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Articles, tagged with "muscle group", page 2

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Progressive muscle relaxation explained

06th December 2010
Medical options, aromatherapy, acupuncture and typical over-the-counter drugs have been extensively used for providing necessary relaxation in cases of stress and insomnia. And people want something new and effective to use. Fortunately, there are new tec... Read >
Author: Catherine Barron

Legs R Us - Get Sexy Thighs Fast!

22nd November 2010
Legs R Us - Get sexy thighs fast, is a nice way to say that you positively CAN possess the thin thighs of your dreams if you learn about a few of the strategies lean Asian women have been using for years to get slim. These ancient strategies are part of t... Read >
Author: SylviaChan

Ab Flyer Review

26th October 2010
The secret to the Ab Flyer is the patented reverse arc motion that targets the lower, middle, and upper abs all at the same time. Totally eliminates strain on your back, neck and shoulders while engaging your entire abdominal core on every rep Advantag... Read >
Author: RobAnderson

How to Get the Chiseled Look You’ve always Wanted!

22nd September 2010
First and foremost I must state that this article is ONLY intended for those of you who want to dedicate the next 12-weeks to getting in the best shape of your lives. If you are only going to get to the gym once or twice a week and put in lax effort, DON’... Read >
Author: Matt Dixon, Jr

Quick And Easy bicep Workout Routine

08th September 2010
Everyone seems to be surfing the web for the best bicep workout to help them build bigger arms as quickly as possible. Yes there are a lot of effective biceps workouts on the internet, I think that it's important to place the right amount of emphasis on y... Read >
Author: Nick Andrade

Start Bodybuilding After 50

25th August 2010
Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your... Read >
Author: Edwardo Wheeler

How To Reduce Leg Fat And Dare To Wear Shorts

18th August 2010
Do you get upset when you look at your thighs? Do they look remarkably similar to cottage cheese? Do your wobbly inner legs "french kiss" each other as you walk? Upper leg fat is a problem for many men and women. It can add to problems with obesity, make ... Read >
Author: Mel Drestin

Health Benefits of Kayaking

10th August 2010
Malibu Kayaks is a provider of vessels that people use for many different reasons - to simply get out on the water to experience marine life in a more close-up setting, to find and pull in those fish that can't be found from shore and others. However, one... Read >
Author: mindfix

Effective 20 Minute Bicep Workout

08th July 2010
Almost everyone seems to be searching the web for the ultimate bicep workout to help them increase the size of their arms quickly. We all know that there are a lot of solid bicep routines on the web, I feel that it's important to prioritize your biceps tr... Read >
Author: Nick Andrade

ultimate body press dip stand

07th July 2010
Quit wasting precious time at the fitness center wandering around aimlessly wondering which entire body component to function and follow my certain fire strategy to obtain in killer shape quicker then you ever thought feasible. Stop your conventional desi... Read >
Author: strengthtraini

WORKOUT FREQUENCY – HOW MANY TIMES A WEEK IS TOO MUCH?

07th June 2010
In an effort to build bigger biceps, carve out powerful pecs, build tree trunks for legs and get a set of six pack abs that might make you the envy of every guy this Summer and the desire of every woman...the natural instinct is to INCREASE the number of ... Read >
Author: Jeff Cavaliere MSPT, CSCS

8 PACK ABS VS. 6 PACK ABS

04th June 2010
It seems like everywhere you turn, the thing that people are talking about the most now is "8 Pack Abs". Geez...what ever happened to being happy with a strong set of 6 pack abs? I guess we can blame it on inflation huh? But really, why the sudden surge i... Read >
Author: Jeff Cavaliere MSPT, CSCS

How to Build Huge Forearms Fast-Best Forearm Routine.

17th May 2010
The best mass building course includes a simple;yet effective routine for building huge,powerful forearms fast.Having well developed forearm muscles are CRUCIAL to giving the arms that look of raw power everyone wants; because this muscle group makes up m... Read >
Author: sooner918

Short Cut Secrets to Bodybuilding! Here is How You Can Triple Your Results Almost Instantly

14th May 2010
Although there are many illegal shortcuts to body building, you should definitely avoid them as they can cause havoc in the long run. Instead, stick to legal short cut secrets to body building that can quickly get you the desired results within a few shor... Read >
Author: Rahul Talwar

Strength Training: Does simple=better?

07th May 2010
The philosophy to strength training is simple. If the exercise uses more muscle groups, it is probably better than one that uses less muscle groups. Also, if you use more weight with an exercise, it is most likely a better than an exercise that uses less ... Read >
Author: Mark Mylan
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