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Articles, tagged with "fewer calories", page 1

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Drinking Water and Weight Loss. Is There a Connection?

18th January 2012
There has been a lot of talk about the effects of drinking water on a diet. Some claim that drinking water is a fast weight loss technique. Others say it hardly does anything. What does water actually do for a diet in general and weight loss in particular... Read >
Author: Jay

Maximum Fat Loss - Zig Zag Calorie Rotaion Method

13th July 2010
The zig zag calorie rotation method for maximum fat loss: the most effective nutritional technique for fat loss ever developed! Every time you cut calories below your maintenance level, it's never long before your body recognizes the deficit and adjust... Read >
Author: Yasar Shahzad

Weight Loss Essentials 2 - The 3 Rules of Weight Loss

23rd April 2010
To lose weight and keep it off forever there are three rules you must follow. Don't be put off by this though. They don't relate to specific diets, foods or exercises. There are many lifestyle changes that lead to weight loss, but they must follow the rul... Read >
Author: Andrew Lee

Why have Middle Aged Women Problems to Control their Weight?

30th October 2009
Middle-Aged Women and overweight is a common problem in our society. Slower metabolisms and hormonal imbalances are frequently the reason for the difficulties in reducing overweight. The most successful strategy for weight control is a reduction of calori... Read >
Author: Oswald J. Eppers

How to Gain Weight Using Hypnosis

15th October 2009
The sense of disappointment and frustration experienced by those who really want to gain weight but just can't seem to do so can often feel almost overwhelming. In modern society, with so many suffering from obesity and overweight, precious little atte... Read >
Author: Peter Field

Gourmet Gift Baskets for Weight Watchers

13th September 2009
With so many kinds of diet and weight loss techniques sprouting like mushrooms from everywhere, the choice of foods has become slimmer and slimmer. And along with the diet we try to religiously follow, comes the demanding task of sticking with the lean fo... Read >
Author: Kevin Lloyd

Nutrition Myths: Starvation Mode & Fast Metabolisms

22nd June 2009
Copyright (c) 2009 Neal Spruce MYTH: Eating a diet that is too low in calories will cause the body to go into starvation mode and not burn any calories FACT: Severely cutting calories will cause the metabolism to adjust slightly, but not enough to p... Read >
Author: Neal Spruce

First Step To 6-Pack Abs-Lose Your Belly Fat

02nd October 2008
Yes! You can have 6-pack abs, but if you're like a lot of people who decide they want to have rock hard abs, those abs are covered by a layer of fat. Exercises like crunches, situps or using an ab machine will give the abs you're looking for, but only... Read >
Author: Don Levy

THE IMPORTANCE OF BREAKFAST

30th April 2006
Let's start where we all start . . . . with breakfast! So many people tell me that they skip breakfast because they're trying to lose weight. When I explain that it has the exact opposite effect, they just can't comprehend that. But it's true. And for tho... Read >
Author: Dr.Jeffry Weiss
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