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Articles, tagged with "muscle growth", page 2

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Is it Possible to Grow Taller After 21? Here Are Some Important Tips You Must Read

27th May 2010
If you think that you have passed the age of growing taller then think again. It is possible to grow taller even after the age of 21 and these tips should help you to gain those vital inches. Keep on exercising... It is important for you to continue d... Read >
Author: Rahul Talwar

Sure Shot Exercises to Grow Taller! Ultra Effective Exercises Which Bring Extremely Fast Results

14th May 2010
If you are young yet short and want to increase your height then there are certain exercises that can help those limbs to stretch out and help you grow tall. Along with foods that promote bone and muscle growth the right exercises can help you to increase... Read >
Author: Rahul Talwar

An Alternative to Traditional Exercise: the Rowing Machine

06th May 2010
Ever since I got into sports I have always been looking for exercise equipments that I could use inside my room. There were days when I found it impossible to do road work exercises outside due to weather swings. I went around shopping in fitness stores a... Read >
Author: Issac Christian

100 Rep Giant Set Training

30th April 2010
Nutrition and training expert John Parrillo is an innovator who has been on the cutting edge of bodybuilding for more than two decades. His ideas go against conventional wisdom and have been hailed as revolutionary by some and dismissed by others. Some pe... Read >
Author: Mike Westerdal

Put Muscle Weight on Quickly -- Eat Before Bed!

15th April 2010
Did you know that one of the worst things you can do when you are looking to gain muscle mass quickly is to go to bed on an empty stomach? This is the time when your muscles need to recover from the strain of your workout and the stresses of the day. If y... Read >
Author: Barry Richardson

XtremNo Testimonial - The Best Body Builders Supplements For Men

29th March 2010
How do Xtreme No Mass Builder Product Genuinely Work or Just An Additional Con Merchandise?Muscle creating may possibly be uncomplicated for some men and women, but for most adult males it really is really difficult. You can find lots of things to take in... Read >
Author: Terry Nill

Fighting Back Against Teen Stretch Marks

07th January 2010
There are those who are able to avoid stretch marks despite developing rapidly or putting on a lot of weight. At the same time, some find that it is hard preventing stretch marks even though they are of average height and weight. In order to fight teenage... Read >
Author: Animesh Pal

Women Can Build Huge Female Biceps

09th December 2009
Great biceps are mostly known for men who can actually obtain an excellent figure, and build big solid arms. Most woman aren't keen on building huge female biceps, but rather opt for the well-toned and lean look, women usually entertain the idea of doing ... Read >
Author: DewaldtK01

Clean and press exercise- a complete workout

27th November 2009
While planning a muscle building program, it is really important to include those exercises that give you optimal advantage through least muscle burn. For this, you should either have exceptional knowledge about muscle building, or need to train under a p... Read >
Author: Jason Ferruggia

Is muscle growth possible in old age?

19th October 2009
Normally, the answer to this question would be negative. Who would want to believe that muscle growth can happen during old age. In fact, it is scientifically tested that even the strongest muscle builders shrink their muscles when they turn old. However... Read >
Author: Jason Ferruggia

Muscle Growth Workouts – Best Hard Gainer Chest Exercises

08th September 2009
The chest is the number one body part for muscle growth workouts. For men, the chest symbolizes their manhood. The bigger and stronger the chest, the tougher you are. It doesn't matter if they're buff, ripped, or a skinny guy because they all want that bi... Read >
Author: James McLain

Benefits of whey protein concentrate and isolate

03rd September 2009
Whey protein has long been recognised as a important aid to muscle growth and definition as part of a weight training regime. Whey protein acts by getting to muscles quick after training to aid the rebuild of muscle fibres. As muscle fibres expend and ... Read >
Author: David W Brown

How to Get Muscles: 8 Tips Every Hardgainer Must Apply

18th August 2009
If your main goal for weight training is to get muscles, you need to know the basic principles of building muscle mass.In this article I'll cover the weight training aspect of an effective muscle growth program. (However, understand that you must also h... Read >
Author: C Robert Yeung

Optimal Hypertrophy for Sports Supertraining Extract

10th August 2009
Mel Siff talks hypertrophy in this extract from his textbook Supertraining, as taken from health.groups.yahoo.com/group/supertraining - of which the best posts are listed at melsiff.com HYPERTROPHY & STRENGTH OPTIMUM, NOT MAXIMUM, HYPERTROPHY In... Read >
Author: Mel Siff

"Muscle Confusion Myth": Don't let it hold back your bodybuilding progress

15th July 2009
Why is it that so many myths and downright idiocies become commonplace acceptances within the bodybuilding and fitness industries? Does it stem from widespread use of anabolic steroids - resulting in general ignorance among those considered to be experts ... Read >
Author: Scott Abbett
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