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Articles, tagged with "exercise 2", page 1

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EYE EXERCISES AND MYOPIA (Nearsightedness)

17th November 2011
by Dr. Steven M. Beresford People with myopia can usually see near objects clearly but distant objects are blurred. Although some cases of myopia are inherited, the major cause is too much reading, TV, and computers. This creates nearpoint stress, whic... Read >
Author: Dr. Steven

Strength Training For MMA Fighters - The 5 Top Exercises

22nd December 2010
Too many MMA fighters out there are training with light weights and low reps in hope they will improve their overall strength conditioning. This is wrong and I'm going to talk about what is right. Instead, fighters should focus on using heavier weights... Read >
Author: tstoetzel

About Exercises To Work Your Traps

02nd November 2010
Many people go to the gym each week, never really knowing which exercise works the correct muscle. The trapezius also referred to as traps, are the large shoulder muscles at the back of the neck. In this article, I am going to give you six of the very ... Read >
Author: David

Horse Rider Exercises

13th August 2010
We can all improve our riding and these horse riding exercises increase our horse's ability to stay supple and evenly balanced when we ride. The best way to help a horse be supple and balanced is for us, as riders, to be supple and balanced! An e... Read >
Author: sarah myles

Melt Belly Fat: Five Ways To Remove Your Chubby Tummy!

16th April 2010
Do you wish to understand how you can melt belly fat around your waistline and you're annoyed by most of the other methods that you have tried in the past? If you do, this post that I have produced for you may tell you about how to wipe out abdomen fat so... Read >
Author: Jeremy Hyatt

6 Explosive Exercises to Show You How to Get Massive Strength in Your Back!

15th January 2010
These 6 explosive exercises will not only build your back but enable you to develop significantly more power and strength in just a few workouts. Hi Everyone! The key to how to get massive strength in your back is to use fundamental core exercises a... Read >
Author: Frank Marconi

How to Get Chest Muscles - The Top 2 Exercises to Get Pecs Fast!

15th January 2010
How to get chest muscles? Incorporate these two exercises into your workout routine to build, strengthen and develop your chest to enable you to get pecs fast! Hi everyone! So you want to know how to get chest muscles and get pecs fast? Chest is pro... Read >
Author: Frank Marconi

Extreme Weightless Circuit Training Leg Workout

08th January 2010
Hi everyone and welcome to the extreme weightless circuit training leg workout that can be done literally anywhere! I know a lot of you out there think that the only way to build muscle and strength in your legs is by doing lifts with hundred of pounds bu... Read >
Author: Frank Marconi

Go From Flabby Arms to Sexy Arms In 4 Easy Steps

18th November 2009
Flabby arms have a way of making a person feel insecure, even if they are not overweight. They can ruin your day, and put a damper on your entire sense of being. It's amazing how something that seems so insignificant can do so much damage. Luckily, all of... Read >
Author: William Onedge

Good Chest Workout - 3 Awesome Chest Exercises!

25th March 2009
Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it incorporates a lot of sets so if you find it too difficult, you can just cut back on the training volume if need be.This parti... Read >
Author: Bill Forestell

10 Reasons Why Dancing Is Good For You

08th October 2008
There are so many reasons why dancing is good for you, it's hard to know where to begin. It's great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actua... Read >
Author: Alexander Holt
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