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The Skinny Guy's Guide To Protein Powder

15th July 2009
So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What... Read >
Author: FasWang

If You Eat Meat, Will You Lose Weight More Easily?

28th June 2009
There are many fad diets these days that recommend that you eat a lot of meat. This is especially true with the low-carb diets. A good example of this is the Atkins Diet which is a high fat and low carbohydrate diet. The theory that these diets follow is ... Read >
Author: barilj

The protein myth - how much protein do you really need to build muscle and burn fat?

09th April 2009
Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years - building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting an... Read >
Author: The Abs Man

Tips For Burning Belly Fat the Fastest Way - 4 Easy to Do Tips Exposed!

03rd March 2009
Belly fat is one of the most annoying problems not only for fat people but for most people who do not have time for regular exercise. We tend to load up a lot on fatty foods that are high in calories but low in nutritional contents. Examples of these are ... Read >
Author: Muscle Trainer

Home Remedies for Gas in the Stomach

03rd March 2009
Gas can be not only uncomfortable, but embarrassing as well. You will be happy to know that not only are there simple steps that you can take to avoid the problems, there are several home remedies for stomach gas treatment once the problem has arisen.Init... Read >
Author: Dustinkerry

Bodybuilding Pre-Contest Diet Plan

17th November 2008
Bodybuilding Pre-Contest Diet Plan It's no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting "ripped". Bodybuilders do things differently than the 95% of dieters who fail. And in ... Read >
Author: Lee Hayward

Proteins for Hair Growth

16th April 2006
Protein and amino acids for hair growthMany people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of prote... Read >
Author: Brad Jones
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