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14th October 2009
The food pyramid guide will help you to grasp the guidelines set out by the US Government and give you the information you need to know about the four main food groups in the food pyramid guide and a good diet.Starting in 1988 the Government in the US cam... Read >
Author: Saul Stevens06th October 2009
Understanding how the human body works is a pretty complicated thing, and sometimes the conventional wisdom you think you learned because it was correct turns out to be wrong. You see, your body needs fats. What it has a problem with are specific kinds of... Read >
Author: Allie Moxley06th October 2009
Quick weight loss tips come handy in todays creation when fleshiness has turned thick.Experience these facts and make suited measures. Weight gain develops from diets containing abnormal calories. A inert life-style and a slow metabolic value which does n... Read >
Author: Tariq Ghazi05th October 2009
Here’s the real secret on how to build abs fast – there isn’t just ONE way to do it. If there was only one quick fix, nobody would be clamoring for workout secrets anymore, and we’d all get sexy six pack abs by now. I don’t think that’s ever g... Read >
Author: Travis Hunt05th October 2009
Constantly exercising your abdominals will never be enough if you have poor eating habits. Your diet is just as important to your fitness program as targeted abdominal exercises. When you’re eating for a flat stomach, you have to be aware of the kinds o... Read >
Author: Travis Hunt05th October 2009
Did you know the fish oil vitamin, as some people call it, is actually a different kind of nutrient, although the definitions are very similar? Vitamins are organic compounds required in tiny amounts by an organism.
The compounds cannot be synthesiz... Read >
Author: Laurel Cohen05th October 2009
A successful abdominals exercise program requires you to change your lifestyle for the better. Improving your daily routine will only make you feel good AND look good. Besides, good living can only get you FANTASTIC six pack abs fast.
Abdominal muscles... Read >
Author: Travis Hunt02nd October 2009
Fats provide the main energy source during rest. Fats provide comparatively larger quantity of energy per unit compared to other nutrients. Other roles include insulation for core temperature control and protection of central organs. Fats are also essenti... Read >
Author: Livelydayz28th September 2009
The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports. The techniques and practices in bodybuilding training and powerlifting training can benefit each other, ... Read >
Author: wbdoyle25th September 2009
South beach diet has become a popular option among health conscious people around the world for very justifiable reasons. It is especially true among those who are trying to lose weight. The diet is popular because it does not remove any food from the men... Read >
Author: Greg Davis23rd September 2009
Cardiologist Dr. Arthur Agaston had originally designed the south beach diet to deal with heart disease. He made this diet after he saw a good success ratio among his patients who follow low carbs diet, that is, plenty of ‘good carbs’ with high fat di... Read >
Author: Greg Davis22nd September 2009
In order to get clean and fit there are some very simple nutrition tips that many people don't do in their lives and fail to get results:
* Eat like your ancestors. Make your meals as much as possible organic. The less the food is processed the great... Read >
Author: Veso M18th September 2009
Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to.
Sugar Causes Diabetes
So far, a diet high in calor... Read >
Author: wbdoyle18th September 2009
Losing weight without workout does sound nice but some might be skeptical because of all their previous attempts with diet plans and strict meal plans but you can in fact learn how to lose weight fast and easy without exercise, of course there is a price ... Read >
Author: Weight Loss Blogger17th September 2009
Fat Loss and Women: Why Female Fat is Such a Challenge to Get Rid Of
It may not sound very promising but women do store fat more efficiently than men. And they do so in certain areas of the body where it's considered unsightly the thighs, butt and hip... Read >
Author: Lee J. LaCasse16th September 2009
Earlier this week I read yet another pregnancy article on the role of "good" and "bad" fats in the pregnancy diet and how we should be avoiding all saturated fat and opting for mono-unsaturated fats instead because of their ability to lower "bad cholester... Read >
Author: Nisha Obaidullah16th September 2009
In order to flatten your stomach, firm and shape your whole body your diet must come first. Yes even before your workouts. Keep in mind all the workouts in the world will not get you the results you are after without paying attention to your diet.
