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How to Lose Weight After Pregnancy 12 Easy Tips

23rd September 2011
You have nourished and protected your baby for 9 months. Now it's time to get your body back. Here are 12 easy tips for losing weight after pregnancy. 1. Check with your doctor first. Make sure you get the all clear before you start any kind of di... Read >
Author: Jamie Jefferson

High Intenstiy Intervals For Fat loss

04th December 2008
Copyright (c) 2008 Athleticbodysystem Training for fat loss has a stigma attached to it that it is a rather slow and time consuming process. Fat loss is associated with endurance type training and calorie restriction. If you perform endurance exercise ... Read >
Author: Bryan Kavanagh
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