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29th September 2009
For some people losing chest fat is not easy. No matter how much weight is lost overall from the body, the chest fat still seems to remain. Some people have a condition called gynecomastia which is an abnormal amount of glands under the nipples and this a... Read >
Author: wbdoyle25th September 2009
Atkins diet is a very popular diet program, despite controversies regarding the benefit its proponents claim. It is a low carbohydrate, high fat and high protein diet. The Atkins diet program four phases which are called - induction, ongoing weight loss, ... Read >
Author: Greg Davis21st September 2009
Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of “low-carb” diet craze in the country, but don’t know much about it beyond that. Considered as controversial ... Read >
Author: wbdoyle15th September 2009
Losing weight is not really rocket science although many have failed in an attempt to lose weight there are a few basic fundamentals to remember when going about the task of losing weight, one of the most effective ways I have discovered that produce succ... Read >
Author: ddboha11th September 2009
30 Day Low Carb Diet "Ketosis Plan"
Top Low Carb Internet Guru Addresses Out
"An Open Letter To Anyone Who Wants To Drop Off
Up To 20 Pounds In 30 Days The 'Low Carb' Way"
30-Day Low Carb Diet 'Ketosis Plan' has already served scores of individual... Read >
Author: Robert P07th September 2009
The Medifast Diet Plan is in the news frequently as more people join the program and others want to study the effectiveness of the program. With many programs available weight loss, it is difficult to understand who are mostly the fancy advertising and hy... Read >
Author: Tom07th September 2009
The Medifast Diet Plan is in the news frequently as more people join the program and others want to study the effectiveness of the program. With many programs available weight loss, it is difficult to understand who are mostly the fancy advertising and hy... Read >
Author: Tom26th August 2009
Perhaps the most widely known of all low carb diets is the Atkins diet. Created by Dr. Robert Atkins in the 1970s the Atkins diet is considered by some to be the most extreme low carb diet plan.
Dr. Atkins believed that nearly all obesity is caused by... Read >
Author: Damien Fowler20th August 2009
There are many different factors that can be considered when starting a diet (calories, types of fat etc), and consumption of carbohydrates is one of them. So, should you start a no carbs diet to boost your weight loss? Here are some important points to c... Read >
Author: app12705th August 2009
What if there was a way to lose 20 pounds in 30 days, you probably would want to hear about it , wouldn't you? Well individuals results are achievable using a liquid diet based on meal replacement.
The weight loss program, consisting of meal replacement... Read >
Author: InfoAnd Research31st July 2009
For years Chemists have been trying to come up with a formula that would allow consumers to eat high carbohydrate high fat diets without gaining weight. Just look down the chip aisle at your food mart, how much money would any of those companies pay to tr... Read >
Author: Robert Read27th July 2009
Diets, Diets, Diets! It seems that’s all we can think about when we need to lose weight! Every time we turn on the TV or look at a magazine it seems there is a brand new one staring us in the face! It can be hard enough living with yourself when you are... Read >
Author: M2FitnessPros22nd June 2009
The term ketosis and referencing it to weight loss is a term not many people understand or have even heard of. Ketosis is the process that helps burn your stored fat.
The entire principle of a diet is to reduce the calorie intake during eating. This d... Read >
Author: petergoligher13th June 2009
Juice cleansing is basically a way of detoxifying the body with the help of certain fruit juices having nutritional values. The true benefits of juice cleansing are in the experiences of considerable metabolic changes occurring in our body and taking our ... Read >
Author: Bianca Worsley13th June 2009
What are healthy ways to lose weight quickly? It can be misleading given all the propaganda that the diet industry has but out. Low carb diets are a big misconception and they do not tell the effects that eliminating carbs out of your diet can do. Carb... Read >
Author: Jose Barreda21st May 2009
This article outlines some of the advantages and disadvantages of both specialist diets and healthy eating. I must emphasise that these are my own views and opinions and I accept that not everyone shares or supports them! However, I have offered evidenc... Read >
Author: Dr. Andrew Smith28th April 2009
of the controlled studies lasted longer than 90 days.
