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Articles, tagged with "creatine", page 1

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Creatine Use: A Few Suggestions Before You Start

23rd February 2011
Here's a few points to consider before you begin taking creatine: More Is Not Better People sometimes expect that if a small amount is good, more is better. School-aged athletes are particularly inclined to this line of reasoning. This is not true whe... Read >
Author: hilsonbj

Hemo Rage - A Concise Review

17th January 2011
The supplement I am going to be reviewing today is Hemo Rage Black Ultra Concentate by Nutrex. Hemo rage is a pre workout supplement that promises us a ultra concentrated formula that requires only 1 scoop to be super charged and ready to go in the gym. M... Read >
Author: Sheldon Cooper

Reflex Nutrition – Sporting Supplements – As Used by Modern Athletes

17th November 2010
All sports today have become ever more professional and hard hitting. Anyone in their thirties or forties will be able to remember that footballers, rugby players or indeed any athlete in the past had hugely different physiques. While they were undoubtedl... Read >
Author: WMGPR

Does Creatine Improve Fat? (A Creatina Pura Engorda)

10th November 2010
Does Creatine Improve Fats? (A Creatina Engorda) Background It's common knowledge that creatine causes weight gain. The reason for this acquire in weight seems to involve several distinct processes. Early phases of physique mass improve involve the ... Read >
Author: Erik Sawyer

Experience the Dual Benefits of Creatine and Glutathione in LifeWave Carnosine Supplements

25th October 2010
Creatine is better known to be a performance-enhancing supplement used by athletes. It is a naturally occurring amino acid in our body produced by our kidneys and liver that helps transfer/supply energy to our muscles. Its main purpose is to give energy t... Read >
Author: Nazima Golamaully

Can be Creatine Monohydrate Adverse reactions for Real and Can We Reduce Them?

10th April 2010
In the whole world of resistance training and health and fitness, a simple belief continues to be held authentic: "Creatine Forms Muscle mass". The advantages of taking creatine health supplements to enhance strength building are well documented. Creatine... Read >
Author: Mike Mass

Exercise Routine - 50 Year Olds' Muscle Training Tips!

03rd August 2009
The diet and the workouts required to build you body once you reach the age of fifty are quite different than what you might have practiced when you were younger. The body undergoes many chances with aging. Your bones become brittle which means you can't ... Read >
Author: Muscle Man

How caffeine can hurt your chances for optimal muscle growth

10th June 2009
Many people who lift weights or body build have at one time or another used a muscle builder that contained certain stimulants, the most popular of which is caffeine. In fact generally speaking more than ninety percent of North Americans consume at least ... Read >
Author: GeraldFitz

Improve Your Muscle Endurance

12th May 2009
Muscle endurance is necessary for any athlete who performs for extended periods of time. If you are able to perform a high number of repetitions using your maximum strength for an extended period of time you have muscle endurance.Most athletes work consta... Read >
Author: Evan O’Rourke

A beginners guide to creatine

09th April 2009
The Beginners Guide To Creatine What is Creatine? Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. That sure is a mouth full - which is why it is m... Read >
Author: The Abs Man

Do Muscle Gaining Supplements Really Work?

04th March 2009
When you walk into a nutrition store, the sheer volume of supplements staring at you from the shelves can be somewhat overwhelming. There are supplements available for every facet of weight training and exercise. These supplements include fat burners, ene... Read >
Author: Jason B Han

Creatine Facts: Pros and Cons of Creatine Monohydrate

02nd December 2008
Both athletes and bodybuilders have used creatine extensively in recent years. It's popularity stems from its ability to enhance muscle growth and athletic performance. Creatine acts as a ready source of energy for muscles and hence people who consume... Read >
Author: Johndecker

Creatine: Muscle Growth Superstar

07th July 2008
Creatine was introduced the bodybuilding industry in the early 1990s. Since then, literally thousands of other supplements have come and gone. So why is creatine still around?The reason is that creatine flat-out works. Let's take a look at what creatine d... Read >
Author: Tony Schwartz

Is Creatine Safe For Children and Teenagers?

25th April 2008
A commentary published in the Journal of the International Society of Sports Nutrition 2007, detailing the International Society of Sports Nutrition's position regarding creatine supplementation, discussed the safety of creatine use by children and teenag... Read >
Author: Kevin Flatt
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