When... Read >
Author: Jag25216th September 2009
Diabetes and disease me. Sounds like a bad movie. Perhaps part of my tour have diabetes has been a bad movie. Diabetes has become much more common today than ever. Although this disease is hereditary, its growing prevalence of this disease is partly due t... Read >
Author: Dr. Mital John15th September 2009
Body building does not exclusively imply weight lifting or exercise. Your body does not merely need the dragging physical activities, because body building is all about working it inside and out. Products of Hammer Nutrition work to optimize the nutrition... Read >
Author: jerry12th September 2009
Weight gain is something that is easy for some people to do while it is a different matter for those who have difficulty in maintaining a healthy weight. Contrary to people’s beliefs, weight lifting is not the only thing you have to do to gain weight. R... Read >
Author: Francis Murphy11th September 2009
Many of us begin to think about losing weight for a variety of reasons. If you are questioning whether or not you should lose weight you are essentially asking yourself how can I lose bodyfat. To lose fat and gain muscle fast there are two areas you nee... Read >
Author: pharris110th September 2009
Diabetes is a simple disease to overcome holistically. Much simpler than it is to understand when being scientifically explained.
But after all does your body really care if you understand the scientific explanation of why it's not able to work proper... Read >
02nd September 2009
Are you trying to lose weight fast? The 5 tips that follow will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to c... Read >
Author: Bill Nadraszky28th August 2009
There is no point in wondering how to get rid of arm and thigh fat. Everyone knows the only ways to get rid of fat are to diet and exercise. You cannot simply dream of getting rid of it, nor can you start a new exercise program and only stick with it fo... Read >
Author: William Onedge21st August 2009
Goods Fat
Good fat that are contained in natural non –animal products are excellent for promoting good health and vital performance. It can help your metabolism run efficiently and by consuming adequate amounts, you can actually assist in weight loss... Read >
Author: Cherie Ang16th August 2009
Fat are always misunderstood as not healthy. But do you know that there are good fat and bad fat? Fat is also essential for our body. Let find out more about fat.
What is Fat?
Fat is a nutrient. It is crucial for normal body function and without it... Read >
Author: Cherie Ang11th August 2009
When we look around us, or in many cases at ourselves, we see people that need to get rid of extra pounds. It is not for a lack of a diet plan, because they are available in every grocery store check out line in this country. In many cases it is because... Read >
Author: Dean James10th August 2009
There are thousands of different low fat diet plan available that claim to assist you to reduce fat and lose weight, but most people who go on a many of diets find themselves not finding the success they hoped for, and quit the diet they're on as quickly ... Read >
Author: Clarie Anderson04th August 2009
Believe it or not, the body has no physiological need for a carbohydrate unlike it has for protein and fat. Despite this fact most of the population overeats these types of calories everyday because they are easily available and more convenient than some... Read >
Author: Anthony Chapman28th July 2009
What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds! Is it true? Are those tasty... Read >
Author: jhorsley26th July 2009
What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds! Is it true? Are those tasty... Read >
Author: jhorsley25th July 2009
When you or your kids wake up, ready to go to work or school, what do you have for breakfast. Have you ever thought that the breakfast you are having is healthy or unhealthy or just eat Honey Nut Cluster for breakfast. Did you you know that it contains 17... Read >
Author: Parimal23rd July 2009
Selected healthy fats, which we consume in our foods, provide us with essential fatty acids that cannot be produced by the body. These fatty acids play a very important role in our overall healthiness and performance. It is recommended that the total fa... Read >
Author: jhorsley19th July 2009
Most people will high tail it the other way when you mention fats and oils to them. But always remember that there are both good and bad fats. We do need some fats so avoiding them all is not good for us. Here are some benefits from fish oils for fitness ... Read >
Author: Walter Derksen17th July 2009
We all have a pretty good idea of what it takes to lose weight and maintain good health. The problem is that we all tend to fall into bad habits and forget about all the important stuff when everyday life gets in the way. Having a plan is important and do... Read >
Author: Deon Du Plessis12th July 2009
Belly fat is a condition in a human body that results after the accumulation of fats around the abdominal area. When someone has high belly fat he is prone to acquire flab which generally slows down the body. Performing basic, daily activities becomes an ... Read >
Author: ejoka09th July 2009
South Beach Diet is originally created to prevent heart disease by cardiologist Arthur Agatston and dietician Marie Almon. The original purpose of the program is replacing low fat diet suggested by American Heat Association in 1980s which is turned out to... Read >
Author: Stefan Vincent07th July 2009
Fats, The Good…The Bad and Omega 3.
