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Articles, tagged with "fitness training", page 2

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Mel Siff Defining Different Muscle Actions and Contractions

23rd June 2009
Now and again list members ask for some basic definitions that are used regularly in strength and fitness training. Here is a collection of these on the different classes of muscle action from my "Supertraining" book ------------ Types of Muscle ... Read >
Author: Mel Siff

Strengthen your Grip for Rock Climbing

15th June 2009
Those of you that are in the rock climbing community know the importance of having strong hands for hanging and supporting your weight, not to mention the need to have endurance to make it through a days climb. Your grip is a key link in your climbing ... Read >
Author: Tim Archbold

How to Earn Money through Bodybuilding

19th December 2008
Did you know that bodybuilding could give you a lucrative and rewarding lifestyle. You can use your muscle profile to either become a teacher, a gym owner/one to one trainer or set up your own or manage a fitness center. Although it would be nice i... Read >
Author: Mick Hart

What Is A Fitness Evaluation

12th November 2008
Article written by Cassandra Govan Govan Fitness & Training November 5, 2008 What is a Fitness Evaluation? Govan Fitness & Training has posted a new video at www.govanfitness.com ,Try Before You Buy (TBYB) that encourages prospective customer... Read >
Author: silntrunin

Working out might be a waste of time!

01st May 2008
Whenever you start or restart any kind of new workout routine, whether its lifting weights, strength training or fitness training, it's also important to pay attention to what you eat. It has to be a diet that fits the nutritional need of the sport in ... Read >
Author: Lars Rantzau
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