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29th September 2009
While we all understand the importance of eating healthy, exercising and dieting, very few realize that changing our self-image is just as important to leading a healthy lifestyle. How you think and feel about yourself goes a long way to bringing happines... Read >
Author: wbdoyle28th September 2009
I am only 23 years of age but I have had a great deal of stress. Stress can come from school, work, and life in general which includes relationships, life challenges, and difficulties. There are many ways to relieve stress besides of just going to the doc... Read >
Author: Rene Luis23rd September 2009
Camping is a great way to escape the rat race and be one with nature. Alas, your camping experiences can fade with time. The best way to prevent this is to keep a camping journal for your adventures.
Camping Journals
Take a minute to give some consi... Read >
Author: wbdoyle23rd September 2009
Bird Watching is a great way to escape the rat race and be one with nature. Alas, your bird watching experiences can fade with time. The best way to prevent this is to keep a bird watching journal for your sightings and trips.
Bird Watching Journals
... Read >
Author: wbdoyle23rd September 2009
The first step to using hypnosis in lucid dreaming or "dream control" begins with remembering your dreams. A key point to consider is that everybody dreams. You may not remember your dreams when you wake but in an 8 hour night of sleeping you usually have... Read >
Author: wbdoyle22nd September 2009
"Keeping a journal will absolutely change your life in ways you've never imagined." - Oprah Winfrey
Why is it so important to keep a journal?
Here are just a few of the benefits a personal journal will provide you:
* A journal will remind you of ... Read >
Author: wbdoyle21st September 2009
On any given day, how many people, events, problems, projects, family issues, things to remember and appointments are running through your mind? A LOT, right? If you're writing a book, you have to add on top of that a whole other world of characters, even... Read >
Author: wbdoyle21st September 2009
Keeping a journal is a most rewarding experience. I have had several kinds of journals; one was a book where I wrote in it and another was a binder where I wrote the events of the day and also added everything from a chicken feather to cards, thank you no... Read >
Author: wbdoyle11th September 2009
It is a well documented fact that within the “business” of trading the financial markets, as much as 90 % of the participants lose and continue to lose money. So if 90 % are losing, that therefore means that 10% are gaining each and every time.
In... Read >
07th September 2009
If you want to build a muscular physique you know how important it is to lift weights and do cardio, right? But if you are to maximize your results in the gym then you have to create a muscle building diet plan as well. It is a must do and an essential ... Read >
Author: pharris102nd September 2009
1. Deep breaths - Simple breathing is one of the quickest and most effective ways to instantly treat anxiety. When you start to feel anxious take three slow, deep breaths; in your mouth, and out your nose and you should start to instantly feel relief from... Read >
Author: NutriHealth Labs27th August 2009
Managing your stress effectively make take on many different forms. While there are women who choose expensive and more complicated ways to help deal with stress, there are others who employ simpler and less costly means that are no less effective. It jus... Read >
Author: James Pendergraft04th August 2009
It is a well documented fact that within the “business” of trading the financial markets, as much as 90 % of the participants lose and continue to lose money. So if 90 % are losing, that therefore means that 10% are gaining each and every time. In ord... Read >
Author: dbp200519th July 2009
Chronic tension headaches are much more common than most people think. Tension headaches are a primary headache, that means there is no exact known cause. Secondary headaches are caused by an illness or another health condition, such as flu, stress, aller... Read >
Author: Cindy16th July 2009
Keeping a food and workout journal is much like keeping track of the money you expend. It it gives you and idea what you've currently done and it aids you to figure out what you are required to do. Some people that may believe they live a healthy lifesty... Read >
Author: Joseph Carter28th June 2009
If you want to lose body fat quickly, then focus on exercising less then 1 hour a week. It may sound strange, but with proper weight loss program understanding you will not need as much workout time as you might think.
The fact is if you spend more tha... Read >
Author: Jim Oconnor26th June 2009
It is a well documented fact that within the “business” of trading the financial markets, as much as 90 % of the participants lose and continue to lose money. So if 90 % are losing, that therefore means that 10% are gaining each and every time.
