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How to Work Out with Hand Weights

02nd May 2013
Whether at home or at the gym, exercising with hand weights is an excellent way to build muscle and tone your arms, chest, back, and legs. When supplemented with cardio, hand weights add the perfect balance of strength training to your fitness routine and... Read >
Author: ChelseaTerris

A Series of Trapezius Stretches and Trapezius Exercises

27th June 2011
I am going to discuss a number of trapezius muscle exercises--with weights, resistance bands, and also some stretches. My aim is to give you a selection of exercises to learn to hit your trap muscles with.First off, it's best to strive for proper form whe... Read >
Author: Joseph Prince

UK Fitness Equipment: Weider Pro 5500 Home System Multi Gym Offers Almost All Body Building Exercise

05th June 2011
Weider Pro 5500 Home System Multi Gym offers all the necessary exercises that are required for a complete workout. You will experience a safe, fruitful, and comfortable workout routines using this piece of fitness equipment. This multi gym system unit can... Read >
Author: Jeremy Ewens

Ectomorph Workout - Secrets to Gain Weight for Skiny Guys

25th January 2011
It is very hard to pack muscle mass for ectomorphs on their frame. Because every other training or nutrition strategy will not work the same for ectomorphs. But it is very easy to gain muscle mass fast if you follow few guidlines which are specially desig... Read >
Author: Irving Santiago

Why Is Winsor Pilates Circle The Most Effective Products For Your Beginners

13th December 2010
The Winsor Pilates Sculpting Circle is usually a ring accessory which is incorporated to normal Pilates workouts. Its major advantage is always that it forces concentration on precise muscle groupings usually difficult to tone by increasing the level of r... Read >
Author: Emelia Crimi

Chest Dips For Massive Pecs

01st October 2010
Weighted chest dips are one of the exercises that most people don't even consider when they sit down to design their chest workouts. While weighted dips are typically considered a triceps exercises, the fact of the matter is that with a few small adjustme... Read >
Author: Nick Andrade

Morph Male Muscle Builder- Get Ripped Muscle Fast!

10th August 2010
Most people who want to burn off some unwanted pounds and tone and tighten their bodies simply don't have two hours each day to spend in the gymnasium performing the bodybuilding style workouts that most "exercise experts" recommend. Morph Male Muscle Bui... Read >
Author: Stan Osborne

Training arms for big biceps and triceps

28th June 2010
Before we start....... if you're looking to get a great pair of arms then remember not to neglect your triceps. A good arm ratio to train for is 40% bicep to 60% tricep. It's an easy task to develop good strength in your arms, but it's a hard and painful ... Read >
Author: Fit2Talk

Leg Exercises For Toned Sexy Legs

17th June 2010
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?There are a wide variety of exercises that work to tone the leg muscles, and they are... Read >
Author: James Ross

Bodyweight Training Program - Body Building With No Equipment

10th May 2010
The secret is the ability of the human body, you learn to navigate it to the edge, to really see what he can do. It has been shown that to pursue the formation of body weight is one of the most effective strategies when it comes to effective strategie... Read >
Author: Nasri Sezen

Go From Flabby Arms to Sexy Arms In 4 Easy Steps

18th November 2009
Flabby arms have a way of making a person feel insecure, even if they are not overweight. They can ruin your day, and put a damper on your entire sense of being. It's amazing how something that seems so insignificant can do so much damage. Luckily, all of... Read >
Author: William Onedge

P90X Arm Exercises

29th October 2009
You may have heard about the P90X workout program, but may not know that much about what exact exercises it incorporates into the program. P90X is not your run of the mill workout. Tony Horton has designed the workout program to push people to their limit... Read >
Author: SurferBodyFitness

Top Bicep Workout Tips and Techniques for Huge Arms

29th April 2009
It is a common myth that bicep muscles can be improved merely by using compound exercising, but this is not necessarily true. Though it is true that isolation work is required by the triceps and bicep muscles during arm workouts, it is also true that an e... Read >
Author: jeffykk

Good Chest Workout - 3 Awesome Chest Exercises!

25th March 2009
Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it incorporates a lot of sets so if you find it too difficult, you can just cut back on the training volume if need be.This parti... Read >
Author: Bill Forestell

Build Massive Triceps Now!

09th March 2009
Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard again and agai... Read >
Author: askROCCO
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