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How to Work Out with Hand Weights

02nd May 2013
Whether at home or at the gym, exercising with hand weights is an excellent way to build muscle and tone your arms, chest, back, and legs. When supplemented with cardio, hand weights add the perfect balance of strength training to your fitness routine and... Read >
Author: ChelseaTerris

A Focus on Core Training

02nd November 2012
ABS That Last For a more effective AB Training, timing is everything. It is important not to skip your abdominal work, not only because you want to develop an impressive looking midsection but also to build a stronger core, which will give you more str... Read >
Author: G Folka

Integrating a Senior Medical Alert System with Exercises to Help Prevent Falls

01st November 2012
While the use of a senior medical alert can be instrumental in preventing accidental falls among seniors, there is nothing more effective in falls prevention that helping the senior stay as physically fit as possible. Contrary to what may seem obvious, se... Read >
Author: Stefanie Jeanne

Muay Thai Boxing Clothing And Equipment That You Need

14th November 2011
Muay Thai is an interesting and exciting sport that can keep you healthy and sharp. If you are thinking of picking up this wonderful sport, perhaps you can start with learning more about the different pieces of clothing or equipment that you may need. But... Read >
Author: Gen Wright

Best Bicep Exercises

31st October 2011
In this article you will find some awesome bicep workouts laid out for you to get started on today. That is precisely what we are going to talk about in today's article. We are cover some of the better bicep growing exercises you can begin using right a... Read >
Author: Robb

Scabies Symptoms - What You Should Know And Why

28th September 2011
If you never had scabies in the past, and this is your first infestation, you are contagious even before your symptoms emerge. This is due to the fact that you may not show itching symptoms for 4 - 6 weeks after the mites burrow under your skin. You Be... Read >
Author: Marcus Wilson

How to Fix Your Own Bulging Disc

19th September 2011
What is a bulging disc? This condition also known as herniated disc occurs when the outer surface of the spinal disc is damaged and the jelly like substance located at its center begins to move towards that damaged part. This movement causes a bulging in ... Read >
Author: Nazima Golamaully

How Girls Flirt with Men to build Sexual Chemistry

19th September 2011
Before exploring the subject of how girls flirt, one should keep in mind that there is no precedent for how women will be likened to act while flirting with you. Every woman is her own unique individual and while many things are similar, you might run acr... Read >
Author: Paul McCray

Ab Coaster Reviews: Is It Worth The Price?

14th July 2011
The Ab Coaster Home Abdominal Trainer is perfect for those who want those amazing abs but donít want to trek to the gym to get the results. This work out machine is as effective as any piece of equipment you will find at your local fitness center. It is o... Read >
Author: Anthony Matthews

A Series of Trapezius Stretches and Trapezius Exercises

27th June 2011
I am going to discuss a number of trapezius muscle exercises--with weights, resistance bands, and also some stretches. My aim is to give you a selection of exercises to learn to hit your trap muscles with.First off, it's best to strive for proper form whe... Read >
Author: Joseph Prince

How to Become Unstoppable at Muay Thai

23rd June 2011
Muay Thai is considered to be 1 of essentially the most effective martial arts nowadays. It has distinctive approaches which are very effective in knocking down opponents which is also referred to as Thai boxing, Muay Thai. Muay Thai originated in Thailan... Read >
Author: fog ugeltristan

Three Effective Natural Whitening Products

22nd June 2011
In this age when people have already become health-conscious and considerate to the environment, any product that was artificially produced in a chemical laboratory seems very unappealing. Most people prefer natural or natural-based products-- from their ... Read >
Author: Gen Wright

Senior Living Decatur - Care Management for Bedridden Patients

03rd June 2011
Patients who are bedridden or comatose, particularly the elderly, require special attention. They are sensitive and their systems are slow and their bodies and minds are very easily traumatized. In looking after for them, gentle suppleness should be appli... Read >
Author: Pearl Balls

Best Eyelid Eczema Treatment Yet!

31st May 2011
The treatment of eyelid eczema is similar to other forms of eczema, but has the added difficulty because of the location of the lesions. Upon applying moisturizing emollients, care should be taken not to allow any to come in contact with the eye and irrit... Read >
Author: Scot West

5 Yoga Exercises That Will Enhance Breasts

17th May 2011
Natural breast enlargements are sought after by an increasing number of women every day. These natural breast enhancements include natural herbal preparations that are available as creams, lotions, pills, tablets and chewing gum. Something that you want t... Read >
Author: Bill Wynne
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