In... Read >
Author: beograd13122nd June 2009
Copyright (c) 2009 Ed Opperman
When you suspect that you spouse is cheating on you, there is only one thing you need to do, you need to find out the truth about what is going on. You need evidence of an extramarital affair. There are a couple of ways t... Read >
Author: Ed Opperman 10th June 2009
I'm sure you've heard all of the saying to get you started on something new. You put one foot in front of the other. One thought leads to the next. One action causes a result. One breath brings the next. And the journey has begun.
Where are you not mov... Read >
Author: Chris Makell29th May 2009
Type 2 Diabetes is prevalent in the world today. With Type 2 Diabetes, the body either cannot produce enough insulin or the cells do not recognize it in the blood. Absorbing insulin is critical to the body. Without it the body cannot convert glucose into ... Read >
Author: John Adison20th May 2009
Here are my 10 ideas for the best ways to lose abdominal weight.
1. Firstly, this is probably the more common sense but also the hardest, is avoid takeaway. avoid the candy isle in the supermarket and Hungary Jacks when you are out and about shopping w... Read >
Author: MuscleGainGuru18th May 2009
In recent studies on effective weight loss, one of biggest tools of success had to do with keeping a diet journal. Seems like we often like to kid ourselves when it comes to what we eat, how much, and how often. Keeping a journal makes you accountable to... Read >
Author: BODA05th May 2009
During the past few years, many new ways have been created in order to facilitate your payment of loans and paying off credit card debts. New methods to get out of debt are created all the time, because the most common methods sometimes worsen your situat... Read >
Author: Paul Twain20th April 2009
Whether you’re on a monitored weight loss program or you’re studying your eating habits, having a printable weight loss journal can be a big help.
Usually, these journals include space for your current weight, the food you ate, and any exercise ac... Read >
Author: CornellDayne08th April 2009
Did you make a resolution to lose weight this year? This is one of the most popular New Year’s resolutions, and the one that is most often unfulfilled. After all, it’s not easy changing long-time eating and exercise habits. So how can you follow throu... Read >
Author: Colette Robicheau01st April 2009
Copyright (c) 2009 Mike Bond
Ever since I was a boy, I thought that being nervous and anxious was something from which everyone suffered.
I never gave a thought to the fact that it was somehow unnatural to have butterflies in your stomach. It never... Read >
Author: Mike Bond28th March 2009
Some dog breeds are more susceptible to allergies than others. This may be because of small nasal passages, allergic reactions to flea bites, irritable stomachs that make digesting food difficult, or they may be allergic to their own hair and dander. Dogs... Read >
Author: John Singleson22nd March 2009
With the advent of the lemonade diet in 1941 by Stanley Burroughs, the Lemonade Diet has been quietly providing health relief to anyone who's willing to give it a try for 10 short days. Ever since, ten and thousands around the world have benefited from th... Read >
Author: joel chue09th March 2009
There's some good news and some bad news about panic attacks. The bad news is they may or may not go away completely. The good news is there are things you can do immediately to control a panic attack and minimize its negative consequences on your well b... Read >
Author: Patrick Warren09th March 2009
There's some good news and some bad news about panic attacks. The bad news is they may or may not go away completely. The good news is there are things you can do immediately to control a panic attack and its negative consequences on your well being and ... Read >
Author: Patrick Warren03rd March 2009
There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate c... Read >
Author: Jake Saab19th February 2009
Mesothelioma symptoms are progressively slow and take years to surface. Early medical testing to confirm the etymology of mesothelioma symptoms can add years on to your life, and can even offer you salvation from a normally fatal disease. If you’ve b... Read >
Author: Avi Solutions23rd January 2009
Boris Sheiko is a Russian bodybuilding coach and renowned powerlifting expert. Several of his trainees have won national and international competitions. Along the path to prominence in the powerlifting world he developed his own training regimen, which ca... Read >
Author: Mike Westerdal02nd December 2008
According to Julia Cameron, author of The Artist’s Way, the fear of being a bad speller is a remarkably common fear for people who want to write but are creatively blocked.
