Articles, tagged with "repetitions", page 2

How To Build Washboard Abs

Common sit-ups are not going to do much to tone your abs, even if you perform hundreds of them every day. The key to getting abs that are tight and developed is to perform a variety of crunches. Varying your ab exercises will target the upper, lower, and ... Read >
Author: Jason Ellis

The Levergym 5 Day Accelerated Results Workout

Before we get started on the workout, let’s take a moment to discuss why you may want to consider the twice-per-week-per bodypart routine. The main reason is speed of results. So long as your body heals quickly enough, you can expedite your results by t... Read >
Author: Powertec Fitness

The Multisystem Training Week (4 Day Split)

Before we get started on the workout, let’s take a moment to explain the “Chest, Back, Legs, Shoulders & Arms” split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. When choosing a w... Read >
Author: powertecfitness

The Multisystem Training Week (4 Day Split)

Before we get started on the workout, let’s take a moment to explain the “Chest, Back, Legs, Shoulders & Arms” split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. When choosing a w... Read >
Author: Powertec Fitness

The Levergym Training Week (4 Day Split)

Before we get started on the workout, let’s take a moment to explain the “Chest, Back, Legs, Shoulders & Arms” split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. When choosing a w... Read >
Author: powertecfitness

The Compact Gym Training Week (3-Day Split)

Before we get started on the workout, let’s take a moment to explain the “Push, Leg, Pull” Split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. A minimum of 2 days rest is recommend... Read >
Author: Powertec Fitness

Concurrent Training for Increased Strength, Speed and Stamina

There are some people who works out to look good, to stay fit, and to live healthy. But there are others who want to conquer the athletic world, hoping to be the strongest, fastest, or the most durable (or all of the above) among the pack. And there are a... Read >
Author: powertecfitness

Extraordinary Information To Help You Get In Great Shape!

The definition of fitness is being physically sound and healthy. Achieving and keeping a satisfactory degree of fitness will be beneficial for both overall physical and mental health. Read these tips to learn about getting healthy if you are having a hard... Read >
Author: Shabkar

The Levergym Training Week (3 Day Split)

Before we get started on the workout, let’s take a moment to explain the “Push, Leg, Pull” Split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. A minimum of 2 days rest is recommend... Read >
Author: Powertec Fitness

100 Workout Tips

1. Remember to consult with your doctor before starting any new training 2. Start on simple exercises to build up strength and control 3. Strong core is the key to heavy weightlifting 4. Never sacrifice form for the sake of a heavier weight; perform ex... Read >
Author: idealbody4life

Exercise for a Flat Stomach

Many people want to know an exercise for a flat stomach and most of them want something quick and easy whether it is due to the fact they they have little time to do it, they might be too lazy to do it or because they just simply want a flat stomach and a... Read >
Author: Mike Williams

Lose Weight Fast with Muscle Building

If you have been looking for the right method to lose weight fast, it is very likely that you have already been bombarded with information, and are over-loaded with conflicting and confusing theories. Most of these come from parties who have the ulterior ... Read >
Author: Ram Gupta

Hip Flexor Strengthening

During hip flexor strengthening it’s important to start very SLOWLY, and gradually build up both resistance and volume in order to make sure you do not have a re-occurrence of your injury. The first day back to strengthening your muscles, you only want to... Read >
Author: DaleC

Workout Wisdom For The Workplace

The dictionary defines workout as a "physical or mental effort or activity directed toward the production or accomplishment of something." Sounds just like our workplaces where effort is expended to provide either a product or a service. Look closer a... Read >
Author: Eileen McDargh

Four Week Pilates Program For Long, Lean Legs

Copyright (c) 2011 Claudel Kuek The mini is ruling fashion runways. Here we show you a mini workout with maxi results. This exclusive Pilates program will get your legs long, lean and sexy in just four weeks! You can do this workout at home or anywhere... Read >
Author: Mrs.Claudel Kuek

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