious problems such as muscle cramps, fatigue and even muscle loss.
Over training is very common among people ... Read >
Author: acneaffiliate02nd March 2009
The term Sarcopenia can be defined as the age-related loss of muscle mass causing a multitude of negative metabolic changes associated with decreased health and vitality in older individuals. This premature loss of muscle mass and strength is due to insuf... Read >
Author: Gen Wright24th February 2009
Are there 15 fat burning foods that you can eat and lose weight? Yes and no. There are foods that you can eat that help you feel satisfied, full and content. Feel that way and you will usually eat less and maintain or lose weight. That can be a good t... Read >
Author: Al Bullington23rd February 2009
Throughout the ages people have recognized that as someone grows old their muscles waste away, they become frail and weak and their bones become brittle. This condition although a very old phenomenon has a relatively new name. Dr Irwin Rosenberg came up w... Read >
Author: Gen Wright23rd February 2009
The condition known as sarcopenia derived from the Greek words for vanishing flesh is the gradual wasting away of lean muscle tissue of one's body. Twenty years ago this condition did not even have a name, but now is well on the way to becoming a househol... Read >
Author: Gen Wright20th February 2009
Losing weight without exercise is one of the most widely used statements in the weight loss industry. Is diet better than exercise? Is it possible to lose weight and keep it off without any kind of activity at all? Well, the answer to that is NO. Exercisi... Read >
Author: Randy20th February 2009
Those who pursue bodybuilding have different opinions on vacations, with some believing that several weeks of consistent bodybuilding workout sessions should be followed with a break from training of at minimum one week, while others worrying about the ve... Read >
Author: Francesco Castano18th February 2009
My friends are always complaining how they've been working out for years and yet, still no visible six pack abs or flat stomach. All that remains to be seen is one pack of belly fat.
I only needed to ask them a few questions to discover why they are no... Read >
Author: Rena Wong13th February 2009
It happens while doing everyday tasks, as you sit at your desk at work or while relaxing on your couch. It's also happening while you drive your car, as you stand in line, or while sleeping. You have been losing lean muscle tissue every day since sometime... Read >
Author: Gen Wright13th February 2009
Life today sees many of us 'sitting' for long stints during the day, sometimes at work in front of a computer screen or other sedentary tasks. Our bodies pay the price, the weakening of muscles that we sometimes blame on aging and the stiffening of joints... Read >
Author: Gen Wright10th February 2009
For years, we have been told to diet the excess fat from or bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into diet shock with the body holding onto the fat ... Read >
Author: Gen Wright31st January 2009
Helping athletes achieve their best performances and helping clients achieve their fitness goals such as fat loss and weight loss is my duty as a sports performance coach and personal trainer.
It is pretty obvious that what you eat is critical to your ... Read >
Author: Coach Jonathan Wong30th January 2009
Helping athletes achieve their best performances and helping clients achieve their fitness goals such as fat loss and weight loss is my duty as a sports performance coach and personal trainer in Singapore.
It is pretty obvious that what you eat is crit... Read >
Author: Coach Jonathan Wong28th January 2009
As a Singapore personal trainer, I know that most of my clients will need some kind of fat loss program. Here is a story I tell to help them get an idea of what results they can achieve with this program.