It doesn’t matter that the fear is irrational, it doesn’t matter that eve... Read >
Author: Michele PW30th November 2008
The biggest obstacle when writing is writer's block. Sometimes when we sit down to write, our minds go blank. Not only do we not know what to write specifically, we don't even know how to start. This is a very common occurrence. There is no need to wo... Read >
Author: Samantha Asher03rd November 2008
If you’ve decided to embark upon a spiritual journey, congratulations… you’re on your way to spiritual and personal development, renewal, and growth. It makes no difference whether you’re going on a yoga retreat two states away or across the wor... Read >
Author: urlreader23rd October 2008
Job layoffs have become a simple fact of life in this volatile economy. The Department Of Labor reports that year-to-date totals of layoff events (12,542) and related initial unemployment claims (1,274,765) in 2008 were the highest January-August totals ... Read >
Author: Julia Penny15th October 2008
Shock: When people are physically in shock we cover them with a warm
blanket. Take care of yourself:
- Take "time out" just for you even if it’s only 10 minutes a day.
- Eat regular meals that include fruit and veggies.
- Read a book, lis... Read >
Author: Jim Lim15th October 2008
Options to deal with anger:
- Write it out: Work through your anger by keeping a journal or
by writing letters BUT don’t mail them. It’s a way of putting down
what you think and feel and standing back and looking at what you
have written.... Read >
Author: Jim Lim14th October 2008
You can expect to go through many different changes in your body and your emotions during the pregnancy stages. There are three stages of pregnancy, called trimesters, each of which lasts for about three months. Each one brings different feelings about yo... Read >
Author: Ling Tong13th October 2008
A barrage of activities at home can make you feel a little wound up. Add to that the occasional discussions and issues between you and your partner, and you may find yourself in need of an outlet.
A daily journal is just what you need to jot down your... Read >
Author: -15th September 2008
Genuine confidence is a rare gift that we give ourselves. Psychologists say that the only way to achieve it is to be yourself. Role-playing and pretending to be someone you’re not, to gain recognition or social acceptance, erodes your confidence bec... Read >
Author: Sara Carrol09th September 2008
Diabetic medication log
Keeping up to date on your own condition with diabetes so that you can learn what works for you and adjust your routine accordingly relies heavily on one thing: Keeping a daily diabetes journal.
Journalistic Integrity
Some of u... Read >
Author: dsdbookstore22nd August 2008
If you are interested in keeping a journal, you have come to the right place. Journaling has many possible benefits to you that are easy to get by just starting to write. A journal is a daily written record of personal experiences and observations. You... Read >
Author: Samantha Asher13th August 2008
When quitting caffeine, it is true that you are withdrawing form a drug, so there will typically be symptoms. But if you know what to expect and follow a few simple strategies, then your experience shouldn�t be too bad. There are essentially two appro... Read >
Author: Robert Palmer12th August 2008
The breast cancer journey is filled with decisions, doctor visits, tests, treatments, medications, side effects, and stress. Below are some tips to help a woman newly diagnosed with breast cancer take control of this overwhelming experience.
Four Tips... Read >
Author: Riverstone21st July 2008
So you’ve decided to start writing in a journal. You went out, got a beautiful journal to write in and a fancy pen to write with and you are now ready. You sit down, pen in hand, journal open, and are ready to go. Then, you feel stuck. What are you ... Read >
Author: Samantha Asher29th May 2008
Any time someone starts a new weight loss routine, the initial excitement is very high. You get to go to the grocery store for healthier food, and get to the gym. But after that initial enthusiasm dies down, how do you stay motivated? Here are our tips:
... Read >
Author: Colleen23rd May 2008
There is one key element that can literally mean the difference between making steady progress towards your bodybuilding and fitness goals and making no progress at all...
