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23rd November 2009
For an Athlete, the ability to jump higher is definitely of great worth. Many sportsmen do not perform well just because they cannot jump higher in their respective sports. There are different jump higher guide that people say increase the vertical jump, ... Read >
Author: Blake Flores15th November 2009
A new baby arrives…great fun! You want to visit the new mom and child in the hospital…whatshould you bring? Should you bring a gift there or wait until they get home? Should you get a gift for the newborn? The mom? The older sibling? Lots of ques... Read >
Author: Robert Palmer10th November 2009
There are ways to make extra belly fat, without having to pay a gym, a high price. After the May festival is over, you've noticed you've added a few pounds to lose, you're looking for. With 10 minutes of training, you can lose weight in the abdomen.
Th... Read >
Author: Cole02nd November 2009
Anyone who knows anything about basketball knows the difference in the players. As basketball fans we tend to categorize the players by whether or not they can dunk. Let's face it, watching a player dunk a basketball is exciting. For some it's the amazeme... Read >
Author: scottsmith2430th October 2009
If you're anything like me, you hate spending a load of time and money in the gym or running on a treadmill.. Are you looking to lose belly fat and get fit and trim? It is quite intense but very brief and includes a very aggressive cardio workout. The wor... Read >
Author: Dennis Francis29th October 2009
So what is the sickest cardio workout on the plane? What is it for? Well, I'll start by telling you what it is not. It isn't for the weak minded, the uncommitted, the excuse makers, or the so-called "know it all" that thinks 9 sets of bicep curls is going... Read >
Author: john markovici27th October 2009
Finding the best Christmas gifts for men can be an unexpected challenge for many women. It can be tempting to give him the same utility items that he has been given in previous years that he has quietly accepted. To help you get that spontaneous smile whi... Read >
Author: Ivan Kelly26th October 2009
Today I�d like to talk to you about a 30 minute workout. I just recently posted an article for a 10 minute workout and discussed whether there�s value in that. After all, we are all super-busy, as well as ready, willing, and able to come up with exc... Read >
Author: Healthy Happy Weight Loss Coach19th October 2009
Full body workouts are increasing in popularity. They are a very quick way to get in shape, get fit, burn fat and build muscle. Full body workouts are very popular for people who are pressed for time, you don’t need to find an hour or more in you day to... Read >
Author: ChRistian16th October 2009
As long as you’re determined, whether or not you are a boxer, you can reap the benefits by working out with a punching bag. From a cost perspective, it is much cheaper to buy a punching bag than it is to attempt to setup a home gym. One could argue, a... Read >
Author: Dave16th October 2009
Research conducted by the U.S. Consumer Products Safety Commission offers insights into child development and the types of play toys and games that are appropriate for kids at different levels of development.
Having moved beyond the preschool years, ki... Read >
Author: Joe Kanooga13th October 2009
If you are looking for a change in your body and would like to get rid of your belly fat, but you don't want to spend a ton of money. You may find success with your program that has been developed by Keli Roberts, which gives you a high intensity cardiova... Read >
Author: Jenneypan12th October 2009
A new baby arrives….great fun! You want to visit the new mom and child in the hospital….what should you bring? Should you bring a gift there or wait until they get home? Should you get a gift for the newborn? The mom? The older sibling? Lots of ... Read >
Author: cutebabies15th September 2009
To succeed at losing body fat you need to burn more calories than you take in. Even if you don't eat much you won't lose weight if you aren't active enough. To help your body burn the extra calories needed for fat loss you need to do cardiovascular work... Read >
Author: RobL10th September 2009
Everyone can agree that maintaining a reputable weight training schedule amidst our fast-paced lives is next to impossible. It's tough enough for most of us just to get ourselves through our busy lives: the kids up and off to school, shopping done, everyo... Read >
Author: Muscle Man08th September 2009
If you're searching for an all-in-one strength training workout, Weider fitness apparatus could be the answer that you have been hunting for. Whether you do not have a large amount of room for multiple pieces of strength coaching gear or simply like the ... Read >
Author: Irvin Santana30th August 2009
Here are several workout tricks to losing weight cheats. Play these and you'll harvest the advantages of well and quicker weight loss cheats. Understand this immediately if you desire to cheat weight lossLosing Weight Cheats1. Increase your intensity in a... Read >
Author: Lowell Mays20th August 2009
Many athletes are seeking for a tactic to improve their vertical jump.I know you would love to be able to dunk like a pro, who wouldn't? Well it's a possibility and not just a dream. If you are serious about learning how to improve your vertical jump then... Read >
Author: Truman Hicks20th August 2009
Learning how to boost your vertical height will help you develop into a better player and teammate. If you jump higher than your opposition you can win the battle on rebounds and stop shots.
