Articles, tagged with "compound movements", page 1
09th July 2012
In order to develop an improved physique, a person must work out with purpose. Goals and objectives have to be defined for our exercising. One of the several questions we must ask ourselves is if whether or not we're training for muscle strength or muscle...
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Author:
Easyeffort
17th June 2011
Want to know how to get six pack abs rapidly? You do not have to do hundreds of crunches just about every day or wake up at 5am to operate on an empty abdomen. Here is how to seriously get 6 pack abs rapidly.one) Do useful ab workout routines. Exercises l...
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Author:
Kim Mcguire
15th January 2010
These 6 explosive exercises will not only build your back but enable you to develop significantly more power and strength in just a few workouts.
Hi Everyone!
The key to how to get massive strength in your back is to use fundamental core exercises a...
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Author:
Frank Marconi
04th November 2009
If you have been working out with weights and not making the gains that you would like or you are new to resistance training and your goal is to build size and strength fast then consider adding compound exercises into your routine. Utilizing these exerci...
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Author:
pharris1
29th October 2009
If you are a skinny guy who wants to learn how to bulk up and add muscle mass, you'll find plenty of information on the web. But lots of it is confusing, most of it is contradictory, and all of it seems to be hyping the latest gizmo that marketers want yo...
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Author:
Thomas Urville
07th October 2009
There is an endless choice of exercises to include in a weight training program and they can all be quite effective if performed with proper technique and intensity. However, some exercises have a far greater positive impact on the body and should be incl...
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Author:
Global Weight Training
28th June 2009
It seems pretty trite to say that we all want to get ripped and lean but do so in the shortest amount of time, but it is a trite saying that I hear over and over again. Everyone will ALWAYS be looking for shortcuts to weight loss and physical fitness. The...
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Author:
M2FitnessPros
27th March 2009
If you're looking to learn how to get bigger legs, you're in the right place. A lot of people struggle adding size to their legs, and part of the reasoning behind that is because they neglect to train them properly. They either don't train them enough - b...
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Author:
Bill Forestell
09th March 2009
Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard again and agai...
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Author:
askROCCO
13th January 2009
Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror. Personally, I know what it feels like to suck your stomach in and wonder what it would be like to be shre...
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Author:
Author Unknown
31st December 2008
Among the many muscle groups, chest muscle (pectorals) is often considered the most "showy" muscle; hence it is hardly a surprise that quite a number of men tend to focus on developing this muscle group to the point of sheer obsession. It's definitely not...
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Author:
Info Spreader
04th December 2008
Copyright (c) 2008 Athleticbodysystem
I want to touch on a very sensitive subject. Isolating muscles while training versus training heavy and in big compound movements has always been at the centre of controversy.
For example on 'Bicep day and Abs d...
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Author:
Bryan Kavanagh
05th September 2008
Fastest way to build muscle on your arms is to train your triceps aswell. You you tell someone you have been to the gym or are training the first thing they look at is your arms.
Biceps are a good show muscle but in order to get massive arms you need to ...
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Author:
MuscleZine
