Home » tags

Articles, tagged with "shoulder width", page 1

Bookmark and Share

How to Work Out with Hand Weights

02nd May 2013
Whether at home or at the gym, exercising with hand weights is an excellent way to build muscle and tone your arms, chest, back, and legs. When supplemented with cardio, hand weights add the perfect balance of strength training to your fitness routine and... Read >
Author: ChelseaTerris

Increase Your Vertical Jump with Power One Leg Squats

16th April 2013
Even though jumping higher in basketball does require the use of weights to reach your maximum potential, there is no reason that you cannot get stronger using only your body weight. The best way to gain inches on your vertical jump without weights is to... Read >
Author: Quintin

5 Workouts For A Beautiful Upper Body

23rd January 2012
Having that hot hourglass figure starts with your upper body. When you start with a lean, trim, shapely top the rest naturally follows. Doing the proper exercises in the proper way will get you that look you want. Total Body Fat Loss Is Key Isolated m... Read >
Author: FlaviaDelMonte

Workouts to Eliminate Cellulite - Four Exercises to get a Smooth and Dimple-free Skin

11th January 2012
No girl is excused from Cellulite. But when you understood the right exercises to get rid of cellulite fast, then you can achieve a smooth and cellulite-free skin right away. You might think that all forms of exercises can help to lessen all the cellul... Read >
Author: Simone Brown

An Army Of Push-Up Variations

04th January 2012
These push-up variations are great for making your bodyweight workouts more interesting and to place focus on working one particular muscle group over the other by making a few select tweaks: Wide grip push-up. Muscles Worked = Central/Outer Chest. Wit... Read >
Author: adamnicholson

Push-ups and Dips exercises build the Upper body for Stamina and Strength

30th September 2011
Dips exercises and push-ups exercises are unique exercises that help develop the upper body parts including chest, parts of shoulder and core muscle and triceps. The uniqueness of this exercise means they need little or no training equipment and can be pr... Read >
Author: Moejaa08

Throwing Discus - The Better Technique

09th September 2011
The discus throw is a competition event in track and field athletics in which the player throws a discus to mark the farthest possible distance with a unique motion across a marked field. The discus throw has been a part of men's competition since the fir... Read >
Author: athleticgear

A Series of Trapezius Stretches and Trapezius Exercises

27th June 2011
I am going to discuss a number of trapezius muscle exercises--with weights, resistance bands, and also some stretches. My aim is to give you a selection of exercises to learn to hit your trap muscles with.First off, it's best to strive for proper form whe... Read >
Author: Joseph Prince

Guide Paintball Snapshot

28th December 2010
If you want to become a better paintball shooter you must learn new moves and tricks in order to get the advantage on the field. As they say it, practice makes perfect which is what would any professional paintball player recommend for those that are new ... Read >
Author: Sali3ri

8 Tips To Lose Butt Fat For Men And Women

11th August 2010
People are being more concerned about ways that let them know how to lose butt fat. This is because large size buttocks is certainly an unpleasant look. If you're looking to lose some unsightly fat off your butt, then you do not have to worry anymore as I... Read >
Author: Charles

Morph Male Muscle Builder- Get Ripped Muscle Fast!

10th August 2010
Most people who want to burn off some unwanted pounds and tone and tighten their bodies simply don't have two hours each day to spend in the gymnasium performing the bodybuilding style workouts that most "exercise experts" recommend. Morph Male Muscle Bui... Read >
Author: Stan Osborne

Prevent Injury and Lift Correctly

05th August 2010
People who work for transportation companies, often lift heavy goods. However in quite a lot of cases employees, have not been given the correct training. It is important that any employee lifting heavy boxes understands the correct technique, which they ... Read >
Author: shomst

Beach Volleyball Secrets and Serve Receive Tips on Lower Body Positioning, Part 1

09th June 2010
Whether you call it serve receive, bump, or the forearm pass, the ability to receive the serve is one of the most critical aspects of the beach volleyball game. Quite frankly, if you can't pass then you can't play and since this is an offensive skill of f... Read >
Author: volleyballvoices

Are Bent Over Rows The Best Back Exercise?

16th April 2010
The bent over row is one of the "old school" middle and upper back exercise. For some time now, bodybuilders, power lifters and athletes have been performing the barbell row as a way to increase the strength and size of the muscles in the middle to upper ... Read >
Author: Nick Andrade

Long Jump Plyometrics

16th October 2009
You've got to fundamentally put in some effort to witness the result. What muscles are engaged in jumping? Well lets commence with the easy quads and calves, but are there any others? Yes, you use your back, stomach, shoulders ( arm swing ), hamstrings an... Read >
Author: Louis Simons
Bookmark and Share
1 2