You may be thinking it would be good to jump higher but don'... Read >
Author: francesro05th August 2009
I know the feeling! “Another cardio day already!”, we’ve all been there. Cardio can at times be extremely boring. Go Healthy Fitness is here to help. I’ve tried to put together a few ways to make you enjoy cardio. Firm and tighten the body by try... Read >
Author: Travis Petelle01st August 2009
One question I get regularly from men who have never been very athletic but are discovering their new found abilities in bodybuilding is “how do I build muscle quickly and lose my belly?” They point to the need for lots of cardio to burn off their fat... Read >
Author: Dennis Francis01st August 2009
Most of us usually do exercises that would either be cardiovascular or something related to building body muscles. Though each of these exercises have their own advantages - Cardiovascular are usually meant for building endurance and weight training is fo... Read >
Author: bistsuresh30th July 2009
Ultimate Fat Fighting with 7 minutes simple exercise plan.
Still bothered by excessive fat on your body? Follow these 5 simple exercise can whip your weight problem. Do all five exercises in the order shown, without resting. That’s one round. Rest fo... Read >
Author: errick19th July 2009
With summer weather being so short lived and wonderful, many kids would prefer to spend the majority of their time outdoors. However, they can get bored rather quickly of riding their bikes, playing hopscotch and jump rope, and drawing with chalk. Wooden... Read >
Author: Jennifer Boris17th July 2009
I can make you jump higher using very simple techniques. You do not need to be an athlete to have the desire to improve your jumping ability. There is no single perfect technique to aid with jumping higher however; there are various techniques, which you ... Read >
Author: Matthew Miles17th July 2009
New Balance has long been popular among runners and avid walkers for their comfortable athletic shoes. Their line of custom orthopedic shoes promises the same level of quality that their customers have come to expect.
Each New Balance Orthopedic Shoe is... Read >
Author: kentsmith05th July 2009
You don't necessarily have to be a superstar to have the desire to improve your jumping ability. There is no perfect way to aid with jumping higher faster however; there are a few techniques, which you can try to see if these exercises to jump higher are... Read >
Author: Matthew Miles30th June 2009
Most competitive or social athletes would like to have a large vertical jump. It is essential to so many sports. It is possible to jump higher faster than your teammates or opponents. The key to this is a structured training program which promotes a serie... Read >
Author: Steven Miller29th June 2009
You may be asking what you can do as far as how to jump higher in basketball; and there are many different answers to this question. Some of these will not suit your needs at all and will need to be disregarded right out of the gate. No need to waste your... Read >
Author: J Walston28th June 2009
Many people are using special strategies and exercises to jump higher. Even though there are numerous exercises that you can do to increase your vertical jump, I am going to give you some that have worked for me. Remember that before performing these exer... Read >
Author: Simon Cahl18th June 2009
If you are looking for a good cardio routine that lasts only 20 minutes this will be something for you. What you can do is really easy, and fun, but it will give you great results when done 3 times per week.
