Articles, tagged with "muscle fibers", page 2
09th October 2009
How long do your muscles need to recover between workouts?
That is one of the most important questions for any lifter - whether a newbie or a competitor. Unfortunately, it's also one of the hardest to answer.
You've probably heard 48 hrs. Or maybe you...
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Author:
Darrin Clement
18th August 2009
Cumulative Trauma Disorders (CTDs) are defined as disorders or diseases of the neuromusculoskeletal system due to chronic, or accumulative micro trauma. The neuromusculokeletal system is designed to tolerate work and physical stress. However, when the phy...
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Author:
AcquiredHope
11th June 2009
Do you follow bodybuilding and want to gain muscle mass quickly? If so, then you know of "The Golden Eagle" whose real name is Tom Platz. It's a name that instantly pops into a person's mind that follows this sport. After all, he's widely known in the bod...
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Author:
JLund
09th March 2009
Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard again and agai...
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Author:
askROCCO
02nd March 2009
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply ...
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Author:
Robert Harden
20th February 2009
By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps consist of only 2. Simply based on that fact, it's foolish to neglect doing your tricep exercises as they...
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Author:
William Smith
28th January 2009
There are a lot of different gizmo's, gadgets and widgets out there that supposedly help you build a great set of abs, but very few of them actually work.
I originally that the same about doing the ab roller exercise using an ab wheel - until I found o...
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Author:
Jeremy Reeves
09th January 2009
As a once skinny guy who had a ridiculously difficult time gaining even a single pound of bodyweight, my mind was constantly nudged with the question of how to build muscle mass quickly. I was very self-conscious with my lanky frame and the thought of joi...
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Author:
Info Spreader
09th January 2009
Muscle mass building workouts may seem like a topic that has been done to death, but the fact remains that a lot of beginner lifters are still deluded on this matter, causing many to throw in the towel prematurely, disheartened that despite the countless ...
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Author:
Info Spreader
06th January 2009
It is imperative that hard training is necessary to gain muscle size and strength. However this intense work also has the capability to break you down and make you weaker. What is the dividing line between growth and decline in musculature training? Rest,...
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Author:
glchandler
24th July 2008
Earlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass - The Triceps. The variation in si...
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Author:
Global Weight Training