Information on older adults and long-term results are scarce. Many diet studies fail to monitor the amount of exercise, and therefore caloric expenditure, while participants are dieting. This helps... Read >
Author: Jonas Smith18th April 2009
The Atkins diet is a modern weight loss phenomenon. Founded by Dr Robert Atkins, 1930-2003, it was first published as a diet book, “Dr Atkins Diet Revolution” in 1972. This was followed by a series of books on the subject. There were worries about the... Read >
Author: Kenejoe31st March 2009
What if I told you that you could eat your way skinny? You’d probably think I was crazy or assumed it had something to do with ingesting spaghetti made from tapeworms. Either way you'd be wrong. The fact is there is a way that you could eat your way to ... Read >
Author: M2FitnessPros27th March 2009
When it comes to fat loss for women, it can be a pretty unforgiving world indeed. Just about every magazine you pick up has some shapely starlet on the cover looking slim and toned in a beautiful designer gown, or one that's featuring about how a popular ... Read >
Author: M2FitnessPros27th March 2009
Can you safely lose 40 pounds in just 60 days? Yes, you can. By combining two of the very best dieting techniques it is now possible to lose 20 pounds in 30 days and up to 40 pounds in just 60 days.
Weight loss is typically accomplished in one of two... Read >
Author: Don Peek19th March 2009
If you were to mention the word Ketogenic to the average fitness enthusiast, they might think you were talking about one of the characters from the latest Star Trek movie. While the name is not familiar, what Ketogenic's does is and you just may want to t... Read >
Author: ictsystem0811th March 2009
If you were to mention the word Ketogenic to the average fitness enthusiast, they might think you were talking about one of the characters from the latest Star Trek movie. While the name is not familiar, what Ketogenic’s does is and you just may want to... Read >
Author: M2FitnessPros13th February 2009
The Atkins Diet
This diet is high in Protein and fat and low in carbohydrates that are contained in such foods as bread, rice and pasta.
The scientific reason for this diet is complicated. Dr Atkins believed that a very low carbohydrate diet causes ... Read >
Author: Alfitness02nd February 2009
The basic tenet of the Atkins diet is that a state of ketosis helps burn fat deposits its energy. Many people, including those on the low carbohydrate diet, I do not quite understand why it works and ketosis. Most are subsistence allowances reducing calor... Read >
Author: Robert Bell28th January 2009
Carbohydrate is the main nutrient to provide immediate fuel to your body if you are moving at moderate to high intensity but, if your heart rate is less than 50% below your maximum heart rate, you will know that your intensity levels are low enough for fa... Read >
Author: Rick Angels20th January 2009
Many people have heard of “low carbohydrate” eating plans. This is because they are recent popular fad diets. The idea of low carbohydrate eating plans is that carbohydrates contain energy, in the most accessible form for our bodies. Therefore, as t... Read >
Author: Dan Pluck13th January 2009
The Atkins Diet
This diet is high in Protein and fat and low in carbohydrates that are contained in such foods as bread, rice and pasta.
The scientific reason for this diet is complicated. Dr Atkins believed that a very low carbohydrate diet causes ... Read >
Author: Robert Palmer12th January 2009
It was Hippocrates who said "Let the Food be the Medicine and Medicine be the Food."
That's a profound statement, if not arguably the best case for controling what you eat daily and subtituting processed/junk food for fruits, vegetables, whole grain, n... Read >
Author: CopyWrite Concepts09th January 2009
The Atkins Nutritional Approach is popularly known as the Atkins Diet or just Atkins. This a famous low carbohydrate diet created by Dr. Robert Atkins.
