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Can the BowFlex Tread Climber Really Help You Lose Weight in Six Weeks?

02nd March 2009
Many people are looking for practical ways to lose weight in a hurry. In this pursuit, some turn to home equipment such as the Bow Flex Tread climber. This unit is a treadmill plus stair climber and elliptical all in one. The question is can this piece of... Read >
Author: Muscle Trainer

Stop Overeating: Self Hypnosis For Compulsive Overeating

15th August 2008
Overeating is a habit that many people develop early in life. It is also a habit that can cause serious medical implications. Overeating is defined as eating beyond the point of satiety and when not prompted by hunger. In our society, where food is plente... Read >
Author: Mark C Roberts

Best Body Shaping Exercise Strategies for Women

04th April 2007
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping t... Read >
Author: Joey Atlas
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