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Articles, tagged with "cardiovascular exercise", page 2

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Bodybuilder takes world title in New York

14th December 2009
NATURAL bodybuilder Alun Davies is on top of the world after being crowned king in The Big Apple. The 40-year-old gym owner and railway worker has just returned from New York where he was made the International Natural Bodybuilding Federation's Light H... Read >
Author: mikelkim

Exercises That Prevent Man Boobs – Burn Your Chest Fats Now

15th November 2009
Typically, man boobs develops on obese and overweight males. This type of man boobs usually has only fat tissue in it. This means that man boobs can be prevented and removed through proper exercises. However, keep in mind that exercise is not enough for m... Read >
Author: dong

Eliminate the Jiggle in Your Arms And Reduce Arm Fat Fast

27th August 2009
There are only two solid ways to get rid of that excess jiggle in your arms, and they are diet and exercise. You may have already known this, but like most people who struggle with unwanted fat and flab, you may have not acted on it. The biggest reason wh... Read >
Author: William Onedge

How to Reduce Stomach Fat in 3 Steps

20th August 2009
Whether you are just trying to get a little fitter for the summer or you want to radically lose weight for health reasons, everyone could use advice on how to reduce stomach fat. Fat that builds up around the midriff often seems impossible to shift, but w... Read >
Author: app127

Slim In Six and Slim Series: Who is Debbie Siebers?

18th August 2009
You may have seen the infomercials for the fitness program called Slim in Six or saw the series of workouts called Slim Series, but you may not know exactly who Debbie Siebers is and why she is qualified to be making these types of workouts. Debbie Sieber... Read >
Author: SurferBodyFitness

Hip Hop Abs: Stop Doing Sit Ups To Get Flat Abs

10th August 2009
It is a common misconception that you have do hundreds and hundreds of sit ups and crunches to get flat abs. You don't even have to do one sit up or crunch and you can still get flat abs and the stomach that you have been dreaming about. With the tilt, tu... Read >
Author: SurferBodyFitness

Spinning May Be The Perfect Workout For You

10th June 2009
Spinning is a stationary indoor cycling workout bringing athletic training programmes to people of all fitness levels. Spinning incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride... Read >
Author: Paul Rodgers

Shorter more intense cardio burns more fat than long slow duration

23rd April 2009
Cardiovascular exercise to most people is interpreted to mean performing the Long Slow Duration type exercise that lasts for at least 20 minutes and in most cases a lot longer. You are working the heart and lungs. It's also paired up with what we call ... Read >
Author: Michael Bach

Cardio May Be Preventing Your Fat Loss Progress

20th January 2009
Copyright (c) 2009 Athleticbodysystem The use of traditional cardio has developed the reputation that it burns fat. I'm here to tell you this isn't the case! I appreciate and wholeheartedly agree that LOW intensity (>30%) WALKING will primarily burn... Read >
Author: Bryan Kavanagh

The Health Benefits Of Paintball

11th January 2009
Participating in sports can really be good for a person. For those who are too lazy to go to the gym, there is something worth trying and that is the game of paintball. This extreme sport has been around for some time and almost anyone can play it. All it... Read >
Author: Jerald Shapiro

Burn Off Your Fat Flabby Thighs - Make Them Slim and Firm

20th August 2008
Fat, jiggly thighs - they're every womans worst nightmare. But they don't have to be. Here are four simple rules to give you slim, firm, eye catching thighs. A few weeks ago I had the rare chance to catch up with one of my 'hottie' female fitness colle... Read >
Author: Joey Atlas

How to get rid of stomach fat and those awful love handles!

11th June 2007
How to get rid of stomach fat and those awful love handles! Do you want to get rid of your stomach fat? Are you ready to lose those ugly love handles? If you have a large belly (stomach fat), you need to concentrate on reducing fat from the whole of yo... Read >
Author: Mark Davies

Best Body Shaping Exercise Strategies for Women

04th April 2007
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping t... Read >
Author: Joey Atlas
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