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Use Portable Pull-Up Bars

13th August 2009
One of the best body weight exercises you can do is the pull-up. It is excellent for your upper body strength to include your back shoulders and arms. Trouble is you may not have a convenient bar to use at home, your gym or near by park. Good news is ... Read >
Author: Tim Archbold

Simplest way to Lose intestinal Fat - Losing intestinal Fat The Straightforward Way.

05th July 2009
When talking about the best way to lose abdominal fat, the most vital fact that you must know about losing abdominal fat is that there is no magical formula that may make your abdominal fat disappear in a moment. Losing abdominal fat permanently needs pat... Read >
Author: build abs

How To Streamline Your Waistline

29th May 2009
In contemporary times, many people are becoming more aware of fitness. Depictions of fit individuals can be seen hundreds of times a day gracing the pages of fitness magazines, newspapers, and commercials. Among many similarities in all of these pictures,... Read >
Author: chaoticconformity

How to Lose Weight Fast Around the Belly

25th March 2009
Belly fat seems to be the most stubborn area in the ever lasting war of how to lose to weight. Many people seem to lose pounds using several diets or exercises but they're still left with that big belly sticking out. After having a baby women have huge pr... Read >
Author: broalex

Answering Your Questions - After Tubal Reversal Surgery

18th February 2009
Many questions come up about things that happen after tubal reversal surgery. There are questions about what happens immediately after the operation, how soon certain activities can be resumed, and some questions have to do with getting pregnant and what ... Read >
Author: Sandra Wilson

Shape Your Abs Correctly

04th February 2009
If you are looking to shape your abs and begin doing ab exercises, there are some things to consider first. Allowing yourself to learn the correct procedures before you begin will help to make sure you are not wasting your time in the gym and so you don't... Read >
Author: MHelphrey

How to Lose Belly Fat In Only 5 Days: 3 Secrets For A Flat Tummy Revealed

09th January 2009
So what's the fastest way to lose belly fat?It's a shocker to most, but crunches and sit-ups don't qualify.In fact, if you're desperately trying to lose your fat tummy it's almost a certainty that abs exercises are going to leave you with less than hoped ... Read >
Author: Jason Clemens

The right abs exercise

22nd July 2008
Developing the abdominal muscles is one of the most common goals of fitness enthusiasts, bodybuilders, and people who are simply interested in having a fit body. This may seem easy with proper diet and abs exercise. Still, unknown to many, without the pro... Read >
Author: Melvin Ng

How to get rid of stomach fat and those awful love handles!

11th June 2007
How to get rid of stomach fat and those awful love handles! Do you want to get rid of your stomach fat? Are you ready to lose those ugly love handles? If you have a large belly (stomach fat), you need to concentrate on reducing fat from the whole of yo... Read >
Author: Mark Davies

7 Tips to Improve Your Singing Voice

07th February 2007
Are you more of a William Hung than a Kelly Clarkson? Or are you a decent singer-and wish you were a little better? Whatever your vocal skill, these tips for improving your singing voice are sure to get you singing and sounding much better.Tip 1: Think ab... Read >
Author: Paul Smith

Exercise Triggers for Sciatica

01st January 2007
The sciatic nerve is not actually a single nerve, but a bundle of many nerves that leave the spine from the lower back and sacral regions. From here, the bundle moves towards the glutes then splits to various destinations on the legs. One nerve suppl... Read >
Author: Robert Palmer

How I lost 40 Pounds in 6 Weeks

14th November 2005
Feel free to print/reprint this article in its entirety in your ezine or website as long as you leave all the links in place. Don't modify the content and include the resource box as listed. Please send a note when it is used.Thank you.word count: 405char... Read >
Author: Kathy Thompson
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