What I'm about to talk about is very simple, and I know you've heard of it befor... Read >
Author: Lee Hayward15th May 2008
Some dog breeds are more susceptible to allergies than others. This may be because of small nasal passages, allergic reactions to flea bites, irritable stomachs that make digesting food difficult, or they may be allergic to their own hair and dander. Dogs... Read >
Author: Jenny Styles14th May 2008
An ounce of preparation…
The more prepared you are when you begin your practice session, the more productive the session will be. By a lot! Be sure to have a plan and a purpose for your session. Know exactly what you hope to accomplish that day. Gather... Read >
Author: Chris Punis08th May 2008
There are two main types of syndromes associated with the irratable bowel syndrome: diarrheic episodes and constipation periods. When the main syndrome is diarrhea, it is preceded by abdominal pain and discomfort, a feeling of bloating and gas. The freque... Read >
Author: Wayne Pickstone14th April 2008
"Your career training program may prepare you to perform your dream job, but you still have to get your foot in an employer's door. Career coaches and job hunting experts recommend ten powerful steps you can take to line up a great job for after graduatio... Read >
Author: Mistina Thomson03rd April 2008
Sailors had it for years. Great explorers had it as well. If you go on an expedition to an ancient Aztec mound, more than likely the archaeologist will have one too - so, why shouldn't you own one?
No, I'm not speaking of the scurvy that plagued the sai... Read >
Author: raj02nd April 2008
Coping with divorce involves a journey of self discovery along with the willingness to begin living your life with a renewed sense of interest. Many people, both women and men, who are newly divorced burden themselves with the emotional baggage they carry... Read >
Author: Brent Crouch26th March 2008
Traveling is a great way to escape the rat race and experience new cultures and places. Alas, your experiences can fade with time. The best way to prevent this is to keep a travel journal for your trips.
Travel Journals
Take a minute to give some co... Read >
Author: G.Entp1026th March 2008
Traveling is a great way to escape the rat race and experience new cultures and places. Alas, your experiences can fade with time. The best way to prevent this is to keep a travel journal for your trips.
Travel Journals
Take a minute to give some co... Read >
Author: G.Entp1019th March 2008
Life is the raw material from which all writers work. Personal experiences and relationships with people often stir the urge to create and inspire the stories we put on the page. Whether you’re working on a memoir or a work of fiction based on your life... Read >
Author: Melinda Copp13th February 2008
Having a child who is autistic can be quite challenging, while at the same time can be very rewarding. Every day is different. Some days will go very well for you and your child, but other days will present great challenges that will test your patience. Y... Read >
Author: Jon Arnold10th February 2008
Caring Less About What Other People Think of You
Sometimes we care too much what other people think of us. Our feelings of self worth go up and down like an elevator in a skyscraper. We lose sense of who we are and often make poor decisions about who t... Read >
Author: CD Mohatta02nd February 2008
It's not at all easy to remain motivated to exercise for long periods of time. No matter how optimistic and positive-thinking you are, exercise workouts have the tendency to grow more and more boring as the time goes by. So how could you make your exercis... Read >
Author: Charles Torres23rd January 2008
Most people don’t realize the importance of keeping a journal. I’m not just talking about keeping a journal of the events of your day, but a written record of inspiration. It is so easy to believe that ideas that could change your life an career come ... Read >
Author: skledzik21st January 2008
Getting Rid of Old Problems
Sometimes we live with the same issues for a long time. It drags at our energy, and yet, what can we do? Very often solving these problems for good only requires us to follow the advice we already received but chose to overl... Read >
Author: CD Mohatta18th January 2008
You will know your child is difficult before he is two years old, especially if you have other children. He exhausts you. He cannot sit still, does not listen to instructions, and gets in trouble constantly. A former foster mother of 36 children with s... Read >
Author: debrawendler14th November 2007
1. Set realistically attainable goals.You must have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and stay motivated. It’s crucial to have a “baseline” before you begin so that you can measure y... Read >
Author: Machelle Lee12th October 2007
Christmas is coming! That means it’s time to think about presents, and that means shopping. Did I hear you moan? Maybe you don’t like to shop? Or you never seem to pick the right gift? Whatever the reason, shopping for this Christmas can be enjoyable ... Read >
Author: MadamShopper26th August 2007
Anyone who has started a fitness routine only to stop it after a time would likely tell you that one of the reasons why they quit was that they lost motivation to continue. This is a common occurrence, but one that can be easily remedied through the use ... Read >
Author: Susan Slobac13th August 2007
Let's face it losing weight is no easy task.
