Home » tags

Articles, tagged with "muscle confusion", page 1

Bookmark and Share

Athlean-X Program - The Truth

19th November 2010
The AthleanX program by Jeff Cavaliere is creating lots of buzz today. In this Athlean-X review we are going to take a look at this training program and see what you can find inside and what are the pros and cons of AthleanX. Athlean-X Review - What E... Read >
Author: oxoirsnb

Discover Gary Roberts Workout Routines

03rd August 2010
A pal recently called me and asked about... what is muscle confusion? If you have been following fitness trends for the last few years, you probably have heard of the term "muscle confusion". The principle behind muscle confusion is to keep your muscles g... Read >
Author: Kareem Martin

Get Rid OF Belly Fat With P90X - P90X, the Really Best Home Fitness Program to Get Rid Of Excess Wei

29th April 2010
If you're serious about getting rid of stomach fat along with get a toned as well as beautifully shaped entire body then you truly have to have to take into account the P90X Work out, this has become the number a single property fitness routine that may e... Read >
Author: Kelly Wright

The Benefits of P90X Yoga Workout

23rd September 2009
The P90X home fitness training system is an intensive system of workouts that claim you can "get ripped" within 90 days by using this system, and with a 90 day money back guarantee there seems to be little harm and all benefit to trying it. This train... Read >
Author: SurferBodyFitness

Why Following The P90X Calendar Is The Key To Success

07th September 2009
Some people who order Tony Horton's P90X fitness program may not realize just how important the P90X calendar is to their success with the program. There are people who choose to ignore the calendar and do their own schedule. They may not do the calendar ... Read >
Author: SurferBodyFitness

Is There a Difference Between P90X and Power 90 Workouts?

10th August 2009
There may be some confusion on if there is a difference in two of Tony Horton's workout programs. Although P90X and Power 90 sound a lot alike and do have some of the same basic principles, the two workouts are quite different. The P90X workout progra... Read >
Author: SurferBodyFitness

"Muscle Confusion Myth": Don't let it hold back your bodybuilding progress

15th July 2009
Why is it that so many myths and downright idiocies become commonplace acceptances within the bodybuilding and fitness industries? Does it stem from widespread use of anabolic steroids - resulting in general ignorance among those considered to be experts ... Read >
Author: Scott Abbett

Aerobics or Spinning?

29th May 2009
So it's back to the workout club. The added weight is starting to bother you again. Spinners walk by with spinning shoes in tow. A few groups are headed to the step aerobic area hoping to burn off several hundred calories today. The treadmill crowd, a ver... Read >
Author: JohnPatton101

Muscle Confusion, The Best Way to Maximize Results

02nd March 2009
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply ... Read >
Author: Robert Harden

Should You Drink the P90X Recovery Drink Every Day?

03rd February 2009
Warm up and cool down are the most important, and often ignored aspects of any exercise routine. There are a lot of accessories, nutritional supplements and equipments, which are supplied along with a particular exercise routine primarily for the purposes... Read >
Author: Caroline Miller
Bookmark and Share