The secret with cardio is to mix it up a lit... Read >
Author: ChrisStigson15th June 2009
As an introduction (and to save your time!), I have personally used and now completely endorse this vertical jumping program, check it out now.It can be hard to find a good vertical jumping program.. A lot of programs and exercises can help you improve yo... Read >
Author: Kristopher Oconnor13th June 2009
As an introduction (and to save your time!), I have personally used and now completely endorse this vertical jumping program, check it out now.It can be hard to find a good vertical jumping program.. A lot of programs and exercises can help you improve yo... Read >
Author: Ervin Cox01st June 2009
I have wished, hoped, and prayed all my life that god would remove the curse of obesity from me. He didn't see fit to do that, so I've been stuck hunting for an alternative to dieting for weight loss, because that sure didn't work. Spiritual healing req... Read >
Author: Pat Matson29th May 2009
So it’s back to the workout club. The added weight is starting to bother you again. Spinners walk by with spinning shoes in tow. A few groups are headed to the step aerobic area hoping to burn off several hundred calories today. The treadmill crowd,... Read >
Author: JohnPatton10111th May 2009
Well, it’s not about popular diet program. It’s just a way to do exercise. Many people have a wrong idea with “exercise” in losing weight. They believe that with doing more exercise they will gain their ideal weight as soon as possible, that’s w... Read >
Author: Ben Tien08th May 2009
Garage storage solutions have to start with a question that only you can answer: What is my storage problem in the garage? Once you have that question answered accurately you can then move on to a consideration of alternate solutions. If you seek a soluti... Read >
Author: MJ06th May 2009
What do you picture in your mind when you hear the words JUMP ROPE? Maybe it is a group of girls hitting a beat while playing double Dutch (very advanced jump rope) on the playground, or maybe you see a well chiseled boxer covered with sweat from head to ... Read >
Author: M2FitnessPros01st May 2009
Many people use the excuse that they don't have time to workout, so they don't do anything at all. It is better to get in quick workouts than to not exercise at all. Better yet, finding quick and efficient workouts can have the same effect that longer pro... Read >
Author: tiffanyb28th April 2009
Gym Workouts do you hate them? A lot of people have excuses for not going to the gym. If your only excuse is I hate working out then things you might want to try and think about.
What is it that you really hate about? Do you hate the gym? Do hate your ... Read >
Author: GRott23rd March 2009
Home exercise can be more fun when done with fitness videos. In fact, more people are hooked on buying exercise videos because of its vast range of availability. However, some people may doubt the advantages offered by fitness videos. If this is the probl... Read >
Author: Joaquin Sanders13th February 2009
Did you see LeBron James’ in-game dunk from the free throw line? How about his left handed jam over Dwight Howard? Seeing LeBron James dunking is simply amazing.
Just in case you didn’t know: the 24-year old forward is in fifth place in dunks (90) ... Read >
Author: Steve Wells01st February 2009
Believe or not, sit ups and crunches are not the best way to lose fat fast and reduce the bulge around your midsection. In fact, they are very low in list of quality and effective abdominal workouts. Abdominal exercises that produces results must incorpor... Read >
Author: edith forestal25th January 2009
Manny Pacquiao was born with a talent to participate in the sport of boxing but it is his tenacious and relentless training that has made Manny Pacquiao a real champion. As many boxers will attest, you don't simply get trained by Freddie Roach, but inste... Read >
Author: chrisdomasig17th January 2009
Many women are probably asking what the factor is for one to be able to tell if she definitely has to lose fat around stomach. Even men should consider this a serious issue, too. Well, the right time to consider dieting and exercising to help lose fat aro... Read >
Author: Joe Bantler 09th January 2009
skip-hop have produced skipping workout and skipping workshops programs, carefully designed to improve your levels of fitness, agility, coordination and general health. If you think about it, can it be a coincidence that almost all professional sportsmen ... Read >
Author: Ash05th January 2009
Have you been working your tail off to see results? Did it pay off in the beginning, but now has leveled off? What went wrong? You are dieting like you think you are supposed to, and you are running your hiney off performing 60 minutes of cardio a day! Wh... Read >
Author: Jason Guckian19th December 2008
I received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.
