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7 Benefits of Exercise Bike You Need To Know Before Buying

06th August 2012
Step into any fitness centre or gym anywhere in the world, you will find that exercise bikes are something that you will not easily missed. It is a "must have" for all indoor gyms nowadays. Why is that so? Because there are so many benefits of using this ... Read >
Author: joe

Mini Trampoline Exercises - A Beginner's Guide

23rd May 2011
People are always looking for the latest way to get in shape. Many people pay expensive monthly fees in order to join their local gyms, spending their time on treadmills or elliptical machines in the hopes of losing a few pounds from their waistline. For ... Read >
Author: Gen Wright

Elliptical Machines Keep You In Shape

07th March 2011
If you are looking for a great way to exercise your heart and get healthy, the elliptical machine is an excellent way to get into shape. Elliptical trainers offer a total health benefit for all fitness levels, and is not only the most used exercise equipm... Read >
Author: Alan Lero

Why an Elliptical Machine Might Be Better for You

20th December 2010
There are many benefits of an elliptical machine. In the exercise world, the elliptical machine is often compared to the treadmill. While treadmills are great for lower body workouts, elliptical machines are able to deliver total body workouts. Below are ... Read >
Author: M. Ortiz

Get Back into Shape with Elliptical Cross Trainers

16th December 2009
Elliptical cross trainers are getting more popular every year, and the reasons are many. Elliptical trainers are some of the most effective exercise machines ever invented. You can get a total body workout well suited to many different fitness levels. Bec... Read >
Author: Kevin Urban

iFit and Gamefit For Your Treadmill or Elliptical

26th October 2009
Treadmills, ellipticals, and stationary bikes are often described as being "iFit-compatible" or having "Gamefit." What do these terms mean? iFIT. iFit workout cards are programmed workouts that can be inserted into many treadmills, ellipticals, and sta... Read >
Author: Robert Braunkll

Lose Stubborn Baby Weight With Effective Elliptical Machine Workouts

27th April 2009
After giving birth, one of the top priorities for new moms is to lose the pregnancy weight. No mom wants to carry extra weight after she has given birth. However, most new moms don't have a lot of time to fit in exercise. Thankfully, elliptical machines c... Read >
Author: Christine OKelly

How Exercise Bike Improve Your Cardio Health

27th April 2009
Exercise bikes are a great way to increase your cardiovascular fitness. They offer an effective workout to raise your heart rate, which boosts your body into fat burning mode. It is important for every person to fit in cardio workouts at least two to thre... Read >
Author: Christine OKelly

Using Elliptical Machines For Sculpting The Perfect Beach Body

09th April 2009
The time of year always fast approaches where you all of a sudden realize that your planned vacation in the sun is only three months away. You slowly begin to fantasize about lying by the pool or on a beach with a nice refreshing drink under the blisterin... Read >
Author: simonp83
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