Articles, tagged with "health groups", page 1

Optimal Hypertrophy for Sports Supertraining Extract

Mel Siff talks hypertrophy in this extract from his textbook Supertraining, as taken from health.groups.yahoo.com/group/supertraining - of which the best posts are listed at melsiff.com HYPERTROPHY & STRENGTH OPTIMUM, NOT MAXIMUM, HYPERTROPHY In... Read >
Author: Mel Siff

Mel Siff Talks How to Distinguish Facts From Fallacies

Here is a post that EVERYONE should read by the late and great Mel Siff, as found at http://health.groups.yahoo.com/group/supertraining - which is an extract from his amazing book Facts and Fallacies of Fitness - highlights of which can be found at www.m... Read >
Author: Mel Siff

Mel Siff Talks Repetitions and Resistance Training Extract from Supertraining

Dr Mel Siff discusses some resistance training fundementals, as taken from his yahoo group at http://health.groups.yahoo.com/group/supertraining, the best of which can be also seen at www.drmelsiff.com. This is an extract from his landmark textbook - Supe... Read >
Author: Mel Siff

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