He basically said that t... Read >
Author: thompson stephen01st December 2008
For the best fitness exercise at home an individual should contact a professional trainer that can help to tailor an exercise program to his or her specific body type, needs and goals. However, there are certain activities that can be done by a variety o... Read >
Author: Krishan Bakhru01st December 2008
Home fitness exercise programs are gaining popularity as traditional gym memberships soar and contracts are typically impossible to get out of with minimum signings for the best prices being at a two year commitment on average. These memberships often co... Read >
Author: Krishan Bakhru27th October 2008
Get your hands on the right workout routines and you can start to see noticeable fitness results in six to eight weeks. Add a few low carb recipes meals to the mix and expedite the results. However, that’s not the best part of the secret I am about to... Read >
Author: L.A. Smith28th August 2008
You've already spent a significant amount on your home and your car, gas is costing more and you really don't want to spend $50 a month on a gym on top of all of this. So what's a health-conscious person to do?
The answer is hie thee to your local... Read >
Author: M Shane23rd August 2008
You have hectic work schedule and you have to manage this schedule with your family life then it will be very stressful. In this condition to get time for making a physical fitness program seems impossible. Either you go for walk once a week but this is n... Read >
Author: johnanne23rd July 2008
Exercise has become a way of life for many people, and at the same time others are looking to get started with an exercise program. It is important for everyone, regardless of the stage their at, to include the best exercises for overall health and fitne... Read >
Author: TopLine_Media_Group07th April 2008
Learn why the jump rope is such a power training tool. People seem to neglect this tool BIG time in their training. Fighters have been using the jump rope for years in their boxing training workouts to shred the fat from their bodies. Now you will to.
... Read >
Author: Rob Pilger07th April 2008
What do you think about Monta Ellis’ Dunk over Leandro Barbosa? Right, the guy got hops.
But did you know that the 22-year old Golden State Warrior was the worst athlete in the 2005 NBA Draft?!
The 6’3’’-shooting guard finished 70th in the pr... Read >
Author: Steve Wells04th April 2008
Have you seen Rudy Gay’s dunk over Louis Scola and Dikembe Mutombo? This dunk wasn’t human! Now what about his facial on Yi Jianlian during the summer league?
Ok, we all know the 21-year old Memphis Grizzly can jump.
But what was his best dun... Read >
Author: Steve Wells03rd April 2008
Athletics is a big part of growing up. Kids get to play in all sorts of sports from kick ball and dodge ball to tag, hopscotch, four corners and jump rope to more traditional and competitive sports like football, soccer, hockey and baseball. No matter t... Read >
Author: Scott Becker02nd April 2008
Now what about Stromile Swift’s Dunk over Tyrus Thomas? Right, you can arguably call it the Dunk of the Year so far. Now if you’re familiar with “The Stro Show” you also remember his sick two-handed dunk over Yao Ming (if not, check it out on yout... Read >
Author: Steve Wells01st April 2008
What are the qualities of someone who can excel in the sport of boxing? Most likely, someone who is willing to much time, energy, talent, and patience into becoming one – and that means being willing to train long hours over many months, even years, to ... Read >
Author: prokarate1128th March 2008
Did you see Jamario Moon’s 360 one-hander off-the-bounce in the 2008 NBA Slam Dunk Contest? His head was almost at the rim on that one!
