Home » tags

Articles, tagged with "biceps and triceps", page 1

Bookmark and Share

Why everyone should be Swinging (the kettlebell swing)

07th March 2011
No we do not mean taking your best friends partner home for a night of debauchery. What we are talking about is the Kettlebell. The Kettlebell is a cast iron weight which looks like a cannon ball with a handle on top. It can be flung, swung or even hoiste... Read >
Author: Results Personal Training

How To Get Ripped Biceps And Triceps Fast

17th February 2011
A typical problem that a lot of guys want to know how to deal with is how to get ripped biceps and triceps. Let's face it, how many girls do you know hate a guy with nice looking arms? Conversely, how many love to grab up on big arms? Now the trap that... Read >
Author: schmedes2

Quick And Easy bicep Workout Routine

08th September 2010
Everyone seems to be surfing the web for the best bicep workout to help them build bigger arms as quickly as possible. Yes there are a lot of effective biceps workouts on the internet, I think that it's important to place the right amount of emphasis on y... Read >
Author: Nick Andrade

Effective 20 Minute Bicep Workout

08th July 2010
Almost everyone seems to be searching the web for the ultimate bicep workout to help them increase the size of their arms quickly. We all know that there are a lot of solid bicep routines on the web, I feel that it's important to prioritize your biceps tr... Read >
Author: Nick Andrade
Bookmark and Share