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8 Tips To Lose Butt Fat For Men And Women

11th August 2010
People are being more concerned about ways that let them know how to lose butt fat. This is because large size buttocks is certainly an unpleasant look. If you're looking to lose some unsightly fat off your butt, then you do not have to worry anymore as I... Read >
Author: Charles

The Traditional Life of a Masai Boy

08th July 2010
When a male child is born, unlike in other communities, there is no pomp and celebration. The parents do not even give him a name or introduce him to the society. This is because of the high infant mortality rate in the community. If he survives the first... Read >
Author: Owen Kenya Safaris

Effective 20 Minute Bicep Workout

08th July 2010
Almost everyone seems to be searching the web for the ultimate bicep workout to help them increase the size of their arms quickly. We all know that there are a lot of solid bicep routines on the web, I feel that it's important to prioritize your biceps tr... Read >
Author: Nick Andrade

Wrestling Workout- Strongman Exercises

02nd July 2010
Here are 2 excerpts from my Strongman Training for Wrestling System. I didn't include the pictures, but these are the exact descriptions so you can get an idea of the kind of information you'll get in the main E-book in the System. Implementing these two ... Read >
Author: DickieWhite

An Alternative to Traditional Exercise: the Rowing Machine

06th May 2010
Ever since I got into sports I have always been looking for exercise equipments that I could use inside my room. There were days when I found it impossible to do road work exercises outside due to weather swings. I went around shopping in fitness stores a... Read >
Author: Issac Christian

Improve Your Soccer Stamina with some Simple Exercises

25th March 2010
A fitter player and, more importantly, a fitter team can play at a faster pace for a longer period of time. Fitness and player stamina is what sets apart professional and part-time teams, especially when they play in "all or nothing" matches such as the F... Read >
Author: Chadwick Lane

Increase Your Vertical Leap And Dunk A Basketball

08th February 2010
If you want to dunk a basketball and you are shorter than 5 foot 7 than you need a professional training system that can help you overcome your height problem. It is very common for a 5'7 basketball player to dunk, all you need is the right leg muscles an... Read >
Author: Dustin Hugh

Personal Review of Body Sculpting Fitness shoes.

10th December 2009
Okay enough with the joking around, let's get down to the brass tacks. Do these things actually work? One of the benefits the companies talk about is an increase in calf and Gluteus activation. In other words they make your butt and calves work more with... Read >
Author: TheFitRebel

Protect Your Joints - Run On A Treadmill

26th October 2009
Running on hard surfaces takes its toll on a runner's knees and feet. Runners who have been at it for more than ten or twenty years will tell you of their pain. However, treadmills can greatly reduce the incidence of such pain. Virtually all treadmills pr... Read >
Author: Robert Braunkll

Calves Liposuction to Remove Fat Deposits in Legs

22nd October 2009
Calves liposuction is a procedure to remove fat deposits in legs that is too difficult to be treated by other means. During liposuction, fat deposits in legs beneath superficial skin are vacuumed out by utilizing a suction-pump device that is inserted ... Read >
Author: Susie H.

Long Jump Plyometrics

16th October 2009
You've got to fundamentally put in some effort to witness the result. What muscles are engaged in jumping? Well lets commence with the easy quads and calves, but are there any others? Yes, you use your back, stomach, shoulders ( arm swing ), hamstrings an... Read >
Author: Louis Simons

Exercises To Jump Higher – Fact Or Fiction?

13th June 2009
Exercises to jump higher are not out of the ordinary. Coaches and trainers have taught them for decades. Those who use these exercises can get a step up (or inches) over their opponents on game day. However, this is only when done properly. After all,... Read >
Author: Patrick Martinez

How To Tone Thighs - 3 Easy Tips

12th June 2009
Women naturally store fat on their hips and thighs whereas men tend to store fat on their stomachs. This means that slightly different approaches in how to tone thighs must be taken by women compared to men. Take a look at the following 3 pieces of advice... Read >
Author: b-moc

Stronger Calves to Jump Higher

04th June 2009
The calve muscles can be one of the most difficult body parts to increase in size but developing explosive jumping power is easily gained with proper training methods. You do not have to build large muscles to get stronger, in fact, it may be genetics tha... Read >
Author: Tim Archbold

Sexy High Heels - The Fashion Icon of 2009

17th April 2009
Frankly speaking high heels never really have been out of fashion. They have a sexy stylish look that gives women the feeling of being more confident and sexy. Moreover this look is most adored by men too.High heel shoes still symbolize something though, ... Read >
Author: Webmaster Hex
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