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Articles, tagged with "strength training", page 1

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How to Work Out with Hand Weights

02nd May 2013
Whether at home or at the gym, exercising with hand weights is an excellent way to build muscle and tone your arms, chest, back, and legs. When supplemented with cardio, hand weights add the perfect balance of strength training to your fitness routine and... Read >
Author: ChelseaTerris

Some Tips And Tricks For A More Active Life

25th January 2013
It is common to have a fitness goal, but few reach their goals. You must keep in mind that education is key if you are the meet your objectives. Use what you have learned here and move forward. Before the beginning of your actual routine, find some goo... Read >
Author: Jesus Jilk

Three Fat Loss Myths Might Be Dangerous To Your Well being

31st October 2012
If you study weight loss magazines regularly, you are sure to find numerous techniques relating to fat loss. A few of these methods actually work, while others don't. The methods that nearly always fail tend to be those that suggest dietary fads and slimm... Read >
Author: Barrett Woodrich

Polar FT7: Another Great Polar Heart Rate Monitor

31st August 2012
Endurance and sports activities have brought with them the increased popularity in the use of Polar heart rate monitors. As more and more people engage in these activities, this product become a necessary addition and enhancement to their performance. Wa... Read >
Author: Claire Morin

Ways On How To Get Physically Fit

14th May 2012
To increase your life expectancy and become more healthy, you should definitely be health-conscious. Fitness is an important part of anyone's life, because it wards off illness and creates a more balanced body and mind. Read this article for tips on how t... Read >
Author: harrytan

Follow the Scott Adkins Workout Routine and You Will be Huge in no Time

11th January 2012
It is no secret that we desire a superior physical structure - every single man in the world may have some issues with the way they presently look. Whether it be accurate or not to other people is usually a completely different inquiry, in spite of this w... Read >
Author: jdaaffil

Integrative Neurosomatic Therapy - What Is It?

11th January 2012
Being involved in an innovative field is both rewarding and overwhelming at times. Iím referring to Integrative Neurosomatic Therapy or INT, which is the core of my pain-therapy practice on my home Bainbridge Island. I have confidence in what my teachers ... Read >
Author: Israel A. Sanchez

How To Get Rid Of Leg Fat And Look Hot In Your Skinny Jeans

15th November 2011
Have you looked at your thighs and given up hope? Do they waggle while you move? Have you got saddle-bags or wobbly inner thighs which rub together? Upper thigh fat can be a challenge for a lot of men and women. It can contribute to obesity, help to ma... Read >
Author: tomeur7monj2

Lose Weight On Your Upper Thighs And Feel Good In Shorts Again!

14th November 2011
Have you checked your upper thighs and despaired? Do they waggle while you move? Are you experiencing saddle-bags or wobbly inner thighs that chafe together? Upper leg fat is really a headache for numerous women and men. It can contribute to obesity, m... Read >
Author: tomeur7monj2

Things You Should Be Aware Of If You Wish To Slam Dunk the Basketball

04th July 2011
It takes challenging work, and also the work youíll need to do to get there is certainly directly proportional to your height. However, itís surely feasible for men below 6 ft in heightÖso donít lose faith if that applies to you!Basketball is by far among... Read >
Author: Odell Brown

Top 20 Best Fat Burning Exercises

03rd June 2011
Everyone wants to know what exercises will help them lose body fat. Many just don't think twice and start running/jogging for 30 minutes to an hour. But is that the most efficient way to lose body fat? Personally speaking..NO!! You will see in the list be... Read >
Author: ups1984

Deepen Your Voice Through Exercises.

04th April 2011
The voice box, also called larynx, is the part of the respiratory (breathing) tract which contain the vocal cords and these produce sound. The larynx is used for breathing, talking, or swallowing. Inside the larynx are two bands of muscle that form a V-sh... Read >
Author: Alex Zwiggelaar

The Exercise To Lose Belly Fat Tips For Over 40's

30th March 2011
It would be awesome if you could get three accurate formula when attempting to get the best workout to lose abdominal fat. The fact is there is not two people in existence which have the very same characteristics within their bodies.Therefore despite the ... Read >
Author: harry murphy

Elliott Hulse's Lean Hybrid Muscle Reloaded System Review - The Facts On This Program

29th March 2011
Lean Hybrid Muscle Reloaded is a popular muscle-building training program online today. At this Lean Hybrid Muscle Review we'll take a look at this muscle-building program, speak about a number of the pros and cons of it and learn if this muscle-buildi... Read >
Author: oxoirsnb

Highly Effective Stretching for High Kicks - Things You Should Know

23rd March 2011
Athletes and performers know the importance of flexibility. With limber muscles and suppler joints, range of motion is improved, chances for injury are lessened and movements are done with ease and efficiency. One of the most commonly used move both in da... Read >
Author: Broderick Zeitlin
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