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29th September 2009
You know, we as humans engage in a lot of activities and among them dieting is one of the most ineffectual of them all. When else do people starve themselves for days or weeks and sometimes even months, to achieve a certain goal, that usually only lasts ... Read >
Author: Johnny Myers28th September 2009
Weight loss means reducing your total body mass. This can be due to loss of fluid, body fat or adipose tissue. It can happen unintentionally due to a disease or there can be a conscious effort to improve an obese state. Intentional loss in weight means th... Read >
Author: Peter Skotnicky28th September 2009
Seeing a thinner you!
There is a saying which goes a little something like, "if you don't know where you are going, how do you know when you get there?" This is where visualisation comes into play. It works like this: you keep a vision in your mind of ho... Read >
Author: lincolnbryden18th September 2009
Calorie counters have found their way into the hands of athletes, body-builders and those that are looking to lose weight.
The Calpal calorie counter has been pivotal in helping one body builder reach his weight gain goals for competition.
“I have... Read >
Author: Wade Morrison17th September 2009
This article is freely available for reprint provided that the
resource box at the end of the article is left intact and the
article is published complete.
Eating Disorders: Anorexia Nervosa and Bulimia
The incidences of eating disorders in ou... Read >
Author: easy12142831st August 2009
You can't lose weight on your own. Whatever it takes to motivate you should be the driving force behind your weight loss program. So when you decide to pick a diet to lose weight, keep these thoughts in mind.
Picking the right program is importa... Read >
Author: Station7431st August 2009
Quick fixes are not good for you or me so in this article I look at three simple strategies that have worked for me, my beer swilling brother and my clients to bring long term fat loss and energy increases.
As a youngster my little Brother was a hard d... Read >
Author: Thor Holt25th August 2009
The perfect diet should be combined with a healthy weight management or activity program.
Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles... Read >
Author: Mervin Hester13th August 2009
Staying away from unhealthy sugars is one of the best guide to lose weight tactics. Bad sugars are carbohydrates that don't came in normal kinds. You need stable degrees of sugars to maintain foremost energy levels. Even So, sugars from cured food, alcoho... Read >
Author: Rodrigo Woodard31st July 2009
In today's fitness and weight loss world, people are always looking for the best machine to deliver them the best workout and help them reach their weight goals, so we will take a look at the top two best sellers and see what a comparison of the treadmill... Read >
Author: Travis18th June 2009
Is it possible to lose weight with 'fast diets'? Perhaps no other area of health science has received the attention of researchers like the dieting field. Hundreds of diets come out every year, perhaps you have tried some of them. Like anything else in... Read >
Author: Carl Ringwall18th June 2009
In the next few minutes you are going to hear the story of nutrient dense foods and how this information can change your life.
I think you are going to love the story of nutrient dense foods for several reasons.
1. It is interesting.
2. It will chang... Read >
Author: fshelend14th June 2009
We have been practicing the several decades old formula for weight loss: Eat less and exercise more. But it is too hard to adhere. Everyone knows the simple way to lose weight is to consume less calories and somehow create a deficit of 3, 500 and you will... Read >
Author: garret05th June 2009
Can you actually believe the fact that through visualization we can improve even our weight loss? Well, this is how it works: you keep a steady vision on your mind of how you want your body to look, and subconsciously you will begin acting and thinking i... Read >
Author: Andres09th March 2009
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will ... Read >
Author: Jerald Shapiro02nd March 2009
The recent popularity of "Low Carb" diets has generated a lot of interest in manipulating the ratio of carbohydrates, protein, and fat in the diet to make weight control easier.
Counting the calories you eat is useful, but tracking where those calories ... Read >
Author: Madan Singh02nd March 2009
The recent popularity of "Low Carb" diets has generated a lot of interest in manipulating the ratio of carbohydrates, protein, and fat in the diet to make weight control easier.
Counting the calories you eat is useful, but tracking where those calories ... Read >
Author: takku18th February 2009
To succeed as a personal trainer with a thriving business and plenty of return customers, you not only have to play the part, you have to look the part. This means that if you're going to teach people how to be fit, you have to look fit. You don't have t... Read >
Author: Lisa Paredes29th December 2008
The best weight loss is a loss that is maintainable. If you need help to make sure that the weight you lose doesn't creep back.
