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Articles, tagged with "heavy weights", page 2

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Say Goodbye to Man Boobs

06th January 2011
People affected by gynecomastia or man boobs are more than likely embarrassed by it, and want dearly to rid themselves of this issue. Most often having man boobs is brought on by puberty. Hormones changing in your body can cause you to grow man boobs. A l... Read >
Author: JeremyMahoney

What to do for increasing finger speed?

04th July 2010
Finger speed is a very important if you are indulged in any activity which involves continuous use of your fingers. For example, if you are playing guitar or chopping vegetables; it is vital that your fingers are strong and speedy. Are you a typist? If ye... Read >
Author: Pardhi Media Marketing

How To Get Rid Of Fat Thighs Fast - Get Rid Of Your Cottage Cheese Thighs In No Time

24th June 2010
One thing that I know a lot of women out there want to know is how to get rid of fat thighs fast. Women tend to be more bottom heavy than guys and tend to collect more fat in their hips and thighs area. You can see a lot of women are relatively skinny fro... Read >
Author: schmedes2

Scaffolding - Types Of Scaffolding And Their Utilization

26th May 2010
A scaffolding system is your most excellent bet to obtain a job done while your construction work takes you up in air. You can ideally pick up the kind of patterns that are most suitable to you. Your purchase decision has to be preceded by a complete eval... Read >
Author: Rayner

Things To Know About Mezzanine Floors

26th May 2010
There are many benefits and advantages of using mezzanine floors, whether it is in a warehouse or wherever. In fact a warehouse design is not complete without a mezzanine floor, since such floors are durable and easy to maintain. It is worth noting that m... Read >
Author: Kim Cascio

Are Bent Over Rows The Best Back Exercise?

16th April 2010
The bent over row is one of the "old school" middle and upper back exercise. For some time now, bodybuilders, power lifters and athletes have been performing the barbell row as a way to increase the strength and size of the muscles in the middle to upper ... Read >
Author: Nick Andrade

Plastic versus glass skylights

22nd March 2010
Skylights may be made of plastic or glass. So, what are the comparative merits of each type? Plastic may be used for the glazing material or for the entire skylight. Plastic skylights have several unique advantages. For one thing, plastic is highly fle... Read >
Author: Mark Watson

How You Can Treat Tendonitis Before It Inflames

29th December 2009
Shoulder tendonitis is the inflammation of the tendons around the shoulder's rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require you to lift your hands above your head repeatedly. Common activi... Read >
Author: Reed Carney

How to Move Heavy Items Without Lifting

16th December 2009
People frequently lift and carry heavy objects around, and if this is not done properly and safely they can suffer with the misery and discomfort of being afflicted by back pain and strain related injuries. There are all kinds of weighty items that need t... Read >
Author: vernonwyndham

How to bulk up for skinny guys

29th October 2009
If you are a skinny guy who wants to learn how to bulk up and add muscle mass, you'll find plenty of information on the web. But lots of it is confusing, most of it is contradictory, and all of it seems to be hyping the latest gizmo that marketers want yo... Read >
Author: Thomas Urville

Building Mass Workout - 3 Steps to Go From Skinny to Buff

17th September 2009
Going based on skinny to buff is not as hard as a large number of folks like to compose out. In fact, by following certain tried and tested principles you can compose muscle mass and get buff within weeks. The challenge is that many skinny guys are either... Read >
Author: Muscle Man

Exercise Routine - Static Contraction Training For Muscle Growth

28th June 2009
The static contraction training system was originally developed by Pete Sisco and John Little. Their book titled "Static Contraction Training" was first published in 1998, and has become one of the better sellers. Pete Sisco has since gone on to develop a... Read >
Author: Muscle Man

How to gain muscle weight with high reps

15th June 2009
Do you like to do an extraordinary amount of reps when you lift? It is not always recommended that you do this but if you want to build up your muscles by doing a lot of reps, then there are some things you need to know so that you be familiar with what e... Read >
Author: JLund

Shoulder Shrugs - Are They Even Worth The Effort?

18th February 2009
Shoulder shrugs are the most common exercise used to target the upper trapezius area. If you're unsure as to which muscles the upper "traps" are, just picture a really muscular guy with large muscles around his neck. Large traps almost make for a "no neck... Read >
Author: William Smith

EPOC - Turning Up The Post Workout Calorie Burner

28th January 2009
After an intense exercise session, the body goes into oxygen and metabolic debt. Afterwards, the body expends energy to restore the debt to regain homeostasis. This means that our bodies have to burn more calories, just to get back to our normal balanced ... Read >
Author: greywolf
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