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Articles, tagged with "calorie deficit", page 1

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What Is The Best Exercise in Order to Lose Weight And Get a Lean Body?

10th December 2012
It is clear that we can only lose weight when we create calorie deficit -- in other words, burning more calories than taking them in. That means for me to eat less and exercise more. Quite for some time I recognized that I got heavier and stiffer. I w... Read >
Author: Trudd Kuramu

Benefits Of Sauna (Infrared Saunas) For You

23rd August 2011
Sauna and food: the circulatory system carries more effort in some situations, such as sick after eating, exercise, and in situations where there is severe vasodilation as in a hot bath and sauna. The circulatory system should never be overloaded with mor... Read >
Author: Marissa

Doing Cardio The 2 Types Of Cardio Workouts That Burn Fat

05th January 2011
Cardio workouts is it low intensity or high intensity cardio to burn fat? You can go to most any gym and see people on the machines doing 30 -40 minutes of low to moderate intensity exercise. Then go online and you hear all about high intensity car... Read >
Author: Jag252

6 Tips To Lose Saddlebags

14th September 2010
Extra fat carried on the thighs is often called "saddlebags". This is typically a bigger problem for women than men since this is the area where excess fat is typically stored in females. Saddlebags, a term we use to describe fat stored around the hips, t... Read >
Author: Charles

Maximum Fat Loss - Zig Zag Calorie Rotaion Method

13th July 2010
The zig zag calorie rotation method for maximum fat loss: the most effective nutritional technique for fat loss ever developed! Every time you cut calories below your maintenance level, it's never long before your body recognizes the deficit and adjust... Read >
Author: Yasar Shahzad

Weight Loss Essentials 2 - The 3 Rules of Weight Loss

23rd April 2010
To lose weight and keep it off forever there are three rules you must follow. Don't be put off by this though. They don't relate to specific diets, foods or exercises. There are many lifestyle changes that lead to weight loss, but they must follow the rul... Read >
Author: Andrew Lee

FBF 15 Minute Miracle | Beware the Scam

19th February 2010
How can you expect to burn fat from your body in 15 minutes. It would be a miracle!Surely it is a scam!But ... there always is a "but" isn't there. But, the 15 minute miracle is not ONE 15 minute session, it is a critical 15 minutes every two or three day... Read >
Author: rl4433

Brad Pilon's Eat Stop Eat Review - Pros and Cons of EatStopEat

02nd February 2010
Eat Stop Eat is an ebook by nutritionist, Brad Pilon, which is becoming increasingly well-liked as increased and increased men and women use it in order to lose fat. But what are the pros and cons of this program? In this review of Eat Stop Eat I'll try t... Read >
Author: mark joey

How To Tone Your Stomach- How to tone your stomach without dieting

19th August 2009
Ready for the truth about how to tone your stomach? In that case, let's begin with the fact: 66% of people in the U.S. are overweight, or even obese, even while spending 50 billion on products to lose weight and flatten stomachs.So if any weight loss rout... Read >
Author: Sky Steelgrave

Loose belly fat- Why diets don't work to lose belly fat & what does...

19th June 2009
Lose belly fat at any age- and keep it off- without getting ripped off by weight loss scams. Can it really be done? It's totally possible. Since I did it, I can tell you how to do it. To begin, let me clarify I few common misconceptions: Fat is just fat.T... Read >
Author: Linda George

Bodybuilder lean body diet

20th February 2009
The goal of so many people who try to lose fat, is to get really lean and ripped. Generally it means going to as low as single digit body fat level. It is very difficult to lose the last few pounds to reach this level and most people fail because they hav... Read >
Author: Randy

How to Lose Belly Fat In Only 5 Days: 3 Secrets For A Flat Tummy Revealed

09th January 2009
So what's the fastest way to lose belly fat?It's a shocker to most, but crunches and sit-ups don't qualify.In fact, if you're desperately trying to lose your fat tummy it's almost a certainty that abs exercises are going to leave you with less than hoped ... Read >
Author: Jason Clemens
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