I recently had a client called Jack (Not his re... Read >
Author: Coach Jonathan Wong17th January 2009
You must’ve heard that it’s never too late to learn anything, and must’ve also seen some inspiring examples establish the adage. It’s this insatiable hunger among some spirited seniors that has stirred people to start educational and recreationa... Read >
Author: liza25209th January 2009
When the subject of anti aging comes up, surgery is usually the answer. This is one way to control the aging process - or at least the control the appearance of aging. But there is another, more natural way. First, here is a brief lesson on how your bo... Read >
08th January 2009
Almost everyone who wants to lose weight has heard of yoyo dieting. It refers to repeated weight loss and weight gain. The syndrome begins when someone loses a noticeable amount of weight, usually on a restricted-calories diet and then regained the weight... Read >
Author: Nick Mutt08th January 2009
The best way to burn fat is to gain muscle and transform your body into a fat burning furnace. This article will show you how to burn fat in a healthier way. Every 10 years past the age of thirty your body loses approximately 10 percent of muscle mass. Mu... Read >
Author: Nick Mutt07th January 2009
What is a Low Carbs Diet you ask? Well, just that a diet low in carbs! This means less bread, pasta, sugary sweets, basically less of things that we can get addicted to and crave like nobody’s business. Next question… is it possible to have a diet wit... Read >
Author: Anna's Promotions06th January 2009
The causes of obesity and overweight naturally differ from individual to individual. In general, you will gain weight if your calorie intake is higher than the calories you use through exercise or normal activity. Let discuss in detail.
Some people eat... Read >
Author: Nick Mutt19th December 2008
Here's some recent research on post-workout meals:
"A recent 12-week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscl... Read >
Author: thompson stephen15th December 2008
Do you want to have a body that is totally ripped? With a toned and ripped body, you can be sure that you will be able to impress anyone at the beach and also have the confidence of a movie star. Although some people may just lift a few weights at the gym... Read >
Author: Lorna Goldsborough30th November 2008
Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise help... Read >
Author: yangguang0228th November 2008
You don�t need to starve yourself or follow the latest �revolutionary� diet that promises quick weight loss with little effort or sacrifice. The fact is fad diets do not promote long term weight loss. Yes your will lose weight on a fad diet, however... Read >
Author: Robert Palmer26th November 2008
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very comm... Read >
Author: Darren Lee18th November 2008
Weight loss should not be your ultimate goal. Your goal should be to lose fat and keep the muscle,because when it comes to burning fat, muscle is your ally.
Some people are not aware of how much muscle they may have lost in the weight that they have lo... Read >
Author: Terry Sandhu31st October 2008
Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise help... Read >
Author: yangguang0323rd October 2008
It's a known fact that supplements such as vitamins help a persons skin and overall well being. Often the reason people take supplements is because they lack nutrients in their daily diet and vitamins and supplements correct that imbalance.
Our bodies ... Read >
13th October 2008
If you're currently on the search for weight loss programs, you'll need to consider a variety of things. All weight loss programs are not created equally; some will have a much higher rate of success than others.
Knowing exactly what to look for when s... Read >
24th September 2008
Most people think all you have to do to lose belly fat is to do sit ups or crunches. Doing exercises anytime is a good idea and if you are doing sit ups and crunches you will be toning and strengthening your abdominal muscles. But, they won’t provide th... Read >
Author: Doug Burns11th September 2008
Of all the millions of people trying to lose weight, only a few will actually succeed , and a large number of those that do succeed pack it back on in a couple of months . The weight loss product industry makes a lot of money at the expense of despera... Read >
Author: vincent mwangi08th September 2008
Supplements can certainly help to make up for any nutrients that are lacking in your diet and that can help you to look and stay younger for longer.
Any time there is something lacking in your system there will be some form of deterioration that will b... Read >
Author: Carson Danfield08th September 2008
Weight loss is the reduction of total body weight, due to loss of body fluid or fat or adipose tissues. Abnormal weight loss is a symptom of acute or chronic illness. Involuntary weight loss leads to muscle loss, depression and increased rate of complicat... Read >
Author: Darren O Connell28th August 2008
You've already spent a significant amount on your home and your car, gas is costing more and you really don't want to spend $50 a month on a gym on top of all of this. So what's a health-conscious person to do?
The answer is hie thee to your local... Read >
Author: M Shane30th June 2008
This may sound strange to you but our bodies were created for exercise,this is why evolution has given us the abilities to adapt to numerous situations.Your body will adapt to the way you treat it.Exercise it and it will start adapting to it.At first it m... Read >
Author: Terry Sandhu21st June 2008
For many people losing fat can be quite a difficult task. Perhaps you feel as if you've tried most things and they don't work. But you still have fat on your body that you don't like the look of and leaves you feeling unattractive.