The Atkins diet was popularized in a series of published books such as Dr. Atkins' Diet Revolution a... Read >
Author: Alex Fyfe05th January 2009
This article should help you to answer whether the Medifast diet is right for you. This can be completed by discussing feelings, opinions and common experiences with one another. This Can be completed by discussing feelings, opinions and common experience... Read >
Author: portrait05th January 2009
This article should help you to answer whether the Medifast diet is right for you. This can be completed by discussing feelings, opinions and common experiences with one another. This Can be completed by discussing feelings, opinions and common experience... Read >
Author: portrait15th December 2008
Seems like there are new versions of low carbohydrate, high protein diets are always appearing on bestseller lists, and every new plan claims to have the perfect combination of high protein meals that will allow you to shed weight like a duck sheds wate... Read >
Author: PhilHixon13th December 2008
When most people get bad breath, they go out to the drugstore and a pickup of some sugarless gum or some breath mints. Other people simply kick up their dental hygiene a notch and try to get rid of it in that way.
You might be surprised to learn tha... Read >
Author: trugold10th November 2008
Almost everyone who has tried to lose weight has come across the numerous low carb diets. Atkins, High Protein, and the Hollywood diet are some of the most popular ones. So the question is do low carb diets work and are they healthy? There are side eff... Read >
Author: Mike Jones31st October 2008
Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bones mineral deposits, muscle, tendon and other connective ti... Read >
Author: yangguang0213th October 2008
Bad breath, also known as halitosis, is a very common temporary condition caused by such things as oral dryness, stress, hunger (ketosis), eating certain foods such as garlic and onions, smoking, or poor oral hygiene.
Many people have bouts of bad brea... Read >
Author: peterhutch13th October 2008
Did you know that a high protein diet can actually cause bad breath? Few people would actually be able to make the connection between bad breath and the diet they are on. Those people, who are trying to lose weight on a high protein diet and consequently ... Read >
Author: Kelvin Ho13th October 2008
Halitosis (the medical name for bad breath) is unavoidable for most people, even if it is episodic rather than chronic. Some people suffer from it all the time, others occasionally and some only rarely, but few escape its net completely.
The worst par... Read >
Author: Kelvin Ho11th September 2008
Today, many dieters are confused by the many claims for weight loss diets. Each of the top three has different strengths. Here are some tips to help you decide which is right for you.
Weight loss diets can be confusing. There are thousands of diet... Read >
Author: Alan09th September 2008
Everyone wants to get rid of unwanted body flab and look beautiful. In order to get a beach-ready body, women are willing to go to any extent. Weight loss treatments, diet pills, and fad diets have become the norm today. Unfortunately, everyone wants to l... Read >
Author: Mike Lombardy03rd September 2008
A person with ideal weight and good health is generally more active and successful in various walks of life as compared to obese person. Obesity not only makes a person inactive and lazy but also leads to several serious diseases. Obesity is a physical st... Read >
Author: Nick Mutt02nd September 2008
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you... Read >
Author: Jackie Serta02nd September 2008
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you'll be slowing your weight loss down just a bit. You'll add in specific carbohydrates that will make your diet a little... Read >
Author: Jackie Serta27th August 2008
Almost everyone trying to lose weight will consider dieting at some point. However, most dieters rarely achieve long-term success. This is because it is often difficult or impossible to commit to a diet and stay on track with a weight loss program. Fortun... Read >
Author: Alan B. Densky22nd August 2008
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don't quite understand ketosis and why it works.
Most diets are calorie-reductio... Read >
Author: Jackie Serta22nd August 2008
The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow... Read >
Author: Jackie Serta30th June 2008
Atkins Diet Weight Loss Program has made carb counting into an individual science. Atkins recommendations make losing weight easy, but you can increase your list of diet eating foods if you take the time to do some personal carbohydrate evaluations.
A... Read >
Author: Mellisa30th June 2008
Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb – and you’ll never have to wo... Read >
Author: Mellisa23rd June 2008
Bad breath, also known as halitosis, is a very common temporary condition caused by such things as oral dryness, stress, hunger (ketosis), eating certain foods such as garlic and onions, smoking, or poor oral hygiene.
