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Articles, tagged with "aerobic exercise", page 2

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The Best Zumba DVD and How to Get It For Less

19th May 2011
While many people enjoy going to the gym and working out in a group setting, there are many more who enjoy working out in the privacy of their own homes, especially when busy schedules might prevent you from getting to the gym or to an exercise class. Thi... Read >
Author: Beth Collins

Getting Fit With a Hula Hoop - Useful Facts You May Not Know

15th March 2011
Remember your childhood days when you had the most fun whirling those hula-hoops around your body? It kept you occupied for hours on end, didn't it? The undulating motions of your body kept your attention totally transfixed to the brightly-colored hoops s... Read >
Author: Broderick Zeitlin

Tone Up With a Treadmill - Useful Facts You May Not Know

11th March 2011
Treadmills are one of the best cardio equipment around. At the turn of the switch all you need to do is either walk or run and you're on your way to a great fat-burning session. Add in some music and you're on the road to boosting your metabolism for one ... Read >
Author: Lyndsay Earle

Six of The Most effective Conditioning Workout For Long Distance Runners

10th March 2011
People loves to run. Running requires all the muscles to move in accurate coordination. The muscles in one's upper body hold to work in an optimal running position ie head up, chest open, elbows bent, shoulders relaxed, and arms wavering. During a run, th... Read >
Author: Clivir Team

Aerobic Dance Routines for Kids - What You Need to Know

02nd March 2011
Kids love to dance. Turn on the stereo and there, it's very easy to get moving. Switch the television channel to MTV and there! You can see them gyrate their bodies faster than you can even ask them to clean their rooms. As a parent, this actually works t... Read >
Author: Vinita Loiselle

Use the air climber stepper for losing weight fast exercises

25th February 2011
Weight loss physical exercises help speed up body fat burning process, but every program can't get over a bad diet. A good plan for weight loss exercises should include calorie burning, weight loss and muscle mass building and tightening. Fast weight loss... Read >
Author: Ray Burton

How To Lose Leg Fat Fast For Women

18th February 2011
We depend on our legs all day long, so it's no surprise that they are usually pretty well muscled. Unfortunately legs are also a matter of concern for a large number of women because fat has a tendency to accumulate on this region. This article is all abo... Read >
Author: 2Deano

The Most Effective Fat Burning Exercise

27th January 2011
Here we will discuss the essentials of using exercise to influence maximum fat burning. You will learn how to target your own individual body type to find the most effective fat burning exercises for you The two main types of exercise are: aerobic, an... Read >
Author: davweb1965

7 Natural Ways to Regrow Your Hair

13th September 2010
Hair loss or alopecia is caused by numerous factors. Some of them would be genetics, stress, the use of certain medications, hormone deficiency or excessive hormone production and autoimmune conditions. Losing your hair can seriously undermine your self-i... Read >
Author: Charles

The ways of climbing mountain and the benefits of climbing

10th September 2010
Climbing mountains is kind of very interesting and full of risk outdoors sport. People often arrange a group of members to go out for a enjoyable camp-out. They will take bus to get to the destination with food and water, where there are hills, trees and ... Read >
Author: xionglwu

How To Reduce Leg Fat And Dare To Wear Shorts

18th August 2010
Do you get upset when you look at your thighs? Do they look remarkably similar to cottage cheese? Do your wobbly inner legs "french kiss" each other as you walk? Upper leg fat is a problem for many men and women. It can add to problems with obesity, make ... Read >
Author: Mel Drestin

The History of Jogging How it Became Popular

05th August 2010
Jogging became popular in the early 1960s. It was the time when the dangers of heart disease were beginning to be acknowledged. People became aware that the comforts of modern life can actually kill them. With an affluent society and an efficient transpor... Read >
Author: Abdul

Sailboat-Sail Across The Ocean For Bali

29th July 2010
January 13, 2010 - Is it possible to sail across the ocean from US to Bali with only a sailboat? 51 years old Rob 'Rama' Rambini will answer that question. He's going to sail across the Pacific ocean alone with his Jensen Marine Cal 30 sailboat named SV K... Read >
Author: annora

The Relationship Between Calories and Fat

24th May 2010
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exer... Read >
Author: Darrin Lowe

Hips Fat - How to Have Sexy Hips

22nd April 2010
The hips fat that people find themselves stuck with does not have to be long term. You can do something about the excessive fat on your hips. It will not be a cake walk sorry there is no magic pill for you to take to burn the fat. With the proper diet and... Read >
Author: D Carter
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