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What is the 4 Hour Body Diet All About?

22nd March 2012
Are you seeking advice relating to this diet you've begun to learn increasingly about? Tim Ferriss has written a publication about getting 6 pack abs in 4 hours, they say. Ok, maybe not really that - but you understand the thought. If you're amused with t... Read >
Author: Robert Leigh

The Amazing Under Desk Exercise Bike

30th December 2009
You may be interested in saving time in your day, and one way to do this is to work out while at work. An under desk exercise bike can help you accomplish this. This cycle can be hidden away under your desk, allowing you to use it as you work and complete... Read >
Author: Helen Moss

Benefits of Walking 5 Miles a Day

05th October 2009
There are many benefits of walking 5 miles a day. Walking is one of the best exercises for fat loss. It's easy to be done and only requires minimal effort. It workouts almost every muscles in your body and at the same time keeps your heart rate at a fat-b... Read >
Author: Susie H.

Tips to Remove Belly Fat Fast

10th August 2009
Are you looking for ways to remove belly fat? In this article, I shall cover some workout, anti-stress and diet strategies that have worked for me in the past. These tactics are best used when they are combined together as a whole program. So, get committ... Read >
Author: Claire P. Summers

Long Term Weight Loss

25th February 2009
Copyright (c) 2009 Athleticbodysystem One thing that really bugs me is the term 'I'm on a diet'. In its very nature it is suggesting that the outcome is only temporary! I mean, the outcome of the diet is always 'I want to look good for the holidays'? H... Read >
Author: Bryan Kavanagh
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