Almost everything we put into our ... Read >
Author: John Mathew11th May 2008
There are plenty of people that would like to lose a little bit of weight. Other individuals would like to lose a lot of weight and keep it off for the rest of their lives. There may be times, however, whenever quick weight loss is desired but it is not... Read >
Author: Shane Wilson01st April 2008
Choose the optimal diet
Some patients can manage their epilepsy very well with medication; however, others may need surgery. Though many treatments are prone to overstate their effectiveness, the natural treatment of epilepsy(http://www.mitamins.com/di... Read >
Author: Mitamins Team27th March 2008
In spite of the popularity of the Atkins Diet, it is often greatly misrepresented! Common, but slightly exaggerated depictions of the program portray dieters devouring nothing but vast amounts of meat and fat. Although the diet itself may not be quite tha... Read >
Author: Alan B. Densky25th March 2008
The fact is to get six pack abs you must first reduce the layer of fat that is covering your abs muscle. But you are not able to spot reduce fat in the torso, fat loss is throughout the body. Thus, many people are undergoing abs diet in order to spot a gr... Read >
Author: Ian Kuro25th March 2008
Protein is an important constituent of the regular diet. It helps in the growth of the body. A lack of protein in one's regular diet can cause a disease called Kwashiorkor. This disease weakens the respiratory and the circulatory system. It also leads to ... Read >
Author: Alien19th March 2008
Dr. Robert Atkins first introduced the Atkins Diet to the world in the 1960's. Though it dropped off in popularity, it made a comeback in the 1990's following the publishing of a best-selling book by Dr. Atkins. The Atkins Diet is essentially a diet th... Read >
Author: Richard Adams21st February 2008
Dieting Pitfalls:
Weight Loss Programs To Beware Of
Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes mo... Read >
Author: Antonio LeMaire02nd September 2007
by Marsha J. Hudnall, MS, RD, CD
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started... Read >
Author: Marsha J. Hudnall26th August 2007
Understanding the causes of bad breath
Bad breath, or halitosis in medical terminology, is a very common problem. Though many people affected by it may not be aware that they suffer from bad breath, and it is important that they notice that they have a... Read >
Author: Joan Masterson09th August 2007
There are now many versions of a low carbohydrate diet on the market today. All of them depend on a way to use the body’s own physiological mechanisms to burn the excess weight off. All of them, just like the majority of other diets as well, also reco... Read >
Author: Roland Parris Jefferson III26th July 2007
If you desperately want to lose weight and are looking for a quick way to get results in time for your wedding or high school reunion, then the Atkins diet may be right for you. However many people shirk away from the Atkins diet low carb protein foods be... Read >
Author: Roland Parris Jefferson III23rd July 2007
Reading hundreds of articles, reviews, and case studies has really pushed me to explain this huge fasting for weight loss method that thousands are turning to for their weight loss goals and improving their diets.
Fasting has become a very popular weight... Read >
Author: Jared Wash23rd July 2007
During the induction stage of the Atkins diet, drinking alcohol is strictly forbidden. It is only allowed during the maintenance stage of the diet and it should not be the first item that is re-introduced to the diet. Drinking alcohol, such as rum and w... Read >
Author: Roland Parris Jefferson III03rd July 2007
Diets by their very nature tend to be temporary. So how can we find one that we can live with day after day? Before we try to answer this question, lets take a look at some popular diets out there today.
South Beach:
The South Beach diet was developed... Read >
Author: Deborah Prosser01st June 2007
There are ways to manipulate your nutrient intake to maximize fat loss. One of these I like to call carbohydrate rotation. This is a secret that bodybuilders have been using for years to drop every bit of fat from their bodies and get a hard ripped phys... Read >
Author: carib10227th March 2007
With the countless fad diets on the market pushing misleading and deceptive claims it’s no surprise that nearly everyone who wants to lose weight is looking for a fast weight loss diet plan or program. An example of fast weight loss diets include low ca... Read >
Author: Joseph Cole27th March 2007
Along with medical nutritional therapy and insulin, exercise is the third component to successfully treating diabetes. Exercise, like insulin, lowers blood glucose levels, assists in maintaining normal lipid levels, and increases circulation. For most ind... Read >
Author: Andrew Bicknell19th February 2007
The Atkins Diet is the most well known weight loss program in the low carbohydrate diet industry. In the 1960’s Dr. Robert Atkins adopted the low carbohydrate idea from a diet he read in the Journal of the American Medical Association and used it to hel... Read >
Author: Sven Ullmann29th December 2006
People following the famous Atkins diet often encounter an unexpected and unpleasant side effect - Atkins diet bad breath. It's not their imagination that the diet causes an unpleasant odor on the breath, and it's very difficult to get rid of the problem ... Read >
Author: R. Drysdale29th November 2006
Diabetes is a dangerous disease. It’s a silent killer, as the symptoms are not visible for many years. However, an awareness of the symptoms can help a long way in giving a new life to the patient.