This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important informati... Read >
Author: ashish26th June 2009
Seems pretty far fetched doesn’t it? It’s really hard to believe that drinking water to loose weight is actually effective! It sounds even crazier when you consider that 80% of blood is water and 75% of lean muscle tissues are water. The science behin... Read >
Author: BobA490614th June 2009
If you have ever been walking along and felt your thighs rub together, you likely realized that it was time to lose some weight.� A diet� can help you lose the extra weight in your thigh area. To help you get started off right, we will be discussing 5... Read >
Author: krishna.asa14th June 2009
With the summer fast approaching and the weather already getting warmer, showing arms and shoulders will be quite normal. For people that are subconscious about this part of their body because they have failed to keep their weight down or their muscles f... Read >
Author: krishna.asa12th June 2009
Essential Fatty Acids: Essential To Losing Weight?
Essential Fatty Acids, or EFAs, are fatty acids that our body cannot produce by itself, but which are very important to supplement our diet. It might sound weird that our body benefits from something... Read >
Author: GeraldFitz12th June 2009
Essential Fatty Acids: Essential To Losing Weight?
Essential Fatty Acids, or EFAs, are fatty acids that our body cannot produce by itself, but which are very important to supplement our diet. It might sound weird that our body benefits from something... Read >
Author: GeraldFitz12th June 2009
By now, almost everyone knows that fish oils are good for you, but do you know specifically why? Before taking any supplements, it is important to know which oils are the best, and what makes them the best. Cold water fish, particularly salmon, sardines... Read >
Author: Megan Hazel05th May 2009
Who of us haven't had pizzas during our college days? Let's face it, almost everyone have had that yummy food at some point of time or other. Pizza has a few pros going for it: it is not only cheap but also tastes great. Plus, it is available in almost al... Read >
Author: Bill Nadraszky28th April 2009
The American Dietetic Association (ADA) has just released results of a new nationwide public opinion survey that lookt at nutritional trends in the US, called Nutrition and You: Trends 2008 that lends hope to the idea that Americans might be getting the m... Read >
Author: Kirsten Whittaker15th April 2009
In today's world people are in a battle with weight loss. However, there are some people that want to do the exact opposite. If you are one of those people that is looking to gain weight there are ways to achieve your goals.
First and foremost you wa... Read >
Author: Jackson Smith09th April 2009
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm,... Read >
Author: Jess Shaw04th April 2009
correctly. And the absolute best way to do that is to have someone develop a program for you and then teach you what to do and how do it right.
7. Enjoy yourself.
The most difficult thing is actually getting into your running shoes and going to th... Read >
Author: Jules Sims11th March 2009
The breastfeeding vegetarian diet doesn't vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. ... Read >
Author: Jasper Sayer09th March 2009
Misconceptions are strife in the many weight loss circles about what is good for you and what is bad. One such misconception surrounds Carbohydrates: Are they good for you or are they bad? Poor education on this matter and people acting on this informatio... Read >
Author: Daniel Major05th March 2009
You probably know that soaked fats are bad fats that can start all kinds of spirit allied diseases. Did you know that and the humble coconut oil has 92% drenched fats? Then why is it that there are many advocates of taking coconut oil as a fitness supplem... Read >
Author: Jaden Santon20th February 2009
Low-fat diets. High-fat diets. Eat good fats. Stay away from bad fats. There is so much information out there and it can be confusing to know what the best diet choices are. Especially when it comes to healthy versus unhealthy fats.
Most foods we e... Read >
Author: JD Bell14th January 2009
Finding the right weight loss diets for individuals who are seriously overweight has been the subject of books, web sites, and medical studies. Over the years, several diets have stood the test of time.
One of the most important components of weigh... Read >
Author: Alan08th January 2009
Of the 10 causes of death largest among men, 4 are related to food: heart disease, cancer, heart attacks and diabetes. Yet only 47% consider it important or extremely important to eat well.
