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Workouts to Eliminate Cellulite - Four Exercises to get a Smooth and Dimple-free Skin

11th January 2012
No girl is excused from Cellulite. But when you understood the right exercises to get rid of cellulite fast, then you can achieve a smooth and cellulite-free skin right away. You might think that all forms of exercises can help to lessen all the cellul... Read >
Author: Simone Brown

The 5 Best New Exercises for Coccyx Injury

17th June 2011
Do you suffer from tailbone or coccyx pain? Most people may not know this but there are actually several exercises you can do in order to mitigate and even stop the coccyx pain. Most of these exercises work through toning and strengthening your pelvic are... Read >
Author: John Dembly

Massage Therapy From Home - Tips For A Great Home Massage

28th January 2011
We have become so used to living sedentary lives that when we do finally do some physical activity the back is the place that bears the work . If you suffer from a back discomfort , you should administer a quick massage therapy course and stretching exerc... Read >
Author: GertruddeeHinckernik

Lift donít kick! Ė This is how I get my heel stretch.

18th November 2010
Lift donít kick! Ė This is how I get my heel stretch. First thing to work are splits to get the required flexibility. Work left leg splits for your heel stretch (also work your right leg; this will help your back stretches). Start on a flat floor, en... Read >
Author: cheerfix

Advanced Oxinum knee launched in Chennai

07th May 2010
An advanced Knee replacement manufactured from a revolutionary material called Oxinium was launched in Chennai a year ago. Since the introduction in November 2008, orthopedic surgeon Dr.A.K.Venkatachalam has been implanting it successfully mostly in you... Read >
Author: MJRC

How to Starting the Downswing.

18th February 2009
The Downswing Starting the Downswing As the right arm begins to unfold and the left hip moves one or two inches towards the target before it begins to turn out of the way, the downswing is in full swing mode. In other words the game is on. No... Read >
Author: Jasmine J.

Most Effective Exercises for building arm muscles

05th July 2008
Most Effective Exercises for building arm muscles As you probably realize by now, lifting is a serious business. To ensure that each muscle in your body gets a complete workout, you need to divide your body into sections. You should only exercise ... Read >
Author: Thomas Calkins
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