The best weight loss program is that which gets you to your goal in the optimum amount of time. The program that you ch... Read >
Author: Alan19th December 2008
To live a long and healthy life it is very important to eat right and stay and shape. One of the best options to achieve health and weight goals is to hire a fitness coach to come to your home.
There are many advantages to have a fitness instructor ... Read >
Author: Neelam Chamoli01st December 2008
Can you lose 5 pounds in a week? Absolutely yes!
Will this approach to losing weight make me reach my weight goals and get me my dreamed of body? Impossible!
Now let us go into uncovering some truths about how weight loss works.
Losing 5 pounds ... Read >
Author: Laxman M18th November 2008
When you have decided that losing weight is what you want to do you have to make a commitment. Commit to a healthier lifestyle and yourself. Learning how to lose weight quickly is not difficult, the difficult part is putting your knowledge to work. Below ... Read >
Author: Alvin Hopkinson16th October 2008
Rapid weight loss is the hope of every dieter, but is not recommended for the change in lifestyle needed to maintain proper nutrition at an optimum weight.
Even people who are smart about a program to lose weight often want to see results quickly.... Read >
Author: Alan13th October 2008
Losing weight. There are so many questions surrounding this popular subject. How do you start, what's the best diet, do you have to exercise. All of these are some of the things that might pass through the mind of someone wanting to tackle weight loss to ... Read >
Author: jimmackey10th October 2008
When you are researching the best weight loss tips and features, be sure to look for one that helps you keep the excess weight from returning once you have reached your desired goal.
Choosing the best weight loss tips may require some research into no... Read >
Author: Alan01st July 2008
Welcome to tips on Resistance Training for Enhanced Muscular Development.
Why Trainers:
Twelve sessions with a good trainer can set you on the right path for your entire training career.
Consider hiring a professional fitness trainer who can ... Read >
Author: Popeye08th May 2008
The makers of Proactol have designed a highly effective diet pill to keep your body in good order. This diet aid is intended to help with two separate weight issues as well as keeping you healthy, making Proactol one of the best diet pills available.
H... Read >
Author: Olly Springs30th April 2008
It’s common practice: First there is a hit book, show or movie and then follows a shelf full of branded products to follow suit. NBC’s hit reality show, The Biggest Loser is no different than many other shows and movies that have realized their allu... Read >
Author: jimmackey28th March 2008
Dieting Mediterranean Style With The Sonoma Diet
Created by Connie Guttersen, the Sonoma Diet celebrates good food and health rather than focusing on depriving your body of the foods it craves. Guttersen and other proponents of the diet claim tha... Read >
Author: jimmackey22nd February 2008
Visualization And Weight Loss - See The Pounds Drop Away!
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look,... Read >
Author: Weight Loss21st February 2008
Dieting Pitfalls:
Weight Loss Programs To Beware Of
Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes mo... Read >
Author: Antonio LeMaire23rd January 2008
Visualization And Weight Loss - See The Pounds Drop Away!
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look,... Read >
Author: Weight Loss21st January 2008
Visualization And Weight Loss - See The Pounds Drop Away!
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look,... Read >
Author: Weight Loss15th August 2007
It's summer, and time for those tank tops and shorts, not to mention bathing suits, to come out of mothballs and into your clothing rotation. If you've decided that it's time to drop a few pounds, you will discover that there are some excellent online to... Read >
Author: Susan Slobac25th July 2007
Most weight-loss seekers look with furrowed brows at the word "diet". We all know that our diet has to change, but just how that change will, or should, work is frequently misunderstood. Instead of eating foods that make us feel something like an enlarged... Read >
15th June 2007
You may have heard of collagen. Collagen is the protein that is in connective tissues in animals, and in human beings, collagen makes up the most amounts of all proteins in our bodies, with 25% of our protein being collagen. However, you have probably hea... Read >
Author: Steven Godlewski27th February 2007
Typically, when a person first decides they want to lose some weight they go use their favorite way to access information and take on whatever seems to be the latest fad in diets or exercise programs. Often, they are never thinking about what some of the... Read >
Author: Matt Ryan20th October 2006
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles... Read >
Author: Michael Fortomas09th June 2005
Losing weight and going on a diet can be quite challenging! As someone
who has lost over 50 pounds, I will share a bit of my "dieting wisdom"
with you.
1. Throw Out that Scale! Of course we all want to keep track of our
progress, but stepping on... Read >
Author: Amie Grelowski
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