Ok, Moon definitely lost the contest as he placed a tape eight inches in front of the free throw line and did a ... Read >
Author: Steve Wells22nd January 2008
So what is stopping you? Given all the benefits, just about everyone wants to exercise, but too often, obstacles get in the way. What if you really rather not exercise… at all? Then don’t. You do not need to engage in that formal activity known as “... Read >
Author: Raymond Lee21st January 2008
Your destiny will be greatly affected by how much energy and care you put into everything that you do. Being very productive in your days will reap many rewards over your lifetime. For example, if you study hard and try to be an excellent student it will ... Read >
Author: CD Mohatta14th January 2008
Most of us have the problem of choosing what type of equipment to use in the gym, while others ponder ways to even be able to train in the first place. Even if you don`t have access to a gym, there are plenty of alternatives that can help you get a great ... Read >
Author: mark henry06th November 2007
Copyright (c) 2007 BrainFit For LifeAn exciting new study came out this week that is sure to add fuel to the debate about cutting physical education from schools. Study after study shows the cognitive benefits of physical activity in school age kids. The ... Read >
06th November 2007
I received a question today from a Sergeant who was looking for high intensity workouts with some work which target the abs, core, and the total body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.He basica... Read >
Author: Geovanni Derice30th October 2007
"It is no secret that outdoor family activities provide many benefits for both the parents and their kids. Unfortunately, the sight of families enjoying fun outdoor activities like playing ball or happily riding an ATV for kids is becoming increasingly ... Read >
Author: Maraya Mullen28th August 2007
Do you remember Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5’6”(!), Spud beat the defending champion Dominique Wilkins with a variety of nasty dunks – a one-handed 360, a two-handed double pump and a 180 reverse double-pum... Read >
Author: Steve Wells26th August 2007
You may know Sebastian Telfair from the documentary “Through the Fire”. Then you know the 22-year old guard can play. You know he’s got some mad handles. But did you know the 5’11’’ guy can dunk? If you don’t believe, check it out on youtu... Read >
Author: Steve Wells13th August 2007
Have you seen Andre Iguodala in the 2006 NBA Slam Dunk Contest? The 23-year old swingman delivered the best dunk of the contest in the first round – if not one of the illest of all time! He caught an Allen Iverson pass off the back of the glass and fl... Read >
Author: Steve Wells09th August 2007
Did you know NBA superstar Kevin Garnett had more dunks (60) last year than highflyers like Kobe Bryant (59) and Desmond Mason (56)? Of course, the 31-year old power forward is 6’11’’, but he also has a 36-inch vertical.
So, dunking a basketball ... Read >
Author: Steve Wells23rd July 2007
Did you see Steve Francis in the 2000 Slam Dunk Contest? Then he finished as the runner-up to Vince Carter with some sick dunks. Actually, he had a 44-inch vertical at that time! That’s right, 44 inches! Besides Vince Carter (45-inch vertical) Stevie Fr... Read >
Author: Steve Wells12th July 2007
Did you see Kevin Durant’s first NBA (summer league 2007) game? It was a 66 – 77 loss for the Seattle Supersonics (against the Dallas Mavericks), in which the 2007 # 2 Draft Pick scored 18 points in 29 minutes, but only shot 5 of 17 from the field.
... Read >
Author: Steve Wells11th July 2007
Do you remember LeBron James’ dunk over Damon Jones? What about the one over Tim Duncan and Rasheed Wallace? Nobody would doubt that LeBron has got mad hops. His head is at the rim almost every time he dunks! In fact, he has a 41-inch vertical.
But ... Read >
Author: Steve Wells11th July 2007
In case you didn’t know – the skinny 5’10’’ guy from the And1 streetball squad
called The Professor who is well known for his outstanding ball handling actually can dunk! And right, he is white!
As many outstanding ball players Grayson Bouch... Read >
Author: Steve Wells05th July 2007
You may know the small New York Knicks guard Nate Robinson as the human spring. In fact, the 5’ 7’’ guy won the NBA slam dunk contest in 2006 against top dunkers like Josh Smith and Andre Igoudala. In his most memorable dunk of the night, he jumped ... Read >
Author: Steve Wells05th July 2007
1. Open 24 hours. When ever the mood strikes, go workout.
2. No lines, no waiting, no having to clean sweat off of the equipment before you use it!
3. No monthly recurring fees
4. Like to listen to Mozart or watch reruns of I Dream Of Genie while you w... Read >
Author: Darren Slaughter05th July 2007
Did you see Baron Davis’ dunk on Andrei Kirilenko in the last playoffs? What about the dunk on Jermaine O’Neil and the one over Thielo Green at UCLA?