I've found that ... Read >
Author: Wendy Hearn28th April 2008
Men Vs. Women - The Top 5 Reasons Why It's Hard for Women & Men to Burn Body Fat
Men and women both have a hard time losing body fat, but for different reasons.
Men's Health expert Craig Ballantyne identifies the top 5 reasons why it's hard for men ... Read >
Author: craig ballantyne03rd April 2008
A Muscle cramp is an involuntary, painful contraction of the muscles which produce a hard, bulging muscle. Muscle twitching, also called fasciculation is the result of spontaneous local muscle contractions that are involuntary. The muscle cramp usually on... Read >
Author: Corwin Brown31st March 2008
Last week, I had a couple of old friends drop in on me for dinner. As usual, it only took a little bit of time before the conversation turned to nutrition and working out.
One of my friends was in his late 50's. He has always been in great shape. He ma... Read >
Author: Brad Pilon28th March 2008
I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be ... Read >
Author: Jolene Wilkinson07th March 2008
Bodybuilding supplements are dietary substances that help in building of muscles and lose fat. Body building supplements are mostly used by the athletes, body builders and weight lifters. Many substances are used as body building supplements, among which ... Read >
Author: Alien21st February 2008
The food that you eat will contain a certain number of calories. You will need a certain amount of calories to maintain your bodyweight as it stands at the present time. This is called your maintenance level.
If the amount of calories that you consume ... Read >
Author: Terry Sandhu14th February 2008
While you may not know it yet, when you decide to begin a weight loss program, you're really wanting to lose fat vs. other types of weight. However, many diet programs result in muscle loss rather than fat loss.
A Common Dieting Mistake
All too ofte... Read >
Author: Mandy Hill12th February 2008
Abdominal fat, or the belly fat as is commonly called, not only looks unsightly, it also increases health risks associated with many serious illnesses, such as insulin resistance syndrome, type 2 diabetes, hypertension and other cardiovascular diseases, a... Read >
Author: Gary Holdon21st January 2008
Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose weight but most of you don`t know how to keep all of your hard earned muscle in the process. On the flip side, you may know how to gain mus... Read >
Author: mark henry08th November 2007
What would you say if I told you that you may have already lost 60% of your muscle tissue because you're not using it - even if you work out all the time?You may be lifting weights, doing bodyweight exercises, running on the roads and trails or the treadm... Read >
Author: Coach K06th November 2007
There are many fine books, magazines, instructional videos and trainers who can provide information on how to perform exercises that build muscle. Whether using free weights, machines, cables or free-hand exercises, mastering the principles of resistance ... Read >
Author: Alien26th July 2007
How many times have you seen someone lose a significant amount of weight only to be left with layers of loose skin? If this is a concern of yours please do not lose heart, because there are a few ways to prevent this situation from happening to you.
If... Read >
26th July 2007
Anti Aging Natural Supplements
What is the best anti aging supplement? The best is an anti aging natural supplement, rather than in chemical created today. If you want to try anti aging supplements, you should be aware of the ingredients of these anti ... Read >
Author: Alien23rd July 2007
Five reasons for not being fit.
What will happen to you if you do not exercise? What is your level of health and fitness when you age and remain inactive? Let’s take a look at the typical aging sedentary person.
Here are five possible
1. Cardio... Read >
Author: thomas leong01st July 2007
I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course).
I would have to agree with that assertion for the most part because refueling your body with the right com... Read >
Author: Mike Geary10th June 2007
Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, "YES!"
