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How to Work Out with Hand Weights

02nd May 2013
Whether at home or at the gym, exercising with hand weights is an excellent way to build muscle and tone your arms, chest, back, and legs. When supplemented with cardio, hand weights add the perfect balance of strength training to your fitness routine and... Read >
Author: ChelseaTerris

Basic Pilates Moves

06th March 2012
Copyright (c) 2012 Claudel Kuek The second in a series of Pilates moves to help you reach your health and fitness goals for the new year. We are already in February of 2012! One month has gone by in the blink of an eye! Let's not procrastinate or make ... Read >
Author: Mrs.Claudel Kuek

EYE EXERCISES AND MYOPIA (Nearsightedness)

17th November 2011
by Dr. Steven M. Beresford People with myopia can usually see near objects clearly but distant objects are blurred. Although some cases of myopia are inherited, the major cause is too much reading, TV, and computers. This creates nearpoint stress, whic... Read >
Author: Dr. Steven

The 5 Best New Exercises for Coccyx Injury

17th June 2011
Do you suffer from tailbone or coccyx pain? Most people may not know this but there are actually several exercises you can do in order to mitigate and even stop the coccyx pain. Most of these exercises work through toning and strengthening your pelvic are... Read >
Author: John Dembly

The Chinese Way To Treat Back Pain

06th April 2011
With a 2500 year old history, Standard Chinese medicine has been utilized to treat numerous illnesses including back trouble. Here is how it's possible for you to deal with your back trouble, the Chinese way. Chinese medications stress the employment ... Read >
Author: Rosemarie Buanno

How To Heal Skin With Yoga Mudras

11th February 2011
Heal your skin with yoga mudras Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging. Yoga also tones the muscl... Read >
Author: ayogmudra

Using the Titleist 910 Surefit Tour Wrench

11th February 2011
There are areas that you would like to target when you're doing golf gym exercises. One of them is the back. The best exercise for golfers who want to target their backs is the seated row. This specific exercise will help the golfer have proper posture an... Read >
Author: Merrill Montgomery

The Secret to Powerful Voice Projection

09th February 2011
Voice projection is the function of employing the voice powerfully and clearly. It can be actively put to use as a method to command awareness and dignity within a room. Teachers make use of this in a school room to acquire studentsí concentration. Actors... Read >
Author: Earl Watson

My Ribs Are Supposed to Move?

05th January 2011
I was working with someone recently who had a great deal of back pain. She was lying on her side on the table and I was gently exploring the area where her spine connected to her ribs. "What are you doing" she asked. "Iím exploring how your ribs move... Read >
Author: Lavinia Plonka

Hair Loss Causes and Symptoms and Baba Ramdev Yoga to get rid of Hair Fall

07th October 2010
Hair loss is a huge problem for many people throughout the world and one of the things that a lot of people will try to do when they find that they are losing their hair at all is to actually try and find a way to stop it. Of course, there are so many the... Read >
Author: Dr.Steve Buchar

Tips To Help You Deepen Your Voice Naturally

19th February 2010
Each one of us has a different kind of voice. When I was young, about age 12, I used to sing because I felt my voice was great. But I never knew that my voice really sounded like broken glass and irritated the people who heard me singing.Then one day, my ... Read >
Author: georgebattles

How to Do Soft Belly Meditation

08th January 2010
Soft belly medication is a form of exercise to make a person more cool, tranquil, peaceful, and unwind. As the person turns worried or fired out they sense loops of anxiety developing in the stomach, and soft belly meditation is one way of discharging thi... Read >
Author: googler

Good Chest Workout - 3 Awesome Chest Exercises!

25th March 2009
Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it incorporates a lot of sets so if you find it too difficult, you can just cut back on the training volume if need be.This parti... Read >
Author: Bill Forestell

How To Eliminate Anxiety Forever

29th September 2008
One of the most important things you want to do if you want to cure your anxiety attacks effectively is to believe in the fact that anxiety reactions is just a series of reactions and emotions. Believe that there is no need to feel fear while you are gett... Read >
Author: John Anderson

Merkaba Meditation Technique | Breaths of Merkaba Meditation

02nd May 2007
The Merkaba meditation technique is a very powerful meditation tool for transition, healing, manifestation, and ascension. It utilizes an understanding of Divine Love and Sacred Geometry. This meditation technique reactivates the fields of energy around t... Read >
Author: Alien
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