Articles, tagged with "charles carter", page 2
20th June 2008
Copyright (c) 2008 Charles Carter
If you have been to the pump lately it might be your wallet that makes you want to go more "Green" with your car then before. As it relates to the environment automobiles account for 20% of all greenhouse gases emitte...
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Author:
liveleantoday
11th June 2008
Copyright (c) 2008 Charles Carter
So what are your goals? For some it is improving their athletic performance, burn away those love handles, build lean muscle tissue, and for others improving their overall health. We know that it does take working ou...
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Author:
liveleantoday
08th May 2008
Copyright (c) 2008 Charles Carter
Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of the...
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Author:
liveleantoday
27th March 2008
Copyright (c) 2008 Charles Carter
One of the challenges to people who are looking to improve their fitness is staying motivated until they reach their fitness goals. With about 9 in 10 people wanting to change their appearance (make that: lose weight)...
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Author:
liveleantoday
26th March 2008
Copyright (c) 2008 Charles Carter
We know here at LIVE that exercise is the most effective method for instantly boosting metabolism. When weight loss is desired, combining exercise, proper diet and use of appropriate supplements naturally leads to maxi...
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Author:
liveleantoday
25th March 2008
Copyright (c) 2008 Charles Carter
I have written before in this publication about indoor rock climbing and its fitness benefits. Now I want to turn my attention to the sport of "alpine climbing" and its variations, and how this activity can become a p...
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Author:
liveleantoday
28th February 2008
Copyright (c) 2008 Charles Carter
Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more flex...
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Author:
liveleantoday
22nd February 2008
Copyright (c) 2008 Charles Carter
If you divide your yearly training into phases or cycles, you'll maintain a better mental outlook, more motivation and your body will also respond better physiologically.
The first phase of training is the one that ...
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Author:
liveleantoday
21st February 2008
Copyright (c) 2008 Charles Carter
Are you having trouble with travel related health problems? Want a vacation from your colds, flu, and other illnesses? You will perform much better for work, and have a lot more fun during pleasure vacations if you f...
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Author:
liveleantoday
13th February 2008
Copyright (c) 2008 Charles Carter
The Plan: The threshold workout or medium intensity workout is the #1 workout that most cardio athletes and enthusiasts miss in their programs. The goal of the threshold workouts is to work at the max at which your a...
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Author:
liveleantoday
12th February 2008
Copyright (c) 2008 Charles Carter
Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan. The same holds true the other way around. How many ti...
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Author:
liveleantoday
31st January 2008
Copyright (c) 2008 Charles Carter
Successfully building lean muscle tissue can be a challenge. So often people gain muscle only to add fat as well. With 5 simple steps you can add size without adding the weight you don't want.
1. Eat 4-6 small mea...
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Author:
liveleantoday
09th January 2008
Copyright (c) 2008 Charles Carter
A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page o...
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Author:
liveleantoday
07th January 2008
Copyright (c) 2008 Charles Carter
It can be very challenging to organize a group picture. Getting family coordinated for a photo to use on Christmas Cards can be frustrating and a hassle. Avoid the trouble of getting family organized by taking photos w...
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Author:
liveleantoday
07th November 2007
Copyright (c) 2007 Charles CarterHave you ever noticed how stressed you get behind the wheel of a car. We get upset when the person in front of us is driving to slow, traffic is backed up, a car cuts us off, or wishing the kids in the back would settle do...
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Author:
liveleantoday
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