Articles, tagged with "amount of calories", page 2

Jogging Exercise

Jogging exercise is an excellent aerobic activity that helps burn a lot of calories in a limited span of time.  The main objective of jogging as an exercise is to boost fitness at low stress levels, although like running, it is categorized as a high impa... Read >
Author: Valiik

What is the Leptin Diet?

Eating in harmony with leptin turns out to be the secret to activating your metabolism, even getting a sluggish thyroid back into gear. While leptin is a hormone that is made in your fat, when it enters your brain properly it provides a metabolic go signa... Read >
Author: Byron J. Richards

Getting The Most Out Of Your Elliptical Trainer Workouts

As with any exercise routine, a workout on an elliptical machine is only as effective as the amount of effort exerted. When you maximize your workout you burn calories faster, which results in a tighter and more toned body in less time. Here are some tips... Read >
Author: Christine OKelly

Women Over 40: How Much Physical Exercise Leads To Weight Loss?

Losing weight is becoming tougher and tougher after menopause. Many women over 40 have a sedentary lifestyle with not sufficient exercise. Regular exercise is an crucial ingredient to lose weight permanently- however, do you know how much exercise is a... Read >
Author: Perry Permann

Vertical Sleeve Gastrectomy (VSG) - Frequently Asked Questions

Given the increased incidents of morbid obesity in the United States, the popularity of surgical procedures to deal with weight loss has skyrocketed. One of these weight loss surgeries is the vertical sleeve gastrectomy, or VSG. Below are some common ques... Read >
Author: Daniel Berry

Mastering the Art of Appetite Control

We've recently gotten some very sobering news about the state of our country's obesity epidemic, and it should serve as a wake up call to all of us that dramatic measures are needed if we are to change our eating habits. One of the main problems behin... Read >
Author: Danna Schneider

Berry Berry Good for You - Diabetes and Berries

Studies show when it comes to better health, you just can't beat berries. As delicious as they are nutritious, fresh berries of all kinds are high in vitamin C, fiber, folic acid, and powerful phytochemicals that have been proven to reduce the risk for ev... Read >
Author: ADW

Post Workout Trick For Rapid Fat Loss

For several years now, post-workout nutrition has been studied rather extensively. These studies have shown that intaking a shake (consisting of simple sugars and whey protein) immediately following your workout greatly assists in muscle recovery replenis... Read >
Author: John Alvino

Lose Belly Fat with Vegetarian Abs Diet

If you going after the six pack abs that you have always dream of getting then the first thing you need to do is to know how to lose body fat. It is easy for men to get a nice ripped abs but most of the time this set of abdominal muscles is covered under ... Read >
Author: Ian Kuro

Tips and tricks to being a better anorexic(part three)

Now here are some more important tricks that will teach you how to eat and not put on any weight at all. You must be active all day long and not let your body rest for one second. Do not eat many calories at once, but divide them for each meal. It is bett... Read >
Author: groshan fabiola

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