The food preference:
1.The vegetable oils
In the body, the... Read >
Author: Jamie Hanson07th January 2009
Low Carbohydrate Diets
Low carb diets are very popular these days. The philosophy of cutting down on bad fats, sugars, and carbohydrates has turned the world of dieting and weight loss upside down. Studies have shown that people who steadily reduce t... Read >
Author: J. Farmer05th January 2009
The breastfeeding vegetarian diet doesn't vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. ... Read >
Author: Jill Smi17th December 2008
So many people want to lose weight and put in an honest effort to do so, yet the results are less than satisfying. Although the person has very good intentions without the proper guidance or knowledge it is likely the intentions will not prevail, only dis... Read >
Author: Deepak Kumar16th December 2008
People are very aware of the nutrition that is contained in their own diet but sometimes we are not quite as aware of the quality of the food that we are feeding our pets. Dog foods are often commercial, high priced fillers that provide our best buddies w... Read >
Author: Golden14th December 2008
Essential oils, Omega fats, fatty acids, trans fats, there is a lot of fat out there, some good some bad. We hope we can help you sort them out, as a broad term the only good fats come from the non animal world. Simply put the only fats and oils really wo... Read >
Author: Mark Snare02nd December 2008
Mentioned below is a seven step plan to enable you control your diet under control and for consuming food as a medicine for the brain.
1.Increase levels of Water Intake - As your brain comprises around 80 % water the first and foremost rule of brain nu... Read >
Author: Alex Fyfe01st December 2008
An extremely necessary aspect of your complete wellness is your digestive health. All of the functions of our natural digestive health interweave. The process is complicated and not something you need to fully understand.
However, digestive health pr... Read >
Author: Daniel Gonzalez30th November 2008
Starting a diet can seem like an impossible task. But you don't need to jump in head first. A few quick and easy dieting tips can get results. Sometimes small steps are better so that you don’t get overwhelmed. Changing you daily routine can difficul... Read >
Author: Mike Jones26th November 2008
It seems that there are a lot of High-Protein/Low-Carb diets going around nowadays. Does it make sense and does it work? Here are a few facts for you to consider:
1. In order for your muscles to develop, they need protein. Protein is also a source of 2... Read >
Author: Fatlosslady26th November 2008
So many people want to lose weight and put in an honest effort to do so, yet the results are less than satisfying. Although the person has very good intentions without the proper guidance or knowledge it is likely the intentions will not prevail, only dis... Read >
Author: Alvin Hopkinson13th November 2008
For cholesterol management, some knowledge about fats is very essential. This helps to manipulate fat intake. Some fats are good and necessary for the body, while others are harmful.
The fats that we intake as part of our daily diet, play an important ... Read >
Author: Chelsi30th October 2008
Eating a balanced diet can help keep your heart healthy. Healthy eating is about enjoying foods from a variety of different food groups. This is the fundamental principle of good nutrition. It's all about balance.
A sensible healthy meal should include... Read >
Author: TedBrumby27th October 2008
Years ago, it was not uncommon for bodybuilding experts to advocate an unrestricted, very high-calorie diet-in combination with an intensive weight training program-for someone wanting to gain muscle. The rationale was that if you wanted to gain muscle, y... Read >
Author: Mike Westerdal06th October 2008
The cardio-protective properties in many of the foods consumed in countries like Italy, Greece, Portugal, Spain and France gave rise to the term "The Mediterranean Diet". The benefits of this style of eating have been found through epidemiological studies... Read >
Author: Mitamins Team26th September 2008
Here is the basic physIological fact that all of your low-carbohydrate diets miss: no matter what type of low-carb diet that you are currently following, it is most probably a high- fat diet. When you eat a low-carb, high-fat diet, all of the.excess fat c... Read >
Author: Alien11th September 2008
Today, many dieters are confused by the many claims for weight loss diets. Each of the top three has different strengths. Here are some tips to help you decide which is right for you.
Weight loss diets can be confusing. There are thousands of diet... Read >
Author: Alan08th September 2008
Finally, what we've all been waiting for! The miracle weight loss pill is here... or is it?