Symptoms of Diabetes
Diabetes comes packed with se... Read >
Author: Jeremy Parker15th November 2006
The Atkins Nutritional approach has been used nationally since the 1960's. Long before Dr. Robert Atkins published his popular low-carbohydrate diet plan, his patients were reaping the benefits of the Atkins diet.
Dr. Atkins divided his meal plan into ... Read >
Author: Charles Amith09th November 2006
You’ve probably heard all about these diets before, and maybe even tried them. One thing is for sure, of all fad diets this is the king. Part of this is that it works for many people but there are other factors to be considered before starting a low car... Read >
Author: Karen Gates03rd October 2006
About three years ago, I tried the Atkins Diet for losing weight. The Atkins Diet is a very low-carb, high protein regimen. I did lose weight- almost 60 pounds. I didn't feel hungry- in fact, my body completely lost any appetite for food, including "... Read >
Author: Dorothy Blake25th July 2006
Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people ... Read >
Author: John Gibb19th July 2006
Reading hundreds of articles, reviews, and case studies has really pushed me to explain this huge fasting for weight loss method that thousands are turning to for their weight loss goals and improving their diets.
Fasting has become a very popular weig... Read >
Author: Jared Wash28th June 2006
The diet I recommend for great weight loss that is accompanied by working out is low carbohydrate, high protien and healthy oils. The days of just eating meat and cheese were a quick and unhealthy idea for weight loss, this is why. Red meat and cheese h... Read >
Author: Dave Westin25th June 2006
Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body's blood sugar level rises. To counteract high blood sugar levels, the body releases... Read >
Author: Nathan Lynch25th June 2006
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn't mean avoiding food altogether for that it is not at... Read >
Author: Paton Jackson22nd June 2006
Low carb diets are very effective in achieving weight loss when followed. But the key word there is that they should be followed. However, there are controversies about their "healthiness". Definitely, people get into these diets to lose weight. But w... Read >
Author: Brian Yalung09th May 2006
Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people. The low carb philosophy is taking the world by storm as millions of people are now trying out this new diet in the hopes of losing excess we... Read >
Author: Philip Nicosia30th April 2006
It's long been recognised that low carb diets are a great way to help reduce weight. I for one have lost
over 18 pounds and have always been intrigued by how the low carb diet works so effectively. But more
importantly what is the best replacement for t... Read >
Author: Andrea Simpson05th January 2006
Copyright 2006 Adam Waxler
Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal
Barry Sears conte... Read >
Author: Adam Waxler04th January 2006
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article w... Read >
Author: Kim Beardsmore17th August 2005
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.
In fact the so called low carbohydrate diets are low calorie diets.
Research proves that the weight loss in these weight loss programs is on... Read >
Author: Rajesh Shetty09th August 2005
By: Charlene J. Nuble
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.
The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The Sou... Read >
Author: Charlene Nuble27th July 2005
Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also?
Before You Start Take Time to Look a... Read >
Author: Josie Anderson21st July 2005
When most people think of low carb diets they automatically think Atkins. For obvious reasons. Dr. Robert Atkins formulated the original low carb diet in 1972 and was met a with a hail of ridicule and negativity from the medical community at large.
Th... Read >
Author: Niall Roche09th June 2005
Summary: The principle, Dr Atkins based his plan, says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. While most diet experts say that not everyone who has a weight problem i... Read >
Author: Chris Read
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