First, you must learn that your body and mind are one. Skills and behaviours are required for you to succeed in your weight loss goals. Improving your thinking from negative to positive is an ability that ca... Read >
Author: Joe Blaschke26th July 2007
If you desperately want to lose weight and are looking for a quick way to get results in time for your wedding or high school reunion, then the Atkins diet may be right for you. However many people shirk away from the Atkins diet low carb protein foods be... Read >
Author: Roland Parris Jefferson III23rd July 2007
‘The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record’ is a spiral bound book available at Amazon that is perfect for anyone serious about following the Atkins diet to a T. In order for any diet to be successful, it is imperati... Read >
Author: Roland Parris Jefferson III13th July 2007
For work at home moms, twenty four hours a day is never enough. Juggling between children, family and your career or business is a delicate skill. It is important to remind ourselves that we stay at home to give the best care to our children. So trading... Read >
Author: Audrey Ly25th May 2007
I watched a great film recently called "The Butterfly Effect" and it got me thinking about personal development issues (which most things do!).
The film centres on a few main characters whose lives are indirectly or directly affected because one man c... Read >
Author: Michael McGrath18th April 2007
If you are looking for a way to treat your baby’s eczema, then this article is a must read for you. My baby used to have year-round Eczema on his face, hands, and feet. Trust me, there is nothing worst than your child having dry and itchy skin. So I ... Read >
Author: Geraldine Prickett11th January 2007
Congratulations! you are engaged to be married. You are at thedoor steps of the most exciting time in your life.Enjoy it! Chronicle it! Put your journey in a journal! andinclude your thoughts and feelings.Or better yet, transform your journal into a Weddi... Read >
Nande
26th November 2006
After a break up, you might decide not to get into a serious relationship again because you are afraid of getting hurt once more. You may even fear that you might not find another person because your self-esteem was shattered. Feelings of not being good e... Read >
Author: Ken18th November 2006
By Dr. Linda Miles
The rapture phase of love gives each partner a feeling that is buoyant, lively, and fulfilling. You project onto your partner images of beauty, goodness, and love as if your partner were a canvas waiting to be painted on. The energy ... Read >
Author: Dr. Linda Miles16th November 2006
Wealth means many different things to an array of people, regardless of how affluent they are. For some, it means putting every one of their children through college. To others, wealth simply means fancy cars, huge mansions, and the ability to relax all d... Read >
Author: Natalie Aranda16th November 2006
When I first began keeping a journal, my intention was to record all the horrid little details of my life to protect myself from having to repeat them. But the intention ? protection ? was coming from a place of fear. I felt powerless to stop the misery i... Read >
Author: Carolyn Wilson-Elliott21st August 2006
You could spend a lot of time reading the courses and articles available on the subject of time management. Managing time to ensure everything gets done is one of the most difficult tasks faced by home business owners including myself! But are we best ser... Read >
Author: Danielle Chonody31st March 2006
With the success of the new show, American Inventor, I was curious about the ways a novice inventor would go about getting their invention out in the public eye. A lot of self-employed individuals are self-employed because of a skill they possess or a pro... Read >
Author: E. Haines27th March 2006
Don't be surprised if during your next office visit, your doctor hands you a prescription for a journal with instructions to write a minimum of 30 minutes a day!
That's right. Medical science has discovered what we writers have known for a long timet... Read >
Author: Lori Anton12th March 2006
Copyright 2006 Annette Bridges
Do you have dreams that have never been realized? Do you feel like it's too late to act on them? Well.maybe it's not!
Since my childhood, I aspired to be a published author. I've always loved to write. Keeping a j... Read >
Author: Annette Bridges28th February 2006
The Internet has revealed itself as a mediator between therapists and clients as online counseling websites surface all over the web. Online counseling, sometimes called E-therapy or cyber-counseling, is when a professional offers emotional support and ad... Read >
Author: shelly phegley23rd November 2005
The holidays are a great time to gather the family. Alas, your holiday experiences can fade with time. The best way to prevent this is to keep a journal for your holidays.
Holiday Writing Journals
Take a minute to give some consideration to the holi... Read >
Author: Richard Chapo30th October 2005
Urinary incontinence is not an inevitable or normal part of aging. Women are more likely to experience urinary incontinence. The problems that can occur are: Skin breakdown, embarrassment, frustration, depression, and loss of self-esteem. These secondary ... Read >
Author: Connie Limon27th October 2005
Following jam bands is a blast because of the music, places you see and cool people you meet. Jam band journals are great ways to keep track of your shows.