Everyone who has seen these dunks knows that it’s impossible to forget them. But a lot of people... Read >
Author: Steve Wells16th June 2007
Do you remember Allen Iverson’s dunk over the 6’11’’ Marcus Camby? You know, the guy isn’t even 6 feet tall! He is actually only 5’ 10.75’’. So its clear that he can jump. But without any exercises no one can jump that high. There are a lo... Read >
Author: Steve Wells31st May 2007
PE or in the school setting Physical Education has sometimes got a bad deal in the elementary setting. Many people including parents feel that students go to PE just to play games. Many feel that it is just a time out or another recess for the students... Read >
Author: C. Mackay30th May 2007
So, you have seen Vince Carter dunk over the 7’2 French center Frederic Weis? Right. You have seen Air Canada dunk on Alonzo Mourning. And you heard about Vinsanity touching the top of the backboard? Right, the guy has mad hoops - he just jumps out the ... Read >
Author: Steve Wells21st May 2007
The Law of Attraction and Manifestation works all the time whether you are aware of it or not. Some can manifest whatever they want and desire in life, some unfortunately struggle all the time to meet ends and to keep up with ever increasing problems, wor... Read >
Author: thomas leong19th April 2007
A good home workout routines can help you lose up to 15 pounds without leaving home. It is possible to accomplish this goal in about 7 weeks if you complete the program properly. With a good home workout and diet plan you can workout at home for the first... Read >
Author: Thomas Berten01st April 2007
PE or in the school setting Physical Education has sometimes got a bad deal in the elementary setting. Many people including parents feel that students go to PE just to play games. Many feel that it is just a time out or another recess for the students... Read >
Author: C. Mackay12th March 2007
Remember those childlike days when playing jump rope, hopscotch and climbing on the jungle gym were our our primary sources of entertainment? While hopscotching and the jungle gym may not be our current cup of tea, jumping rope has a firm place in ma... Read >
Author: Robert Palmer01st March 2007
Some times getting a shy student to participate is very difficult. You can beg or demand, but to those students it will not be a fun experience and they may start to not like you for making them do it. School programs should be fun and memorable ex... Read >
Author: C. Mackay28th February 2007
One round of boxing stimulates all of the major muscle groups – delivering a total blast to the body that helps improve power, coordination, aerobic fitness (lengthier sessions with oxygen) to build endurance and stamina, and anaerobic fitness (shorter ... Read >
Author: Anna Fleet02nd February 2007
I received a workout question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.
He told me that... Read >
Author: Mike Geary11th January 2007
How I Lost Ten Pounds of Blubber with Kickboxing Workouts
I've been taking kickboxing for about 10 weeks on Mondays and Thursdays. It has been a intense and rewarding. The thai kickboxing workouts push your cardio that's for sure. Even though I am a... Read >
Author: Yoshi29th December 2006
6 Fool Proof Ways to Keep your Weight Loss Resolution on Track in 2007 Eating is great, but getting fat and staying that way is not cool. Here are six ways to fire up you fat burning 2007 resolution.
Tip Number 1: Eat to lose...and Lift to lose.huh? I... Read >
Author: Burgess Xavier07th November 2006
Being active does not mean you have to visit the fitness club and walk on the treadmill for an hour or sweat to an aerobic workout tape. You do not have to suffer from sore muscles or try to stick to an impossible exercise regimen in order to be healthy a... Read >
Author: Chris Chenoweth15th September 2006
A good deal of people find that physical fitness is very important but they do not want to spend the time or the money going to the gym. This is common enough and for people that feel this way there is a lot of great physical fitness equipment on the mar... Read >
Author: Patrick Altoft16th August 2006
Basketball players always aim to improve their vertical leap. It is because they idolize the famous and very amazing NBA players, doing dunks that are fit for a powerhouse treatment.
To be able to do such power dunks and at the same time, improve their... Read >
Author: Anthony Lee16th June 2006
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advant... Read >
Author: Jim Oneill31st March 2006
We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, body building to more flexibility, etc. Here are 10 tips for motivation and... Read >
Author: Linda Geyer08th March 2006
If you want to lose weight and live healthier, then before you grab for your jump rope or calorie counter, grab a pen and note pad and do some serious goal-planning. Begin by following these steps and by next year this time, you will
be able to... Read >
Author: Jackie Stanley
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