Alli, the first FDA-sanctioned diet drug to be sold without a prescription, is already making huge sales - and profits. But look out for the embarrassing side ... Read >
Author: Cindy Papp08th September 2008
The cells of your brain, cells that determine your intelligence, heartbeat, muscular movements, subconscious, and consciousness, are made entirely out of fat. In recent years there has been much focus on the amount of fat we should eat and what form that... Read >
Author: Martin Mak28th August 2008
Ever heard of the Mediterranean diet? People who live in these regions have much lower instances of heart disease and related problems and for a good reason; they eat plenty of fish! Read how fish oil can help prevent certain disease and increase the qua... Read >
Author: Madeline15th July 2008
Cellulite accumulation is not something people are thrilled about dealing with. Not only does it make a person's skin ugly and significantly less attractive, but cellulite can potentially be damaging to the skin as well. Luckily though, individuals who ar... Read >
Author: Writingman142114th July 2008
Cholesterol is one of the major substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its "bad guy image," this waxy, fat-like substances made in the body by the person's own liver serves a number of vital functi... Read >
Author: Jan Richards24th June 2008
There is no doubt that overeating can lead to putting fat on your body, but there are some foods that are more likely to put those pounds on you than others. These foods are either high in calories, total fat, carbohydrates, sugar or sodium. Below are 15... Read >
23rd June 2008
There's a common misconception that a low fat diet means no fat. In reality, fat is needed to transport nutrients and other valuable materials through the body. Therefore, it's good to ingest some fat, but most overweight people wind up taking in double t... Read >
Author: MIKE SELVON11th June 2008
Mirror, mirror on the wall, is that me, looking like an elephantine lost in a hall?
Fats, fats, and fats. Aren’t these oils all yummy? They are all inside your body like Gouda cheese circulating with your blood. But unlike the creamy cheese we used t... Read >
Author: David Jackson11th June 2008
The really bad fats, and probably the worst fats that exist, are called trans fats. These fats are produced when the polyunsaturated fats in vegetable oils undergo a process called hydrogenation, where hydrogen atoms are added to the polyunsaturated fats.... Read >
Author: Alien10th June 2008
Dear Reader,
Did you know that every vitamin you take can be measured in your blood?
When a patient comes to my Wellness Center for the first time, I always run some routine blood work. Your doctor probably does, too. One of the first things I test fo... Read >
Author: Al Sears, MD25th May 2008
Many people make the mistake of starting with a fad diet program when trying to lose weight. In fact, fat loss doesn't begin with fad diets; rather, it begins with your kitchen. You may vow to follow a fad diet but if your kitchen is stocked with the 'for... Read >
Author: Lynne Doxley23rd May 2008
Finally you decided that Fat Loss 4 Idiots Diet has done wonders for your fat loss.
Where to from here?
For one thing, the experience with the Fat Loss 4 Idiots Diet would have taught you that by making healthy food choices and eating smarter you c... Read >
Author: Jason Oh20th May 2008
Fats, The Good…The Bad and Omega 3.
This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important informati... Read >
Author: Parveen Kumar11th May 2008
Copyright (c) 2008 Tracey Edwards
Certain foods can help with many ailments, but can it help your chances of falling pregnant?
Recently I've been reading about Harvard's research into the link between diet and fertility and it has shown that, yes, d... Read >
Author: Tracey08th May 2008
You have most likely heard about the good fats and the bad fats, but there is another fat that you probably have not heard too much about, these are sometimes referred to as hidden fats.
Firstly I will run through the Bad Fats, Saturated Fats, these ar... Read >
Author: Alfred Jones08th May 2008
You have most likely heard about the good fats and the bad fats, but there is another fat that you probably have not heard too much about, these are sometimes referred to as hidden fats.
Firstly I will run through the Bad Fats, Saturated Fats, these ar... Read >
Author: Alfred Jones06th May 2008
The South Beach diet program is among the leading methods of losing weight today. It is built around lifestyle and diet changes that help you steadily lose weight. By cutting "bad" fats and carbohydrates and eating plenty of "good" ones, dieters can shed ... Read >
Author: Alan B. Densky25th April 2008
An ADHD diet is considered by those who have tried it to be one of the best ways to treat ADHD. Not surprising, because we have often been told by those in the know that we are indeed what we eat.
ADHD is one of the most commonly diagnosed childhood be... Read >
Author: Frederick25th April 2008
When trying to lose weight, should you make dietary changes or look at an exercise program first?
Your single goal is to reduce body fat by eating and drinking fewer calories than you burn through physical activity.
