Articles, tagged with "shoulder girdle", page 2

Attention All Surfers! 7 Simple Exercises To Increase Your Core Strength!

Surfing is a fantastic sport, full of thrills and spills! It's no surprise that the fitter you are the better surfing experiences you will enjoy but what about the quality of your surfing? Are you running out of paddle power? Do you find it difficult bal... Read >
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The Role of the Intermediary Cylindrical Girdle

How the cylindrical girdle affects sacroiliac The intermediary cylindrical girdle is the go-between for the sacroiliac. Since the sacroiliac does not have support, yet it permits a variety of turns and twists, it needs an intermediary to hold it up. The ... Read >
Author: Richie Lindsay

The 15 Minute Legs, Arms And Belly Fat Workout For Home Or Gym

Time constraints can leave people thinking they have no time for exercise. A common perception is that in order to be fit and healthy you have to spend hours sweating it out in the gym. There is a way to make the most of what little time you have and ga... Read >
Author: Anthony Chapman

The 15 Minute Chest And Core Fat Loss Workout For Home Or Gym

Time constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These m... Read >
Author: Anthony Chapman

Get Fit with Great Ab Workouts

A lot of folk wish to be certain they get great ab workouts, but think that great ab workouts require them to spend a ton of time on the floor doing crunches. That's a terrible misconception to have, since there are so many great alternatives to doing hea... Read >
Author: Brain Brown

Are you an Alpha Type Workout Fanatic? Try This Routine on for Size…

Every athlete that has ever looked in the mirror and flexed their bicep can identify with the alpha type personality that lives within each of us. We want to be better, stronger, and faster than anyone else. For those that look at working out not just as ... Read >
Author: ictsystem08

Kettlebells - Supreme Cardiovascular Training For the Endurance Athlete

I want to talk about the most gruesome and sadistic strength training device known to man. A device that will make you wish you never competed in a sporting event or started working out because of its extreme ability to tax the body like nothing you've ev... Read >
Author: Brandon Richey

Relief For Upper Back Muscle Pain

If you're feeling pain in your upper back muscles, you're not alone. Especially if you work on a computer for long periods of time. In fact, working in front of the computer is one of the most common cause of upper back muscle pain. It can also be ca... Read >
Author: Kris Bickell

Pain Syndromes? Try Physiotherapy

The function of the human arm is to allow placement of the hand in useful positions so the hands can perform activities where the eyes can see them. Because of the huge range of positions required the shoulder is very flexible with a large motion range, b... Read >
Author: David Ravech

Building Fast-twitch Muscle

If you look at the bodies of explosive athletes you will notice large amounts of muscle mass. This holds true for powerlifters, sprinters, throwers, wrestlers, etc. While heavy strength training plays a huge part in the development of these athletes' m... Read >
Author: Tony Schwartz

Injury Prevention for Muscle Growth

One of the most commonly injured areas in lifters is the rotator cuff. This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a low volume of work for the antagonistic muscles of the upper back. The bes... Read >
Author: Tony Schwartz

Antagonistic Muscle Building

The idea of working opposing muscle groups is nothing new and it's a great way to promote balance. For most bodybuilder types this means the difference between being a one part wonder and having the symmetry and proportion necessary to place. For compet... Read >
Author: Tony Schwartz

John Barton, Certified Rolfing-Movement Three

Throughout this exploration of the Rolfing ten series there has been quite a bit of change initiated into the clients' structure. Manual manipulation alone is not sufficient to integrate the change accumulated in the ten series. An element of physical... Read >
Author: Certified Rolfer

John Barton, Certified Rolfing-Session Eight & Nine

As we move into the final turn of the Rolfing Ten Series of Structural Integration, hopefully we are able to observe where the work could flow to next. The Rolfing eighth and ninth hour sessions are typically viewed as a kind of two in one pain management... Read >
Author: Certified Rolfer

John Barton, Certified Rolfing-Session Seven

The whole structure has experienced a deeper felt sense of space, organization, and integration by the Rolfing seventh hour session: Palintonicity/Adaptability (7-8-9) core expressing through lower pole (push). The amount of stress that the visceral cr... Read >
Author: Certified Rolfer

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