Jam Band Journals
Undoubtedly, the Grateful Dead was the greatest jam band in history, but ot... Read >
Author: Richard Chapo22nd October 2005
Backpacking is a great way to escape the rat race and be one with nature. Alas, your backpacking experiences can fade with time. The best way to prevent this is to keep a backpacking journal for your adventures.
Backpacking Journals
Take a minute to... Read >
Author: Richard Chapo22nd October 2005
Camping is a great way to escape the rat race and be one with nature. Alas, your camping experiences can fade with time. The best way to prevent this is to keep a camping journal for your adventures.
Camping Journals
Take a minute to give some consi... Read >
Author: Richard Chapo21st October 2005
Mountain climbing is a great way to escape the rat race and be one with nature. Alas, your mountain climbing experiences can fade with time. The best way to prevent this is to keep a mountain climbing journal for your adventures.
Mountain Climbing Jour... Read >
Author: Richard Chapo21st October 2005
Ice climbing is a great way to escape the rat race and live on the edge. Alas, your ice climbing experiences can fade with time. The best way to prevent this is to keep a ice climbing journal for your adventures.
Ice Climbing Journals
Take a minute ... Read >
Author: Richard Chapo21st October 2005
Rock climbing is a great way to escape the rat race, live on the edge and get a heck of a view. Alas, your rock climbing experiences can fade with time. The best way to prevent this is to keep a rock climbing journal.
Rock climbing Journals
Take a m... Read >
Author: Richard Chapo21st October 2005
Hiking is a great way to escape the rat race, get out in nature and leave the stress of the world behind. Alas, your hiking experiences can fade with time. The best way to prevent this is to keep a hiking journal.
Hiking Journals
Take a minute to gi... Read >
Author: Richard Chapo21st October 2005
White water rafting is simply a blast and a great way to get away from the clutter of life. Alas, your rafting experiences can fade with time. The best way to prevent this is to keep a white water rafting journal.
White Water Rafting Journals
Take a... Read >
Author: Richard Chapo08th September 2005
Traveling is a great way to escape the rat race and experience new cultures and places. Alas, your experiences can fade with time. The best way to prevent this is to keep a travel journal for your trips.
Travel Journals
Take a minute to give some c... Read >
Author: Richard Chapo08th September 2005
Vacations and trips are great family events, but how do you keep kids interested and busy during the down times? Have them keep journals of the trips and their impressions.
Writing Journals
Take a minute to give some consideration to your most rece... Read >
Author: Richard Chapo18th August 2005
Bird Watching is a great way to escape the rat race and be one with nature. Alas, your bird watching experiences can fade with time. The best way to prevent this is to keep a bird watching journal for your sightings and trips.
Bird Watching Journals
... Read >
Author: Richard Chapo18th August 2005
Climbing is a great way to escape the rat race and be one with nature. Alas, your climbing experiences can fade with time. The best way to prevent this is to keep a climbing journal for your mountain, boulder and other climbs.
Climbing Journals
Tak... Read >
Author: Richard Chapo16th August 2005
Every trader has made the same fundamental error at some time in their career. Actually, most businessmen and entrepreneurs make this same mistake.
Let me tell you a story: While at graduate school, I was crazy about windsurfing. Whenever it was windy,... Read >
Author: Bert terHart09th August 2005
Fly fishing is addictive. Once you start, you'll never stop. Whether you are going to the
local water hole or to Alaska, you should use a fly fishing journal to keep track of your sessions.
Fly Fishing Journals
Fly fishing is more than just fishin... Read >
Author: Richard Chapo27th July 2005
Keeping a journal during the coaching process is one of the
most simple and effective aids a client can use. Below you
will find five reasons why I encourage my clients to use a
journal during their coaching time. I hope that you will be
motivated to... Read >
Author: Lael Johnson09th June 2005
Losing weight and going on a diet can be quite challenging! As someone
who has lost over 50 pounds, I will share a bit of my "dieting wisdom"
with you.
1. Throw Out that Scale! Of course we all want to keep track of our
progress, but stepping on... Read >
Author: Amie Grelowski
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