Most of us get fat due to drinkin... Read >
Author: Jason Oh10th April 2008
The food you choose to eat, can be your answer to a healthy, vibrant body or it can be the cause of your sick body. The fact is, we need good nutrition for good health. Good nutrition can be broken into four categories: water, carbohydrates, protein and f... Read >
Author: Jane Kriese01st April 2008
One the main causes of Cancer is having too much acid in your blood (imbalance of blood PH). In recent years science has discovered that one of the biggest "global" causes of cancer is having too much acid in your blood - an imbalance of blood PH. Your ... Read >
Author: SamRobbins25th March 2008
Current guidelines for fat consumption are no more than 30% of total calories from fat. Most overweight or obese people consume tWice that amount. Not only does this fat cause people to gain weight, but it also increases the risk for heart disease, stroke... Read >
Author: Alien07th March 2008
One the main causes of Cancer is having too much acid in your blood (imbalance of blood PH). In recent years science has discovered that one of the biggest "global" causes of cancer is having too much acid in your blood - an imbalance of blood PH. Your go... Read >
Author: SamRobbins29th February 2008
No one wants to feel like they are not beautiful, handsome, fit and attractive. This is the main reason that people pursue weight loss options. Of course you want to feel great about yourself, but it's important to feel great about your health as well. ... Read >
Author: Tom Carhart28th February 2008
People know that by eating a high protein and low carb, low fat diet, they will lose weight. But it is not worth it. When you eat too much of carbs or fats, you store it as body fat. When you eat too much protein, where do you store it? Your body cannot s... Read >
22nd February 2008
One the main causes of Cancer is having too much acid in your blood (imbalance of blood PH). In recent years science has discovered that one of the biggest "global" causes of cancer is having too much acid in your blood - an imbalance of blood PH. Your go... Read >
Author: SamRobbins19th February 2008
Busy lives = Fast foods
Busy lives have made arduous to find the time to eat right. Most of us just grab the nearest thing on the way, and do not even stop to think about the utility of the stuff we are eating. Trying to eat low cholesterol foods is... Read >
Author: Dr John Anne31st January 2008
The inevitable increase of cancer cases in the world today is mainly rooted from the advancement of technology and the industry. The different kinds of cancer suffered by some people include brain, lung, breast and colon cancers and these are often inflic... Read >
Author: Angie Kimng30th October 2007
What is the South Beach Diet?Developed by cardiologist Dr. Arthur Agatston, the South Beach Diet is self-described as "neither low-fat nor low-carb," but rather a method that teaches followers to rely on the "right" carbs and the "right" fats.Like the Atk... Read >
Author: Alien24th September 2007
If you are a person who needs help to reduce body fat then this article is a must read for you.You will discover some very effective tips to get rid of your body fat.Unless diets (95% don’t work) and fat loss pills where the results are only temporary y... Read >
Author: Alien17th August 2007
What if you suddenly discovered that a dangerous, life-threatening substance had made its way into nearly half the foods in your supermarket?
It’s not grocery terrorism or product tampering. It’s trans fat, and the FDA estimates that 2,500 to 5,600... Read >
Author: Caroline J. Cederquist, M.D.07th August 2007
South Beach Diet Online provide a free diet profile and can help you lose pounds while eating delicious food. South Beach Diet plan information from Prevention magazine includes online articles on how the South Beach diet can help with any fitness and we... Read >
Author: Patrick Beaufay30th July 2007
If you’re like me you are often looking for a quick and healthy dinner recipe, but you are concerned about the amount of fat in some choices. However, fats are essential to the proper functioning of our bodies. Among other things, fats help maintain cel... Read >
Author: Deborah Prosser15th June 2007
The diabetes disease and me. Sounds like a bad movie. Maybe part of my excursion of having diabetes has been a bad flick. Let me tell you why I say that. You may have experienced a somewhat of a similar situation.
When I went to my doctor in Oakland Ne... Read >
Author: aron wallad30th May 2007
It always pays to maintain a good diet plan that will lower cholesterol and reduce your risk of developing heart disease. But a diet plan is so difficult to follow, you say? Not really. Simply follow our heart-friendly tips to come up with a diet plan to ... Read >
Author: Albert Lee23rd May 2007
Diet and Cholesterol - The single biggest influence on our cholesterol condition.
Cholesterol was not a factor when Charles Darwin's proposed his theory "Survival of the fittest". He would certainly re-write his theory if he existed today, battling w... Read >
Author: Sudhani21st May 2007
My intention writing this article is for you to get a clearer understanding about fat intake into your body. I used to think that I could not eat any fat at all. All fat were bad for me. Little did I know that eating fat is part of good diabetes diet pla... Read >
Author: aron wallad13th May 2007
My trials of diabetes treatments
This article is about my direct experiences dealing with the diabetes disease in my life. I will mention diet, herbs, exercise and meditation as treatments I have used to help treat this disorder. It was not until I got... Read >
Author: aron wallad10th May 2007
Want to increase your brain power? Maybe if you feed your brain the right foods, you can.