You can definitely achieve a smoother and flatter stomach than you have right now just by following these simpl... Read >
31st May 2007
Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. The cause of diabetes continues to be a mystery, a... Read >
Author: Juliet Cohen09th April 2007
When most people think of anti ageing when it comes to skin, they think of skin care products, specialized cosmetics and surgical procedures. The truth is that one of the best ways to prevent early ageing processes within both the skin and the body is to ... Read >
Author: Louise Forrest27th March 2007
With the countless fad diets on the market pushing misleading and deceptive claims it’s no surprise that nearly everyone who wants to lose weight is looking for a fast weight loss diet plan or program. An example of fast weight loss diets include low ca... Read >
Author: Joseph Cole27th February 2007
That dreaded four letter word again. It needn't be the big boogeyman that it is. Everyone has a diet. It's not just about losing weight. It's what and how we eat. That's it.
Problem is, you do it wrong and you get fat. (Added to by the fact that i... Read >
Author: Alwyn Beikoff19th February 2007
When it comes to fat loss, aerobic exercise can be an important factor. However, one crucial point that you must keep in mind is that the amount of fat loss depends a lot on when you perform your aerobic workout.
Most people believe that they have to ... Read >
Author: John Purfield26th January 2007
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:
1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) store... Read >
Author: awafox2006@gmail.com15th January 2007
by: www.pt.com.sg
I know. You don’t want to look bulky. But you won’t, unless you use steroids or just have superior muscle building genetics that most guys will be envious of. I mean, how often do you see a muscular woman? To those who are ‘bulky... Read >
Author: www.PT.com.sg15th November 2006
The human body was not designed to last a few 100 years. As early as the 20's a process starts in the our bodies know as Sarcopenia. By the time we are 40 Sarcopenia has started to reshape the human body in a fashion that makes most of us uncomfortable w... Read >
Author: Richard Train12th October 2006
Copyright (c) 2006 Jonathan Perez
Will eating foods that contain trans-fats slow down my weight loss and fat burn goals?
Basically, trans fats (or trans fatty acids, as they are called), are an unnatural fat that is formed or created whenever you fr... Read >
Author: Jonathan Perez06th October 2006
Weight loss occurs when the body can burn off more calories in a day than it consumes. This is affected by two factors: how much a person consumes in a day, and how active the metabolism is at breaking down and burning off calories.
For this reason, it... Read >
Author: Annabel Cruz21st August 2006
Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise help... Read >
Author: Marjorie Salada13th July 2006
Copyright 2006 Karen Sessions
Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of months.
The weight loss product indust... Read >
Author: Karen Sessions07th July 2006
One Day Miracle Diet – as dieticians put it – is a suitable diet program for gourmet buffs. This cholesterol lowering diet plan is quite simple – you diet for a day and eat full the next day and continue this routine until you feel that you have lost enou... Read >
Author: Paton Jackson07th May 2006
By Rossella Pruneti
Far too many baby-boomers approaching the senior status fail to take advantage of recent discoveries about the aging process...
But you can not only stretch your lifespan, you can change and enrich your 50s, 60s, 70s, 80s and beyon... Read >
Author: Rossella Pruneti01st April 2006
Marc's Top Ten SECRETS for Weight Loss
Well, let's get one thing clear- when we are talking about weight loss, we really mean FAT loss. Changing body composition requires some time and discipline in terms of eating healthy and exercise but it is the o... Read >
Author: Marc Lebert05th January 2006
Tonalin CLA Weight Loss Supplement
CLA (conjugated linoleic acid) is derived from safflower oil. Research shows that CLA may play a role in reducing body fat and increasing muscle retention. Tonalin CLA is to be used in conjunction with a healthy calor... Read >
Author: Chris Jones13th December 2005
Fast Weight Loss
There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help yo... Read >
Author: Paul Smith25th September 2005
The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals o... Read >
Author: Marcus Peterson20th September 2005
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, to accomplish fat loss, people seem to believe that aero... Read >
Author: Nathan Latvaitis31st May 2005
For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten
the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode,
with the body holding ont... Read >
Author: Gary Matthews
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