We all would like to think clearer without the confusion. Imagine how productive and creative you can be if you could think sharper.
Are you moody or depressed... Read >
Author: Lambert Klein24th April 2007
What are those good fats in foods? What fats should you and I stay away from. This article is about trimming the fat from the fat confusion about food. After reading this article you will have a clear view about what fats in food to consume and which ones... Read >
Author: aron wallad21st April 2007
What are those good fats in foods? What fats should you and I stay away from. This article is about trimming the fat from the fat confusion about food. After reading this article you will have a clear view about what fats in food to consume and which ones... Read >
Author: aron wallad05th April 2007
Dieting and weight loss often go hand in hand. It makes perfect sense actually. If you diet and watch what you eat, then you will lose weight. It should be that simple, but sometimes it just isn’t. Dieting incorporates everything such as the weight ... Read >
Author: Ron Edwards02nd April 2007
Walking is a great past time. It’s healthy, it’s cheap and easy – almost anyone can do it! It’s also a Green activity – there’s no pollution created by walking.
Walking is a great way to develop you mind, body and spirit. And you can get th... Read >
Author: Phil Bilzon27th March 2007
If you struggle with diabetes, Better health is a goal that's worth pursuing. There are many changes you can make to your life to enhance your health even though you have this condition.
Did you realize studies indicate that the more extra pounds you'r... Read >
Author: Patricia Wagner28th February 2007
You may have heard about a new way to eat your way to good health. It's not a fad diet, either; what has happened is that all of these seemingly perfect diets that are out there actually have a few things in common. Some doctors refer to these commonaliti... Read >
Author: Market-For-Me07th February 2007
Most of us have suffered from acne at one time or another beginning in early puberty. Its medical name is "acne vulgaris" and indeed, many of us feel that it is absolutely vulgar.
For some, it is severe enough to require medical intervention by a derma... Read >
Author: Carol Stack20th January 2007
Natural Acne Treatment
Acne sufferers have most probably studied, heard and read of many miraculous cures, which supposedly can cure your acne overnight. It's a medical fact that acne cannot be cured. Acne is a skin disorder that a person must grow out... Read >
Author: Gregory De Villiers24th December 2006
Drugs for controlling cholesterol can be dangerous. They can potentially cause weakness, cancer risk, weaken muscles, liver and immune problems. If you can naturally do something to improve your cholesterol levels, than why not?
How can you lower you... Read >
Author: Lambert Klein29th November 2006
English can be a complicated thing. If it isn't your first language you know this all too well and if you have a friend from another country, you've probably heard them complain. If you look up fat in the dictionary you'll find out it can be used as an ad... Read >
Author: Ken Bendor16th November 2006
A proper sleeping, exercise, and eating regime that you stick to daily is the best way to achieve your fitness goals, and as side effects make you happier and more productive as well. As busy as people are today, they still must find seven to ten hours of... Read >
Author: Gregory Akerman15th November 2006
The saying "beauty is only skin-deep" cannot be truer than in regards to adult acne. Studies have proven that topical acne creams and cleansers are simply not enough to stop acne in its tracks.
Recent studies claim that what you put into your body may ... Read >
Author: Kathleen Steadwater06th October 2006
Fish is a high-protein low-fat food with a range of health benefits. White-fleshed fish, especially oilier fish is believed to contain substantial quantities of omega-3s or the so called "good" fats. Furthermore, fish does not contain the "bad" fats commo... Read >
Author: Ng Peng Hock02nd October 2006
Copyright 2006 Eva Moffat
Weight Loss and Snacking - can they go together?
Snacking in itself is not bad for you, but it's your choice of what food you eat to tide you over until your next meal that can be the baddie.
If you snack on junk food, t... Read >
Author: Eva Moffat23rd September 2006
In the commercial world of fashion and glamour, when a modeling agency chooses a female model for modeling, it judges all the traits the female should have to be a successful model. Skin and Hair needless to say, play the most important part in a model... Read >
Author: john waltzer23rd September 2006
Hair Care and Modelling
In the commercial world of fashion and glamour, when a modeling agency chooses a female model for modeling, it judges all the traits the female should have to be a successful model. Skin and Hair needless to say, play the most... Read >
Author: john waltzer31st August 2006
The heart pumps about 10,000 liters of blood around the body every day. The blood acts as a carrier to deliver oxygen and nutrients to muscles, cells, and tissues. If something is happened to the heart, the functions of various parts of the body may be af... Read >
Author: Ng Peng Hock18th July 2006
Don't always believe what you hear- especially when it comes to your health. Here's some nutrition myths we were taught to follow, and according to the experts, we shouldn't have listened to.
Sugar Causes Diabetes
So far, a diet high in calories, bein... Read >
Author: chester ku-lea16th July 2006
Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.
The So... Read >
Author: james ellison28th June 2006
The diet I recommend for great weight loss that is accompanied by working out is low carbohydrate, high protien and healthy oils. The days of just eating meat and cheese were a quick and unhealthy idea for weight loss, this is why. Red meat and cheese h... Read >
Author: Dave Westin21st June 2006
1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow ... Read >
Author: Naveen Kumar21st May 2006
Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight. B... Read >
Author: Philip Nicosia21st May 2006
Copyright 2006 Eva Moffat
1. Use fruit purees instead of butter 2. Eat cheese but get rid of the fat 3. Don't exercise before meals 4. Eating in front of the TV is bad for you 5. Always have a breakfast 6. Fructose is better than glucose 7. Bad fats ar... Read >
Author: Eva Moffat02nd April 2006
Brought to You By: http://www.healthyeveryday.com
Having a refreshing protein smoothie before your workouts can help super power your training. Having one afterwards can help your muscles grow and recover.
Every Protein Smoothie has some common ... Read >
Author: Alli Ross01st April 2006
Brought to You By: http://www.healthyeveryday.com
If you are like millions of other people across the world, you know that conventional dieting simply does not work. Your always looking for the next magic pill. Unfortunately, it simply doesn't work lik... Read >
Author: Alli Ross05th March 2006
Copyright 2006 Marc David
You have no idea that avoiding all fats is serious mistake. All fats are not created equal.
In fact, if you were to avoid them entirely you'd not only slow down on losing weight (assuming that is your goal; you didn't say)... Read >
Author: Marc David15th February 2006
Cholesterol is a substance we hear about almost everyday. It's in the news and it's often one of the items that our doctor talks to us about when we have a physical and/or blood test.
In simple terms, here's what it is and why it is important. Ch... Read >
Author: Tom Manfredi15th February 2006
The main building blocks of good nutrition that people are always talking about are fats, carbohydrates, and proteins. Let's briefly describe what these nutrients are.
Protein is found in plant and animal sources. Animal proteins include meat, poultry... Read >
Author: Tom Manfredi09th February 2006
Copyright 2006 Eva Moffat
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this?
It's what they eat and how the Mediterranean's cook... Read >
Author: Eva Moffat25th November 2005
Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different ... Read >
Author: Adam Waxler27th October 2005
Copyright 2005 Andy Casasanta
To ensure that the Human Body runs at peak performance, which means repairing muscle tissue and to fight off infections, it needs to take in life sustaining nutrients. These are essential nutrients, which are nutrients th... Read >
Author: andy casasanta24th August 2005
Top ten reasons to supplement your diet with EPA fish oil Copyright 2005 David McEvoy
We are in the grip of an omega 3 fish oil wave, every day
more studies are published to show just how important this nutrient is to us. Last week it was children wit... Read >
Author: David McEvoy16th August 2005
OMEGA 3 EPA: NATURE'S VERY OWN ANTI-DEPRESSANT
Copyright 2005 David McEvoy
Since Dr Malcolm Peet, a consultant psychiatrist at
Sheffield swallow court hospital released his findings
about the effects of Ethyl Epa and its effects on people
suff... Read >
Author: David McEvoy09th August 2005
By: Charlene J. Nuble
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.
The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The Sou... Read >
Author: Charlene Nuble09th August 2005
Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl... Read >
Author: dave mcevoy12th July 2005
Chili Peppers
It has been found that when you eat a lot of chili peppers
that you can get a burning sensation in the rectum or anus.
It is best to avoid eating too many peppers, especially if you
have an advance case of hemorrhoids. Peppers are actu... Read >
Author: Rudy Silva
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